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Should School Start Later Essay

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Sleep Later More than 80% of schools start prior to 8:30 A.M., which robs teens of vital sleep (“Should School Start Later”). Medical research found that teenagers have biologically different sleep and wake patterns. It will improve attendance and enrollment rates, reduce sleeping in class, and less student-reported depression (“Sage Journals”). One of the most common side effects of lack of sleep is hallucinations (“Independent”). I believe schools should start later because it gives students a chance to catch up on missed sleep they used staying up all night finishing homework. Studies show that starting school later, even by a half an hour, has major health and academic benefits. A too-early start to the school day can deprive kids of much-needed sleep. Studies also show that well-rested teens get better grades, have higher standardized test scores, and miss fewer days of school. They also have fewer health problems, such as: depression, mood changes, and being …show more content…
(“Should School Start Later?”) In the early 1990s, medical research found that teenagers have biologically different sleep and wake patterns than the preadolescent or adult population (“Sage Journals-NASSP Bulletin”). Let us not forget that kids are walking to the bus or driving to school in the dark for most of the school year. Drowsy driving increases and students that take the bus have a higher chance of falling asleep on the bus. Teenagers that get out of school in the early afternoon have hours of unsupervised time until adults get out of work, in this time sleep deprivation, due to the fact of going longer with out sleep, increases risk-taking behavior, substance abuse, and decision-making ability (“Start School Later, Healthy

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