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Resilience: A Strength-Based Approach

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Resilience is the ability to recoil back in times of adversity or risks and negative experiences brought by different stressors such as relationship crisis, serious health problems or financial complications. It is a dynamic process that establishes positive adaptation and effective coping strategies to overcome these changes or misfortunes. Individuals vary in strength and limitations thus one’s resilience differ depending on their behaviour, cognitive thinking and actions. Resilience is not a stabilised personality trait, for it can change over time and may not be apparent in one stage of a person’s life but it can be learned and developed in several stages such as in early childhood, adolescent or adulthood depending on the availability of protective factors outweighing the risks.(Coleman & Hagell, 2007) Resilience is accomplished through interventions aiming for a strength-based approach which can be …show more content…
Stress occurs when individuals are overwhelmed in the physiological and psychological demands in a situation. Lazarus and Folkman (1984) derived the two types of coping responses in an individual: the problem based and emotional based coping. Problem based coping targets the source of stress and manage it uses practical methods thus reducing the level of stress in a situation as a long-term solution. These methods include problem-solving, managing time productively and obtaining peer and social support. Emotion based coping is associated in reducing negative emotional responses such as anxiety and anger when the stress level is beyond the individual’s control. It includes distraction, avoidance, suppression and emotional disclosure. This type of coping is ineffective for it does not provide long-term solution and may escalate negative side effects in one’s health. (McLeod,

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