Associate Level Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address (URL): |http://goodlifezen.com/2008/04/18/how-to-start-meditating-ten-important-t|http://www.project-meditation.org/how_to_meditate.html |
| |ips/ | |
| |It gives a brief explanation on what meditation is good for and then it |There are three steps that are given to help with the meditation process. |
| |gives steps 10 steps on how to meditate. | |
| | |1. Creating a peaceful setting or atmosphere |
| | | |
|Summary of resource: | |2. Preparation setting up and props