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Sleep Deprivation

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About a year ago my fiancée and I were having some serious problems, he had lost his job and was extremely depressed and had lost all motivation to find another. I was working as a lead teacher for a child care facility and was making okay money but they didn’t offer insurance (even to their fulltime employees). I started having this horrible toothache and no matter what I used the pain would not subside. My mother ended up sending me some of her medicine after about a month of agonizing pain, the additional stress and discomfort really took a toll on my sleep schedule. I was up when I should’ve been getting precious hours of sleep and I was working at six AM so I was completely drained. I began to forget things both small and important, my energy level was non-existent, I was too exhausted to cook a good meal, I’d get frequent headaches and my patience with my daughter was minimal. When I finally began to feel relief I was still so used to being up late that it took weeks to regain my schedule, I instantly was back into my chipper mood instead of my dreary moody on which I accumulated while sleep deprived. I started to do more things outside of work again (taking walks, family time, visiting friends, going to the movies, playing at the park). When I was sleep deprived I used to get so frustrated that I would just burst out in tears because all I wanted to do was rest.
The text book’s description of the side effects of sleep deprivation is exactly as I experienced it. One thing that the textbook stated that I found extremely important was the emphasis of how stress really affects ones sleeping pattern. When an individual is under an overwhelming amount of pressure or there’s confrontation or too many tasks to accomplish our peace of mind is absent when we finally do get to lie down and rest. People are always pushing themselves past the point of exhaustion, to

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