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Ric Student Mental Health Issues

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Although mental illness affects almost one in every four UVic students according to a National College Health Assessment research study, it is among the most silent of health related issues.
Like many other universities, UVic creates pressure for students trying to juggle academics, extracurricular activities, work, and a social life. Students may feel stuck, and unable to confess the strain this pressure puts on their well-being.
The UVic Student Mental Health Initiative is trying to end the trend of silence around mental illness. Nov. 15-21 is National Addictions Awareness week, where students interested in mental health advocacy will come together to spread awareness on addictions in tandem with other mental health issues, in hope of reducing …show more content…
“The primary goal is to let people know they are not alone, that other people are out there struggling just like they are, that there are resources out there to help them and if they seek those resources things will get better.”
Sterling hopes that by beginning a dialogue on mental health at UVic, “people will start to recognize mental illnesses as real medical conditions, which they are, and will seek treatment in a timely fashion and not feel ashamed about doing so.”
Changing the stigma around mental illness is not just a challenge for those suffering from it, but also requires an effort on behalf of the whole UVic community. Sterling hopes that both those struggling with mental health and those who aren’t will feel comfortable starting the conversation even by simply asking someone how they’re doing.
Many UVic students and alumni are getting involved in National Addictions Awareness week by sharing their mental health stories online through the Student Mental Health Initiative …show more content…
We might look around campus and see hundreds of smiling students and think that everyone is super happy and free of struggles,” says mental health blogger Neraj Manhas. “Some of you may be experiencing difficulty with university life and you might think that you are in the minority. But the reality is that 90% of UVic students report feeling overwhelmed. You are definitely not alone.”

In addition to highlighting the prevalence of depression and anxiety on college campuses, the 2013 national college health assessment (NCHA) shows substance abuse as an area of concern for both UVic, and other Canadian campuses; however the survey found the incidence of substance abuse at UVic to be 3 to 4 per cent higher than at other Canadian campuses. 38 per cent of Canadian students report doing something they regretted as a result of substance abuse in the last 12 months. Another 36.4 per cent of students felt so depressed it was difficult to function.

“We saw that anxiety, depression and isolation were issues related to substance abuse. We’ve been educating every faculty on what to expect and how to respond to people who are stressed,” says Sterling.

The next NCHA report comes out in February of 2016. Sterling is interested to see whether anything has

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