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Science Wars

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LUNCH PRICES Elementary Middle High Adult

___ $2.00 $2.35 $2.50 $2.75

A La Carte Items
String Cheese Yogurt/Capri Sun Water-8 oz. Sunflower Kernels Low Fat Ice Cream Juice Bar Pop Tart All Crackers $.50 $.75 $.50 $.60 $.65 $.50 $.60 $.50

Broward County Food and Nutrition Services

FEBRUARY 2013
Elementary Lunch

Parents are encouraged to prepay for student meals at link: http://www.Schoolpaymentsolution.com

Go Ethnic-Go Healthy!
The National Heart, Lung and Blood Institute Obesity Guidelines recommend trying different ethnic cuisines to give you a treat while counting calories and fat. Many ethnic cuisines offer lots of low fat, low calorie choices. Below is a sample of healthy terms to look for when making choices. Chinese- Steamed, Jum (poached), Kow (roasted), Shu (barbecued), choose dishes without MSG Greek- Tzatziki, whole wheat pita, Greek Salad, souvlaki, plaki, dolmos) Indian- Dals (legume based dishes, birynas (rice based dishes), vegetable curries, tandoori chicken Italian- Red sauces, primavera (no cream), piccata (lemon), sun-dried tomatoes, crushed tomatoes, lightly sautéed, grilled. Latin-Spicy chicken, black beans, salsa, picante, soft tortillas, gazpacho, Vera-cruz styles dishes (tomato based)
4

MONDAY

Low fat and fat free milk served daily. TUESDAY WEDNESDAY THURSDAY
1

FRIDAY
Oven Baked Chicken Patty/Wheat Bun BBQ Pulled Pork/Wheat Bun Garden Fresh Entrée Salads Sweet Potato Fries Steamed Corn Fruit Blend Juice Golden Baked 8 Chicken Nuggets Asian Egg Roll Garden Fresh Entrée Salads Sweet Potato Fries Farm Fresh Green Beans Chilled Pineapple Chunks Fresh Fruit 15 Oven Baked Chicken Patty/Wheat Bun Crunchy Fish Nuggets Garden Fresh Entrée Salads Sweet Potato Fries Farm Fresh Corn Cobbette Fruit Blend Juice Fresh Fruit 22 Golden Baked Chicken Nuggets Oven Baked Fish Patty/Bun Garden Fresh Entrée Salads Sweet Potato Fries Farm Fresh Green Beans Grape Juice Fresh Fruit

Each day we offer freshly made, pre-packaged entrée salads of garden greens topped with fresh vegetables and the chef’s selection of roast turkey or ham, cheese, sliced chicken patty, tuna salad, egg salad or taco meat with a choice of dressing. Our entrée salads are available daily with legumes and sunflower kernels instead of meat or cheese.

Menu subject to change due to availability.
Cheeseburger Sliders Bean & Cheese Burrito Garden Fresh Entrée Salads

5

Beef Taco Latin Style Black Beans Over Brown Rice W/ Salsa** Homemade Tuna Salad/ Crackers Garden Fresh Entrée Salads

6

5 ” Personal Pan Pizza Chicken Quesadilla Garden Fresh Entrée Salads

7

Fresh Celery Sticks Seasoned Oven Fries Chilled Mixed Fruit Fresh Fruit 11 Flame-Broiled Burger/ Wheat Bun Deli Style Turkey Ham & Cheese Wrap Garden Fresh Entrée Salads Seasoned Oven Fries Baked Beans Chilled Pineapple Chunks Fresh Fruit

Steamed Corn Capri Mixed Vegetables Green Apple Juice Fresh Fruit 12 Orange Chicken Over Lo Mein Noodles Homemade Tuna Salad/ Crackers Garden Fresh Entrée Salads Fresh Cucumber Slices Mixed Vegetable Medley Peach juice Fresh Fruit 19 Cheeseburger Sliders Bean & Cheese Burrito Garden Fresh Entrée Salads Baked Beans Seasoned Oven Fries Chilled Mixed Fruit Fresh Fruit 26 Oven Fried Chicken Latin Style Black Beans Over Brown Rice W/ Salsa** Homemade Tuna Salad/ Crackers Garden Fresh Entrée Salads Steamed Collard Greens Creamy Mashed Potatoes Blue Raspberry Juice Fresh Fruit Celebrating Black History Month

Steamed Spinach Baked Beans Chilled Peaches Special Fresh Fruit – Orange Sections 13 Creamy Macaroni & Cheese Honey BBQ Beef Rib/ Wheat Bun Garden Fresh Entrée Salads Fresh Celery Sticks Italian Blend Vegetables Chilled Mixed Fruit Swirl Roll Fresh Fruit 20 Home Style Spaghetti & Meat Sauce Deli Style Turkey & Cheese Wrap Garden Fresh Entrée Salads Fresh Cucumber Slices Steamed Broccoli Green Apple Juice Fresh Fruit 27 Flame-Broiled Burger/ Wheat Bun Deli Style Turkey Ham & Cheese Wrap Garden Fresh Entrée Salads Baked Beans Oven Browned Potato Wedges Chilled Pineapple Chunks Fresh Fruit

Baked Corn Dog Deli Style Turkey & Cheese Sandwich/ Wheat Bun Fresh Baby Carrots Creamy Cole Slaw Chilled Apple Slices Grape Juice Fresh Fruit

Early Release Day 14
Mexican Pizza Teriyaki Beef Dippers Over Brown Rice Garden Fresh Entrée Salads Fresh Baby Carrots Steamed Broccoli Dried Strawberry Flavored Cranberries Swirl Roll Fresh Fruit

18

21 5 ” Personal Pan Pizza

NO SCHOOL

Chicken Quesadilla Garden Fresh Entrée Salads

In accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free (866) 632-9992 (Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer.

25 Cheesy Bread Sticks

W/Marinara Sauce Crunchy Fish Nuggets Garden Fresh Entrée Salads Fresh Celery Sticks Italian Blend Vegetables Chilled Mixed Fruit Fresh Fruit

Fresh Baby Carrots Steamed Spinach Chilled Peaches Fresh Fruit 28 Mexican Pizza Teriyaki Beef Dippers Over Brown Rice Garden Fresh Entrée Salads Fresh Baby Carrots Steamed Broccoli Chilled Peaches Special Fresh Fruit – Fresh Strawberries Wheat Roll

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