...The Effects of Sleep Deprivation Aram Saruni ITT Technical Institute Aram Saruni EN 1320; Composition I Mr. Steven Berndt Research Paper Aguste 11, 2014 The Effects of Sleep Deprivation People today have many problems in their life and sleep deprivation is often a silent stressor. Sleep deprivation can affect any age group of people and getting a few extra hours of sleep on the weekend just it not enough. There is no substitution for sleep. Many people overlook the importance of sleep because they do think that there is a big threat to one’s health. However, this can be very dangerous in the long term. As members of a want it now society, people overlook the importance of sleep due to the fact that people are constantly working. Overlooking the amount people sleep will result in negative health effects, reduced alertness, and the use of pharmaceuticals or other substances. What can be done to prevent and break this silent danger? Sleep deprivation is a problem that with many consequences. There is an alarming lack of awareness about sleep deprivation. To understand how serious sleep deprivation can be, what is the cause or causes it, what are the effects and long term consequences, and one must understand why sleep is important. Sleep is the mental and physical resting state of a person. People go through different stages of sleep and need to go through these stages to get their bodies physically to unwind and mentally rest our brains. Sleep is a necessary...
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...Sleep Deprivation in the Cockpit Abstract Sleep deprivation has been noted as the primary factor of numerous accidents and near mid-air crashes in the aviation industry for centuries. Pilot’s tend to experience sleep deprivation more frequently than the average human being does, this is due to the long hours of international flights or because of coast to coast type flights. Therefore, establishing an understanding of how sleep deprivation influences a pilot’s performance in the cockpit or an air traffic controller’s judgment is crucial in order to counter fatigue or to develop a strategy to eliminate sleep deprivation all together. The goal of this study will help examine the cause of sleep deprivation as well as focus on techniques that will decrease the chances of sleep deprivation in the cockpit. Sleep deprivation is a common particular occurrence in the aviation community for a variety of reasons. Long-haul flight operations often involve rapid multiple time-zone changes, sleep disturbances, circadian disruptions, and long irregular work schedules. These factors can result in fatigue, cumulative sleep loss, decreases alertness, and decreased performance in long-haul flight crews. Therefore causing operational effectiveness and safety maybe compromised because of pilot and crew fatigue (Crew Factors in Flight Ops). According to the National Transportation Safety...
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... Circadian Rhythms as a basis of mood disorder, in particular bipolar disorder. Introduction: The complex structure and the functions of the human body has been a subject of study by a lot of individuals since a very long time. The curiosity of the human being supporting it, further aids in discovering the secrets hidden behind the way a human being is. Biological rhythms or circadian rhythms also make up one of the hidden secrets for the functions of the human beings and scheduling of various tasks. The terms Circadian is derived from Latin word Circa, “around” or “about” and diem or dies “day” meaning literally “about a day” or “around a day”. This circadian rhythm is already built in the complex human body but is regulated by external factors known as “zeitgebers”. The primary or the most important zeitgebers is ‘light’ which helps human automatically start a particular process in one’s life and controls various cycles at regular intervals. This may include sleep/wake cycle, eating habits, seasonal affective disorder (SAD) or bipolar disorder. Scientists have long been researching the effects of disturbance of circadian rhythms and its consequences on the life of a human being. This paper also considers the facts that have been established in this area to identify and discuss the process undergoing in a human being and its complexities with a particular reference to circadian rhythms and bipolar disorder, its causes and how shall it be handled to ease...
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...is used in the treatment of sleep disorders. This is the basic statement which you will get if you search it on the website, but there is more to provigil pill than just treating sleep disorders. Provigil pill is safe to consume, but like majority of the medicines has its side effects on the human. The side-effects of Provigil are not prolonging. There is a lot of misconceptions about the use of provigil, in this particular article we would see the in and out of the medicine Provigil pill. How to use, what precautions to take and whether Provigil is safe or not? Human life is incomplete without sleep. If you are awake for more than 48 hours straight then you are troubling your health and body for the future. Sleep helps in reviving the body for the next day work. Sleep replenishes your body with the required amount of oxygen so that your body gets enough oxygen. Also, sleep helps your muscle get relaxed so that you can feel less stressed. Sleep helps in keeping the body fresh, making your skin get the required time to replenish itself. Provigil pill is important as it treats any problem related to sleep. Provigil helps in getting rid of sleep disorders. Sleep disorders are problems occurring due to changed sleep pattern, odd work shifts and maybe some health problems. Provigil pill is used in the treatment of narcolepsy, obstructive sleep apnea and daytime sleep. Sleep pattern alters most of the time due to work shifts and thus resulting in a bad work performance during office hours...
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...Sleep Deprivation Psy / 240 Alexander Raftice August 23, 2013 I can say that the one time that I have had very little sleep is when I did this project in my high school psychology class where I deprived my body of sleep for four whole days. The way it affected my mood was really unpredictable. One moment I would be fine and happy others I would be irritable to a fault. Anyways the first day I was fine and functioned well the whole next day. On day two I started to slur my speech and had issues staying awake so I was getting irritable because I was tired. The third day I felt completely numb in side and nothing could seem to reach through the haze I was in and on the fourth and final day I was starting to hallucinate which I figured was a bad sign and stopped the experiment. According to the DSM IV, some psychiatric disorders have fatigue as a major symptom. Included are: major depressive disorder (includes postpartum blues), minor depression, diathermia, mixed anxiety-depression, SAD and bipolar disorder. Stress is the number one cause of short-term sleeping difficulties, according to sleep experts. Common triggers include school- or job-related pressures, a family or marriage problem and a serious illness or death in the family. Usually the sleep problem disappears when the stressful situation passes. However, if short-term sleep problems such as insomnia aren't managed properly from the beginning, they can persist long after the original stress...
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...Insomnia Physiological Causes Psychological Chapter IV: Symptoms of Insomnia Possible Diagnosis Chapter V: Types of Insomnia Chapter VI: Prevention of Insomnia Prevention in Insomnia from Shift Changes Prevention in Insomnia from Jet lag Tips for getting a better night sleep Chapetr VII: Treatment of Insomnia Music Theraphy Cognitive Behavioral Theraphy Medicines Relaxation Exercise Chapter VIII: Statistics of Insomnia Chapter IX: Conclusion Final Bibliography Chapter I Introduction General Consideration Insomnia is a symptoms,not a stand-alone diagnosis or disease.It is an abnormal wakefulness or inability to fall asleep throughout the night.Insomnia can be related to a medical or psychiatric illness,can be caused by mental stress or excitement or can be caused by your daytome and bedtime habits.It causes may be divided into situational factors,medical or emotional problems are probably the principal cause of insomnia. Insomnia can be prevented and treated in many ways. To prevent it, the patient is urged to try to avoid focusing his/her thoughts on the problem of insomnia and to learn and practice relaxation techniques. The main focus or treatment for insomnia should be directed toward finding the cause. There are many treatment to help you sleep better. Importance of the Problem This study is important because of the following reasons: 1. Studying insomnia can help people to learn the real meaning of it and to know the...
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...Sleep Disorder: Causes and effects to an individual Most of us have already or are experiencing trouble in sleeping every night or every time we’re trying to sleep. This might be normal and usually temporary due to stress, night terrors or some different issues. But if sleep problems are a regular occurrence and interfere with the daily life, we may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness, there are so many causes. The lack of quality of sleep can have a negative impact on our energy, emotional balance, and health to us. Sleep disorders also are serious enough to interfere with our normal physical, mental and social state. And in worst case, death because of sleepiness and mental condition cause of sleeping disorders. Sleep can affect our overall health. In many cases, people in good health tend to sleep well, whereas those suffering from repeated sleeping problems might have an underlying medical or mental health problem, it may be in minor or serious. Sleeping well is good to physical health and emotional well-being. Unfortunately, even minimal sleep loss can take a toll on mood, energy, efficiency, and ability to handle stress. People with daytime sleepiness are physically fatigue, have a tendency of falling asleep in unsuitable places at unsuitable times, and have poor concentration. Ignoring sleep problems and disorders can lead to poor health, accidents, impaired job performance, and relationship stress. It’s not normal...
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...Sleep Deprivation, Disorders and Drugs Jennifer Mason PSY/240 April 04, 2013 Professor Dugan Sleep Deprivation, Disorders and Drugs There have been many times in my life I did not get enough sleep; in fact it is quite common for this to occur. In my life right now, I have my 3 month old granddaughter and her mother living with us as the baby was recently hospitalized due having reflux disease and is on a very strict eating regiment in order. This means we have to wake her up every two hours to feed her. I also work shifts that can be anywhere from 12-24 hours, needless to say sleep is at the bottom of the list of things to do, and I can definitely feel the effects from the lack of it. Lack of sleep does affect moods, just as your mental state can also affect sleep. Anxiety can increases agitation, which in turn can make it hard to sleep. Stress affects the ability to fall as asleep by making the body wide awake and sensitive to things such as noise. Individuals such as me who are under constant stress or may have exaggerated responses to life stressors will often time have sleep problems. For me lack of sleep makes me cranky, irritable and unable to concentrate or focus on anything. It seems that the more I want to be able to sleep, the less I am able too. I am so focused on not getting sleep, I work myself up to a point I cannot sleep at all. Sleep deprivation, can have significant cognitive risks that are associated with it. One may have trouble performing...
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...in-depth look into the daily life of medical students. It dwelt on the effect of sleep patterns and their response at work. Moreover, interns were required work in shifts whenever they were summoned. The research was an inclusive report to the numerous works conducted in the past. However, lack of statistical analysis on the relationship of shift work, disturbed sleep and health of paramedic students lead to the study. The hypothesis to be tested was whether there was a relationship between shift work, disturbed sleep and the health of paramedic students? Methods: The recruitment of thirty paramedic students was voluntary, simple random was the study design, and ambiguity ensured confidentially. The interns were supposed to complete a 16-item in regard to shift work, disturbed sleep and the health of paramedics. Results: Over 70% of the participants perceived fewer hours of sleep per week to have a negative impact on physical health; with a probability value close to 0.05. Furthermore, the three hypotheses lead to the null hypothesis rejection was the basis of majority p values of less than 0.05. In respect to the study, there is a relationship between shift work, disturbed sleep and the health of paramedic students. Conclusions: There is an association between shift work, quality of sleep and the health of interns. Therefore, more needs to be done in reducing possible risks associated with shifts and fewer sleeping hours. The study will serve as a framework to future studies...
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...how to use modafinil effectively. I suffered from obstructive sleep apnea because of which I felt sleepy at work. I could not concentrate on what I was supposed to do. I work at a call center and that requires me to work in shifts. My work schedule had aggravated my problem of sleep apnea. I did not get enough sleep at night and because of that I felt drowsy during the day time. I checked out different health websites and found out a solution Modafinil. I started with 100 mg Modafinil back then. After 3 days I increased the dosage to 200 mg. I placed an order for Modafinil from online pharmacy store. Firstly I ordered 100 mg and later I purchased Modafinil 200 mg. It proved to be a life changing treatment for me. I no longer felt sleepy during the day. I also consulted my doctor for the other problems I had because of sleep apnea. Do not be indifferent to sleep apnea. If you are turning obese, have difficulty in breathing at awkward hours of night, snoring problems or unwanted daytime sleepiness, it suggests that you have sleep apnea....
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...Bipolar Disorder Everybody have some kind of mood swing in their life. Moods may be happy or sad; energized or sluggish; embodying various combinations of emotional states. A mood might consist of feelings as well as the thoughts and judgments that give feelings their meaning. An anxious mood may shift into an excited mood with a simple change of perspective, and a depressed mood may shift into a happier one upon hearing pleasing news. Moods are typically transient things that shift from moment to moment or day to day, but they can be prolonged states as well which color the whole psychic life for long periods of time. Bipolar disorder is an disorder that affects people mood swings and their everyday lives. There are many people that are dealing with this disorder. Bipolar has its ups and down that comes with the disorder. Bipolar disorder can be traced back to a family member and can be hereditary. There are many ways to manage the disorder and get information about the disorder. A person can lean the cause of the disorder, diagnosis, sign and symptoms, treatments, and medications. Bipolar disorder is known as manic-depressive illness. It is a brain disorder that cause usual shifts in the mood, energy, activity levels, and the ability to carry out day- to- day tasks. The symptoms of bipolar disorder are severe. The bipolar disorder cycle can last for days, weeks, or months. Bipolar disorder symptoms can result in damaged relationships, poor job performance and...
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...Circadian Rhythms and Shift Working The concept of circadian rhythms can be a complex matter, however, understanding the basic purpose is quite simple. Associated with all living creatures, from bacteria and insects to plants and animals, circadian rhythms are like metaphorical clocks within an organism's control center (brain) that are responsible for regulating biological functions including wakefulness, sleep, appetite, and temperature. These physiological aspects are absolutely necessary for a healthy life cycle, therefore, ensuring that these cells that control circadian rhythms are properly functioning is crucial to health. Maintaining a balanced lifestyle where we receive an adequate amount of physical activity and sleep as well as nutrients is something that many individuals are aware of, though, when we lead busy lives that disrupt our sleep or appetite patterns, circadian rhythms can become poorly affected and/or altered by negative impacts from daily activities. Shift work, for instance, can often be stressful on our circadian rhythms, which can later lead to avoidable illnesses and diseases. The purpose of this paper is to discuss the basis of circadian rhythms as well as how certain physiological processes can be affected by shift work. Circadian rhythms are regular fluctuations that occur in parts of the body, depending on physiological function; these fluctuations go from high to low points within a twenty-four hour time frame ("Circadian rhythm", n.d.). These...
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...Sleep Disorder Among Undergraduate Students 1. INTRODUCTION University life has presents many new and stressful challenges, such as reduced parental supervision which may increases freedom, self-responsibility, disorganized lifestyle, variable schedules, repeated deadlines, dormitory living, new social opportunity and academic obligations (Anbar and Slothower , 2006) . All of these caused students voluntary to alter their sleeping habits in which they tends to reduce their sleeping time from as recommended sleeping time 8 hours to in between 3 hours to 6 hours of sleeping time per day. This can lead to sleep disorder in which nowadays, insomnia and sleepiness are the most common complaints in general population (Watson, Goldberg, Arguelles, and Buchwald, 2006). Notably that, sleep quality refers to a composite of sleep quantity, length of time to fall asleep, number of awakenings at night, length of time to fall back asleep after awakening, feeling of fatigue or restfulness upon awakening in the morning and general satisfaction with sleep. According to Doghramji (2006), insomnia can be defined as complaint of disturbed sleep, manifested as difficulties in sleep initiation or sleep maintenance, and also refers as early awakenings. According to Kamel and Gammack (2006), there are several causes of insomnia which are including primary specific sleep disorders, physical illness, behavioral, environmental and medication. The examples for sleep disorder are Circadian Rhythm Disorders...
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...Nursing Management of Sleep Disorders March 2013 INTRODUCTION Sleep is the state of natural rest observed throughout the animal kingdom, in all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many other animals that have been studied - such as fish, birds, ants, and fruit-flies - regular sleep is necessary for survival. The capability for arousal from sleep is a protective mechanism and also necessary for health and survival. DEFINITION Sleep can e defined as a normal state of altered consciousness during which the body rests; it is characterized by decreased responsiveness to the environment, and a person can be aroused from it by external stimuli. INCIDENCE & CHARACTERISTICS: Sleep is generally characterized by a reduction in voluntary body movement, temporary blindness, decreased reaction to external stimuli, loss of consciousness, a reduction in audio receptivity, an increased rate of anabolism (the synthesis of cell structures), and a decreased rate of catabolism (the breakdown of cell structures. Almost a third of the general population has some problems with sleep during any given year. More than half of the 9000 participants in a study of sleep in elderly persons (65 years or older) reported the following as sleep pattern disturbance that they experience most of the time: • Trouble falling asleep • Frequent awakening • Waking too early • Needing to nap • Not feeling rested These disturbances may be secondary...
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................................................................................................................................................i PART ONE: Research Report ........................................................................................................................1 Introduction .............................................................................................................................................1 Physiological Patterns ........................................................................................................................2 Behavioral and Psychosocial Patterns................................................................................................2 Consequences of Poor Sleep in Adolescents .........................................................................................3 What Can Be Done ..................................................................................................................................4 Reference s.................................................................................................................................................7 PART TWO: Resource Guide.......................................................................................................................11 Pointers for Parents ...............................................................................................................................11 Tips for Teens...
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