Free Essay

Psych 515 Week 2 Dq 6

In:

Submitted By uoptutors3
Words 364
Pages 2
PSYCH 515 Week 2 DQ 6
To Buy This material Click below link http://www.uoptutors.com/PSYCH-515/PSYCH-515-Week-2-DQ-6 Avoidance, Stress, and Mindfulness
In my psychotherapy practice, I often use mindfulness meditation and related methods as a therapeutic intervention to help individuals face their distressing inner and outer experiences. Mindfulness also has implications for immune system functioning. Mindfulness can be defined as “awareness of present experience, with acceptance” (Germer, 2005). To my clients, I might suggest that they pay close attention to their thoughts, feelings, and actions in order to become more aware. As the great cultural icon Yogi Berra once said, “you can see a lot by just looking”. Mindfulness involves more than present-centered awareness. It involves a certain set of attitudes such as acceptance, patience, gentleness, openness, non-judgement, and non-striving. The “non-striving” attitude is challenging for many people because most of us have been taught (i.e., “conditioned”) to believe that there is something “better” to attain. The paradox for many people is that when they “try to be at peace”, they set up an opposition to being peaceful. When facilitating select clients in mindfulness I sometimes state, “don’t try to relax…just allow yourself to be present, open, and accepting to whatever you are experiencing.” When they stop trying to relax and stay open and accepting to what they’re experiencing, many times they end up feeling deeply relaxed! There are now several research-validated therapies that integrate the process of mindfulness. Mindfulness can be practiced as an in-the-moment awareness exercise and also as a formal meditation practice. “Mindfulness meditation involves two basic elements: concentration (e.g., on the breath) to focus and stabilize the mind and body; and open, nonjudgmental awareness that observes the passing of thoughts, feelings, images and sensations (Kabat-Zinn 1993).” References Cammarata L. (2009). Cardiovascular disease and the mind-body connection. IDEA Fitness Journal, Vol. 6 (6), 40-46. Germer, C.K. (2005). Mindfulness. In C.K. Germer, R.D. Siegel, & P.R. Fulton (Eds.) Mindfulness and Psychotherapy (pp. 3-27). New York: The Guilford Press.
For more Assignments visit:
http://www.uoptutors.com

Similar Documents

Premium Essay

Organizational Behavior

...ORGANIZATIONAL BEHAVIOR CONCEPTS CONTROVERSIES APPLICATIONS Seventh Edition Stephen P. Robbins 1996 Contents Part One • Introduction Chapter 1 What Is Organizational Behavior? 2 Chapter 2 Responding to Global and Cultural Diversity 42 Part Two • The Individual Chapter 3 Foundations of Individual Behavior 80 Chapter 4 Perception and Individual Decision Making 130 Chapter 5 Values, Attitudes, and Job Satisfaction 172 Chapter 6 Basic Motivation Concepts 210 Chapter 7 Motivation: From Concepts to Applications 250 Part Three • The Group Chapter 8 Foundations of Group Behavior 292 Chapter 9 Understanding Work Teams 344 Chapter 10 Communication 374 Chapter 11 Leadership 410 Chapter 12 Power and Politics 460 Chapter 13 Conflict, Negotiation, and Intergroup Behavior 502 Part Four - The Organization System Chapter 14 Foundations of Organization Structure 548 Chapter 15 Technology, Work Design, and Stress 588 Chapter 16 Human Resource Policies and Practices 634 Chapter 17 Organizational Culture 678 Part Five - Organizational Dynamics Chapter 18 Organizational Change and Development 714 CHAPTER I • WHAT IS ORGANIZATIONAL BEHAVIOR? What Managers Do Let’s begin by briefly defining the terms manager and the place where managers work—the organization. Then let’s look at the manager’s job; specifically, what do managers do? Managers get things done through other people. They make decisions, allocate resources, and direct the activities of others to attain goals. Managers do...

Words: 146017 - Pages: 585