JUICER RECIPES

Apple Celery Juice is made up of celery, apple, carrot and some honey. It’s believe that celery apply juice has weight loss function. As we know, Celery has high level of dietary fibre that able to help in weight loss diet and Apple also able to help in speed up the weight loss process. Besides this, carrot also contain high level of beta carotene (antioxidant) help you to stay young!

Ingredients for Celery Apple Juice:- * 2 stalks Celery * 1 Apple * 60g of carrot * 1~2 teaspoon of honey
Preparation steps for celery apple juice:- * Clean the celery, carrot and apple * Remove the skin for apple, and carrot * Cut celery, carrot and apple into small pieces * Put all the pieces into juicer for juicing * Once done, Apple Celery Juice is ready to be served
Melon mango juice contain high Vitamin A which is good for human eyes. Vitamin A from fruits and vegetable contain antioxidant properties, which helps to protects cells from the daily toxic damage of oxidation. It’s also believe that melon mango juice is able to release the tiredness of the eyes. If you work long hours in front of computer or books, it’s good to give melon mango juice a try
Ingredient for Melon Mango Juice Recipe:- * 100g of Mango flesh * 1 slice of melon * 180ml of milk
Preparation steps for Melon Mango Juice:- * Cut mango flesh and melon into smaller pieces * Put the fruits and milk into the fruits blender * Blend the fruits evenly and it’s ready to be served

Strawberry Grapes Juice contain high Vitamin C which helps our immune system and provide anti aging function. The grape fruit and skin is good for fighting against the free radical. It’s also believed that Strawberry Grapes Juice is able to replenish our energy, increase metabolism rate and reduce tiredness.

Ingredients for Strawberry Grape Juice:- * 8 Strawberry * 15 grapes * 180ml yogurt * 1~3 teaspoon of honey
To prepare Strawberry Grape Juice, follow the steps below:- * Clean Strawberry and Grapes with water * Put Strawberry and Grapes into blender together with yogurt and honey * Blend evenly and it’s ready to be served
Watermelon cabbage juice contain Lycopene, Vitamin C and A. Lycopene is a type of anti oxidant which can be found on most of the red color fruits and it helps to reduces the risk of prostate cancer and heart disease. If you came back from a heavy drink, watermelon cabbage juice able to wake you up. Besides, watermelon cabbage juice also able to help urination which result in reduce body heat and it’s a very good drink during summer time.

Ingredient for Watermelon cabbage juice recipe:- * 1 big slice of watermelon * 50g of cabbage * 1~2 teaspoon of honey
Preparation steps for Watermelon cabbage juice recipe:- * After cut off the skin of watermelon and cut the cabbage and watermelon into small pieces. * Put the cabbage and watermelon into juicer and start juicing * Once done, you have an option to add some cold water and it’s ready to be served

As you know tomato, orange and lemon are fruits with high Vitamin C. Besides, tomato and orange also provide Vitamin A which is good for healthy skin, hair and eye. Many believed that tomato orange juice is able to prevent acne and remove tiredness.

Ingredient to prepare Tomato Orange Juice Recipe:- * 15x small tomato * 2 Orange * 1 big spoon of lemon juice * 1~2 teaspoon of honey
To prepare Tomato Orange Juice, follow the steps below:- * Wash the small tomato, peel off the skin of the orange * Once all the fruit is clean, put everything into juicer and start juicing * Once done, put the lemon juice and honey into the tomato orange juice and stir evenly. * And now, the juice is ready for serving

Benefits of Tomato Carrot Juice
Tomato Carrot juice is a very healthy juice which contain high Vitamin A and C. This allow tomato carrot juice to improve sensitive skin and skin complexion. Besides, Vitamin A in tomato carrot juice is also good for eye. If your job requires you to look at computer screen for long time, why not try to make a Tomato Carrot Juice to relief your tired eye.

Ingredient for Tomato Carrot Juice:-

* 1 tomato * 70g carrot * 2 tea spoon of honey
Preparation for Tomato Carrot Juice * Cut the tomato into smaller pieces * Peel off the carrot skin and cut into smaller pieces too * Put the tomato and carrot pieces into juicer for juicing * Once the juice ready, put 1~2 tea spoon of honey into the juice and stir equally * Done. Tomato carrot juice is ready to be served now
Benefits of Pumpkin Banana Juice
Pumpkin are rich in Vitamin A and able to improve the smoothness of the skin. Besides, Vitamin A in pumpkin also able to reduce the tiredness of the eye. It’s believed that pumpkin banana juice is good for eye. If you always look at computer screen, try to make a pumpkin banana juice is good to relief your eye tiredness.

Ingredients for Pumpkin Banana Juice Recipe:-

* 60g cooked pumpkin * 1 stick of banana * 220ml of fresh milk
Preparation for Pumpkin Banana Juice:- * Peel off the banana skin and cut banana into small pieces * Blend the cooked pumpkin and banana pieces evenly * Add the milk into the juice and stir evenly * Done, pumpkin banana juice is ready to serve

Dragon Fruit contain high fiber and vitamin which helps the body to lower cholesterol, lower blood pressure, reduce body heat. At the same time, Lemon contain high Vitamin C which helps in the human immune system. It’s believe that Lemon Dragon Fruit Juice is able to prevent the Arteriosclerosis （hardening of arteries）.
Ingredients for Lemon Dragon Fruit Juice:- * half Dragon Fruit * 1 small slice of Lemon * 180ml of yogurt
Preparation steps for Lemon Dragon Fruit Juice:- * Cut off the skin of Dragon Fruit and cut it into smaller pieces * Cut the lemon slice into smaller pieces together with it’s skin * Put dragon fruit, lemon and yogurt into fruit juice blender * Blend ingredients evenly and Lemon Dragon Fruit will be ready to be served * * * * Juicer Recipe: Grapefruit lemon juice benefits:-
Grapefruit and lemon are rich in Vitamin C, prevent constipation, detox and clear waste that clog in our body. And, lemon is a good blood purifier which able to detox our body. Furthermore, lemon has high citric acid that helps to fight off cold. It’s also believed that grapefruit lemon juice able to prevent pimple too.
Ingredients for grapefruit lemon juice:-

* 1 Grapefruit * Quarter slice of lemon * 1~2 tea spoon of honey
Preparation steps for grapefruit lemon juice:- * Peel off the grapefruit skin. * Cut the lemon and grapefruit into smaller pieces * Blend the lemon and grapefruit pieces into juice * Once done, add 1 to 2 tea spoon of honey and it’s ready to be served. * * * * * Juicer Recipe: Winter melon apple juice benefits:-
Winter melon rich in Vitamin B1, B2 and C. Besides, winter melon also helps in clear body heat and toxin, improves metabolism, reduce fat, weight loss, promotes urination, reduce water retention and etc. At the same time, apple also helps in speed up the weight loss process. Thus, it’s believed that winter melon apple juice is able to helps in weight loss and body slimming.

* 150g winter melon * 1 apple * 1 ~ 2 tea spoon of honey
Serving size: 1 cup
Preparation steps for winter melon apple juice:- * Remove the skin of winter melon and apple * Cut winter melon and apple into smaller pieces * Put the winter melon and apple pieces into the juicer * Once done, mix the honey with the winter melon apple juice and it’s ready for serving. * Your body is designed to detox your cells of toxins as part of its natural self-regulatory cleansing process. Juicing is a powerful way to assist and speed up this process by incorporating cleansing ingredients and concentrated nutrition to help your body work better. * It's been estimated that people on average have at least 5 to 10 pounds of accumulated toxins in their cells, tissues and organs. * These include chemicals, pesticides, heavy metals, drug residues, food additives and a long list of toxins from our environment that are attacking us on a daily basis. * Fortunately regular juicing can help improve your body's ability to detoxify and repair on the cellular level. * Think of juice detoxing as motivation for dropping some unhealthy toxic pounds that are holding you back from looking and feeling your best! * Below are few Great Detox Juice Recipes for both weight loss or cleanse your body of toxins: * Please Note: Use organic ingredients if possible to avoid adding more toxins into your body!!! * Also as a rule thumb try to stick with mostly vegetables as you want to avoid sugar as much as possible when your goal is detoxification. There are some exceptions to this rule when the detox benefits outweigh the sugar negatives as you'll see below. * I personally feel the greener the better and like to add in ingredients known to be cleansing herbs or grasses like wheatgrass. Green grasses and leafy greens are rich in chlorophyll a powerful blood cleanser and alkalizing nutrient. You'll need to have a masticating juicer to effectively juice wheat grass and maybe leafy greens at home. But must juicers will juice leafy greens in varying efficiency.

* Cucumber Greens Delight Detox * 1 cucumber
1 large cup of spinach
1 large cup of parsley
1 celery stock
1/2 medium lemon (not the peels) ( fruit exception because of it's alkalizing effects on the body and helps with taste. ) * Create Your Own Detox Recipes: * Below are a few ingredients you can use as a guide and mix and match to keep things interesting: * Cucumber: a base of choice for most detox recipes since they are water dense which helps eliminate toxic waste as well as having a reputation for dissolving kidney stones, cleansing and rejuvenating the skin. * Celery: Is often recommended in weight-loss programs and is a natural diuretic and helps to cleanse and flush toxins from the body. Juice the entire celery stick including the chlorophyll rich green leaves. * Lettuce: dark-green lettuce types are nutrient dense and natural body cleansers. * Carrot: This delicious addition to your detox juices will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene. * Cabbage: Powerful body-cleansing vegetable recommend often for weight loss, alleviate constipation and improving poor skin. * Beetroot: One of the most powerful cleansing and blood beneficial juices available. Because of its powerful kidney and blood-cleansing properties start of drinking in moderation or diluted with other juices. * Green Bean: Is also a body cleanser and known to aid in weight loss. * Asparagus: This alkaline veggie helps reduce acidity of the blood and cleanses body tissue. * Spinach: Rich in chlorophyll, spinach not only cleanses but also helps with rebuilding your digestive tract as well as stimulating the liver and gall bladder as well with aiding with blood and lymph circulation. * Tomato: Helps reduce acid in body, and is beneficial for stimulating blood circulation, liver cleansing and blood purifying. * Watercress: Considered a powerful intestinal cleanser and toxin neutralizer and is good for the kidneys, bladder, and blood circulation, cleansing the skin and said to stimulate fat burning. * Apple: Known for a wide range of health benefits including promoting health colon flora, reducing the colonic bacilli, eliminating body toxins, controlling blood pressure, and blood-sugar levels. *

Master Cleanse Recipe
The master cleanse recipe is a 10 day detox cleansing liquid diet with a 2 day preparation and a 3 day period after of returning to solid food. It consists of the more well known terms: Salt Water Flush and Lemonade Diet. Preparing for the master cleanse:
For 2 days prior to the start of your 10 day master cleanse you will want to start reducing your caloric intake by lowering the size of your meals, drink more fluids ( water and home made juices only, no sodas ). During the average master cleanse day your caloric intake will be about 1,200 calories a day which is significantly lower than what the average person eats based on a 2500 calorie diet. So, you want to ease yourself into it for the couple of days prior. 10 Day Master Cleanse:
The Lemonade Diet - the recommended amount is 6 to 12 glasses a day of this lemonade recipe which provides 100 calories per serving due to the organic grade B maple syrup. You'll do this for 10 days. No other food is needed.
Only use the highlighted ingredients below for best results * 2 tablespoons of Organic Grade B Maple Syrup * 2 tables spoons of Organic lemon juice (Freshly Squeezed - About 1/2 a lemon) * One tenth ( 1/10 ) of a tea spoon of Cayenne pepper - Organic * a 10oz glass or clean filtered drinking water
You will drink it 6 to 12 times a day. Whenever you feel hungry, make a glass. Do this for 10 days. More on the lemonade diet. During The First 5 Days:
During the first 5 days of following the master cleanse recipe you will be doing what its called a salt water flush. The flush is an inexpensive way to clear your bowels by following the recipe below.
- 2 Tea spoons of Natural Sea Salt - Non- Iodized only!
- 32oz. (1-quart) of room temperature or lukewarm water

Mix the 2 ingredients together and just drink it down. The first bowel movement will soon follow within the hour. More on the Salt Water Flush. Going Back To Regular Eating:
The next 3 days after the 10 day lemonade diet including 5 days of the salt water flush cleanse, you will need to ease yourself back for 3 days until you can start eating regular solids again. You've gone for 10 days without solids such as meats. 10 days without fattening whites such as refined sugars, white breads, flower tortillas, corn tortillas ( mostly are made with GMO corn ) and white rice. These are usually the main culprits for fattening Americans. You've also gone 10 days without MSG and artificial sweeteners, food additives and other toxic chemicals which are added to processed foods. And, 10 days without mucous producing dairies.
You gave your body a break allowing your digesive system to rest.
Day 1- Drink multiple glasses of home made freshly squeezed orange juice. Eat a fresh fruits such as blueberries and raspberries. Chew your food thoroughly. Drink 8 glasses of water minimum.
Day 2 - Anything from Day 1 and introduce a light salad. remember to always chew your food completely.
Day 3 - Introduce 2 bigger salads of greens, tomatoes and other vegetables and legumes such as lentil beans.
Day 4 - Meats and Dairies maybe re-introduced. However keep these foods a minimum for a healthier lifestyle. Reported Master Cleanse Benefits
Some of the reported improvements and benefits after the master cleanse is complete are: * Increased energy * Tendencies towards a healthier eating habit * Improved sex drive * Feelings of vitality and cleanness * Some weight loss (Varied from person to person) * Alleviation of allergies and mucous related conditions * clearer looking skin
When you think and look at all the toxins we put in our body from foods on a daily basis plus the quality of the air we breathe, giving your body a break and a chance to cleanse can have tremendous benefits. More Master Cleanse Resources
The original master cleanser book was first published in the 70's by Stanley Burroughs. In the 1990s, Peter Glickman, brought the master cleanse back to the mainstream with his books and experiences. These are both great resources’ for the further understanding of the master cleanse and detoxing.