Running
Running… A word most people can’t say without cringing. An action 98 percent of the population can’t or won’t do. But, this action is my religion. It’s my middle path on the road to enlightenment. It’s my savior from the noisy confusion of life.
Most people don’t understand how an action, such as running, can be a place of worship or a place to practice religion. But after all, a church, synagogue, or mosque isn't defined by its four walls. Rather, it's a place where people of shared beliefs gather to connect with themselves and those around them and show their gratitude for the blessings in their lives. This is how I see running. It’s place where I can go to give thanks for the gifts I have been given. Even though running may not be a religion it’s my retreat, it’s my place to commune with God and myself, and a place for psychological and spiritual renewal.
Running is helping me find myself in the world. Running gives back so many things… it gives me the opportunity to appreciate nature, develop a relationship with others, see how things in the universe connect, and meditate to quiet my mind. It’s a spirituality I couldn’t find any where else. When I’m running there is heightened state of consciousness almost a zen running… some may call it being in the zone, but I see it as spiritual thing. When I’m spiritually running I’m connected with the world… there is a greater sense of awareness and appreciation that makes me a stronger, more confident runner and a more content individual. Running also gives me the ultimate power of freedom. Being able to control my body and proving to the world that I don’t need anyone. Just like Jesse Owens said, “I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” When my running is joyful and calming, it frees me to be creative and think more positively of life…making life truly worthwhile. It's been proven that a spiritual outlook can positively impact your overall health. Numerous studies have found that people with spiritual ties deal with stress better, recover from illness faster, and ultimately, live longer lives. And that’s why I run.