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Sci/162 Six Dimensions of Health Worksheet

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Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health: Walking- Engage in plenty of physical exercise to achieve strength and flexibility.

Social health: Involved in my community- Maintain emotionally and physically nourishing relationships.

Intellectual health: Drawing- To meet your desired level of intellectual stimulation.

Environmental health: Growing a garden- Satisfaction in applying your skills and knowledge to the world.

Emotional health: Positive thoughts- The ability to manage feelings and emotions well.

Spiritual health: Going to church- finding the meaning and purpose in one's life.

Part 2

In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.

Health and wellness can best be defined as a process that involves a degree of harmony and balance across all the key areas of your life; which are the 6 dimensions of health. For many of us, health and wellness is defined as what they achieve from healthy eating, and taking part in regular exercise. Good health comes from following all 6 practices, all of which have a huge impact on your overall being. Some of these practices are very easy to carry out, however others will require you to visit the gym and/or your doctor to help you to decide what’s best for you. Ideally, the key is to understand the purpose of each dimension, which in turn, will help you to incorporate as many of them into your lifestyle, while progressing to optimal

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