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Running Speech Outline

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Words 495
Pages 2
Name: Fritz-Michael Parkinson
Subject: Speech 211
Date: 10/14/14
General Purpose: To inform
Specific Purpose: To inform my audience about the Importance of Running
Thesis Statement: Running gives you strength and happiness is so many ways and put you in the best shape in your life.
Introduction
Running is a great form of cardio exercise helps you improve your health, controls your weight, prevent health issues and it help you improve performance such as mentally and physically disorders. “Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time."-Michael Sargent
Body
I. Running can give you a wide variety of benefits like good health, losing weight, and having a long life. …show more content…
Your heart has a certain amount of beats in a life. How many times does the heart beat per day?
For ex: 50 bpm x 60 mins x 24hrs a day = 72,000bpm
60 bpm x 60 mins x 24hrs a day= 86,400bpm
70bpm x 60mins x 24hrs a day= 100,800bpm
II. People run because they want to stay in shape and have a good health but did you know that running can help prevent curtain disease like breast cancer and; it’s also a psychological benefits.
A. Studies have proven that running can reduce the risk of having early stages of diabetes, high blood pressure and osteoporosis; It also help in strengthen the heart, lungs and bones. a. The whole thing about running is that the heart is a muscle. People want to run because they want to keep the muscle of the heart strong.
B. Running can prevent psychological disorders such as depression, fatigue and confusion.
b. It gives people something to think other than there depression. Running will eliminate everything around you; some study shows that running can be a natural tranquilizer called runners high. According to (Runnerswolrd.com) Runners high is a chemical release of Endorphins. Endorphins are painkillers produced in response to physical discomfort, says Matthew Hill, Ph.D and assistant professor at the University of Calgary's Hotchkiss Brain

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