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Physical & Mental Health

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Physical and Mental Health
I would not say that I am healthiest person around, but I do have my own personal goals in my health. I am a mother of a five-year-old and I feel like it is necessity to teach him the proper life skills of being healthy. I want him to understand the value of eating nutritious food and that is the fuel we need to thrive mentally and physically.
The three goals I have set to improve my own health would be to continue therapy. I struggle with an anxiety disorder and therapy has helped learn to cope with the anxiety and lead a more successful life. Second, would be to eat more meals with better nutrition, rather than get what is “easy” and fast. These may fill our stomachs but in the long wrong will hurt us. My third goal would be to continue an exercise routine and not only stick to it, but push it and do more. Rather than walk 30 minutes a day, may I can do an hour or 4 or 5 days a week. It would not hurt me in an way to be more active. Being more active and getting my blood pumping would also help my mental issues. Clearing my brain and feeling better about myself can change your whole mood.
The health risks associated with poor physical health can affect every aspect of your life. Your physical health is how well your body functions and how well you take care of yourself. You want to be sure to be physically active. This means to be conscious of what you are eating versus how much you are physically active. If you have a sedentary life, you don’t want to be eating more calories than you are burning. These calories will add up and become stagnant fat that collects in the fat deposits. With that being said, you also you want to make the right choices when it comes to sex, drinking, and drugs. You want to be sure to get enough sleep. I struggle with this personally. There never seems to be enough time in the day to handle what I need. I

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