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Physical Activity Self Assessment

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Physical activity self-assessment

1.On average, how many days per week are you physically active?How many hours per week are you physically active?

On average, I am physically active about five times a week. I am physically active for an average of 7.25 hours a week.

2.What types of activities are you performing the most?

From my analysis Daily Physical Activity calendar, I noted that I play team sports more than individual sports. I play more hockey than all of the other physical activities on the calendar combined. In fact, I play for the school team as well as for the Pee Wee AA Elites. I enjoy the social interaction with the other players on my hockey teams. I have met many nice people. I prefer team sports more than individual sports

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