Protein Article Research
Protein is an essential part of a healthy diet. It is made of different combinations of 20 different amino acids. Protein is found in every cell, tissue, and organ of the body. It is important to consume an adequate amount of protein because our bodies are constantly using the protein we digest to make more amino acids. Some amino acids cannot be produced by the body and it is essential that our diet contain them.

There are different types of protein and they are labeled according to the amount and type of amino acids they contain. The first is known as a complete protein source. Complete protein sources contain all of the essential amino acids. They are also known as high quality proteins. The other is known as an incomplete protein source. This is a protein source that lacks one or more of the essential amino acids. Proteins can be consumed in conjunction in order to make up all of the essential amino acids. This is called complementary proteins. ("Center for Disease Control and Prevention", n.d.).

Finding the proper balance of protein is extremely important for overall health. Eating a diet high in protein poses many health risks. The risk factor for heart disease and cancer is increased when a diet contains too much protein. Animal proteins contain a higher fat content which leads to higher cholesterol which plays a large role in heart disease. Research shows that people who consume a high amount of protein tend to have a higher IGF-1 blood levels which contributes to certain types of cancer. High protein diets often lack calcium intake which requires pulling the existing calcium from the bones. This can result in brittle bones. Another downfall of a high protein diet is the strain that the kidneys must endure to process the excess protein in the body. Organ failure may also occur due to the reduced amount of energy due to low carbohydrate intake. The body is then required to burn the protein from body organs to make energy. High protein diets are often deficient in many vitamins, minerals, and essential nutrients because of the lack of fruits, vegetables, and whole grains. It is unusual for someone to lack the proper amount of protein in their diet; however, overconsumption can prove to be dangerous. ("5 Negative High Protein Diet Effects", n.d.).

As a 36 year old woman, I must do whatever it takes to protect my bones, my body and my overall health. According to the Center for Disease Control and Prevention, a woman between the ages of 19 and 70 should consume 46 grams of protein per day. After reading examples of how to reach this amount, I am sure that I am consuming enough protein each day. There are many healthy sources of protein that contain all of the essential amino acids. These high quality protein sources include meat, poultry, fish, eggs, milk, and cheese.

In the past I have tried high protein/low carb diets (i.e. Atkins Diet) and have been successful at losing weight. I have also experienced some of the ill effects that these diets can cause. After this class and actually understanding what fad diets do to the body, I do not think I will ever try a fad diet again. The best way to achieve overall health is to balance your diet and eat the proper sources of each nutrient.