...Mr. Thompson PSY.150.4140 28 August 2015 Sleep disorder At one point in time everyone may have difficulties in sleeping. However, if you cannot shut your eyes for a nap or even get a deep sleep, then you may be struggling with sleeping disorders. These signs can manifest through the feelings of exhaustion despite sleeping for eight or more hours. Dozing off and nodding off during the day may also be experienced during work or study. Such a problem may be the result of health conditions such as depression, which often causes sleeping disorders. Sleep has an essential role in health and well-being throughout one’s life. Receiving enough and high-quality sleep can help boost your physical, social, and mental well-being as well as the quality of life. During sleep, the body works to boost the brain’s functioning while at the same time maintaining one’s physical health. Among the young-aged such as teenagers and children, sleep supports healthy growth and development. Sleep deficiency can happen at any time and cause health problems over time. The health problems in such cases may include poor clarity of thought, lack of concentration at work, poor social and interpersonal interactions, slowed reaction and poor memory in learning among others (Mignot at al. 10073). Somnipathy or sleep disorders can be regarded as medical disorders that affect sleep patterns of both human beings and animals. At times, sleep disorder can be so severe to the extent that they can...
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...Adolescent Sleeping Disorders 13SU_PSY_161_50 Human Growth and Development Abstract This paper will list two published medical research articles on Adolescent Sleeping Disorders. Sleeping disorders plague people and most have no idea that they even have the disease. Sleeping is the most important function your body has to cope with injury and stress. We need sleep to give our bodies a chance to heal themselves, flush out impurities in our digestive track or blood stream, and to rest vital organs. Sleep is needed to replenish after daily physical activity. In young adults, sleep will allow your body to release growth hormones that affect the bones, tissue, and new red blood cells (Gavin, Mary L., MD. "KidsHealth." Sleep Problems in Teens. Kids Health). Teens and adolescents spend one third of their day sleeping. Meaning by the age of 15, you will have spent about five years of your life asleep. Most adolescents need right around nine-and-a-half hours of sleep each night (Ransohoff, Katie. "Sleep and Sleeping Disorders."). Surveys conducted show that most adolescents get right around six to seven hours on the average. If you do not get enough sleep, you may experience some of the symptoms of sleep deprivation. Some of these symptoms of sleep deprivation are: • Falling asleep in class • Irritability • Difficulty waking up in the morning • Difficulty concentrating • Depression after prolonged sleep deprivation ...
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...during the day, even if you have had enough sleep? You might have a sleep disorder. There are several different ones but yet the most commons ones are insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Nightmares, night terrors, sleepwalking, sleep talking, head banging, wetting the bed and grinding your teeth are kinds of sleep problems called parasomnias. These sleep disorders are caused by normal things such as back pain, anxiety, neck pain, or chronic pain. Going into detail with each disorder will help you better to understand why they are caused and how they can be cured. According to the U.S. Department of Health and Human Services in year 2007, approximately 64 million Americans suffer from insomnia on a regular basis each year. Insomnia occurs 1.4 times more commonly in women than in men. Although insomnia was the most common sleep problem among about one half of older adults (48%), they were less likely to experience frequent symptoms of insomnia than their younger counterparts (45% vs. 62%), and their symptoms were more likely to be associated with medical conditions, according to the 2003 poll of adults between the ages of 55 and 84. Insomnia is a symptom of sleep disorder of having difficulty falling asleep or staying asleep. It is usually followed by functional impairment while awake. People who have insomnia complain about being able to close their eyes or “rest their minds” for more than a minute Sleep Disorders 4 at a time. Insomnia is also broken...
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...SLEEP DISORDERS UNCOVERED, | Sleeping Disorders Uncovered | Jeffery J. Dowling | | Mitchell College | 10/31/2013 | [Type the abstract of the document here. The abstract is typically a short summary of the contents of the document. Type the abstract of the document here. The abstract is typically a short summary of the contents of the document.] | Sleep could very well be the most important aspect of a healthy life. Not only physical health, but mental, and emotional as well. Without sleep it is hard to manage life day to day. Everyone knows that sleep is the most important thing for a healthy body because sleep is the time to relax. When someone is sleeping they do not have to think about life’s problems. The nature of today’s world hinders the opportunity for good sleep habits. Multiple studies have shown direct relationships between work hours and total sleep time. The more time a person spends working means less time they have to sleep. This proves how today’s world inhibits people of quality sleep (Swanson, et al., 2001.). Sleep is worth its weight in gold times ten. With immense exploration and study of sleep, new statistics and ways of assessing peoples sleeping habits have been fabricated. Sleeping Disorders come in all different shapes and forms. There are many factors that can cause these disorders that some people are born with, and other people get through some environmental factor. The four most prevalent disorders that people have are Insomnia,...
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...emotional care in the world but if we not sleep, we can't live an ordinary life and maintain health. For this crucial time, there shouldn’t be any disturb to get good sleep. There are various kind of sleep disorder such as insomnia, Sleep apnea or Narcolepsy, which are enemies of good night sleep. In this report, I would like to cover the importance of good, proper sleep to overcome various sleep disorders and why sleeping in the dark is crucial for human. In addition, the reason why I put this sub topic, why we should sleep in the dark room, because I’m the coward who can’t tolerate and sleep in the darkness. I desperately want to dig up the answer, how dangerous it is, to break my negative habit. First of all, Importance and purpose of sleep. Why human is sleeping? Many psychologists and sleep investors try to figure out why we sleep since ages ago. Basically, while we are sleeping, body start to repair cells and to strengthen the immune system and other crucial functions to live an ordinary life. But researchers have yet to discover any fundamental purpose of sleep. Is it to refresh the body? Frankly, muscles don't need sleep, just irregular periods of relaxation. Is it to refresh the mind? The brain get benefits from a good sleep but there is no agreement among researchers about what exact form that benefit takes. Normally, we have two cycles of sleep, one is described by rapid eye movement--the REM sleep. The other is called non-REM sleep. Humans generally take about 90 minutes...
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...Emily Hanlon ENG 103 8 December 2010 Sleep Disorders Sleep is an essential part of every ones lives. Without a normal amount of sleep each night can cause accidents, affect your relationships, physical, and mental health. It is averaged that about 70 million Americans suffer from sleep disorders and many do not know the extent of their disorder or how they came about. The most common sleep disorders are insomnia, sleep apnea, and restless leg syndrome. Normal sleep takes place in five stages. Stage one is light sleep where you drift in and out of sleep and can be awakened easily. In this stage, the eyes move slowly and muscle activity slows. During this stage, many people experience sudden muscle contractions followed by a sensation of falling. In stage two, eye movement stops and brain waves become slower with only an occasional burst of rapid brain waves. When a person enters stage three, extremely slow brain waves called delta waves are combined with smaller, faster waves. In stage four, the brain produces delta waves almost exclusively. Stages three and four are referred to as deep sleep and it is very difficult to wake someone from them. In deep sleep, there is no eye movement or muscle activity. This is when some children experience bedwetting, sleepwalking or night terrors. In the REM period, breathing becomes more rapid, irregular and shallow, eyes jerk rapidly and limb muscles are temporarily paralyzed. Brain waves during this stage increase to levels experienced...
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...Brower and Hall (2001) have studied sleep disorders among a specific population, that of those who are alcohol dependent. Their study was quite ambitious, as it included sizeable populations (N=139 participants diagnosed as alcohol dependent) and a control group (N=87 non-alcoholics). The authors also considered the effects of participant age, as they analyzed their data for differences between those older than 55 and younger than 55. The data collection instrument was a validated self-report questionnaire that collected information concerning the prior six months regarding sleep apnea, periodic leg movement disorder, narcolepsy, and psychiatric sleep disorder. The authors excluded from the study those with existing disorders or problems that are known to affect sleep negatively, such as depression, GI problems, respiratory problems, and head trauma. Brower and Hall developed three main findings. First, alcoholics who had recently begun sobriety had more disturbed sleep than non-alcoholics due to varying levels of respiratory distress and periodic leg movements. Second, older adults had more disturbed sleep than younger adults, with less REM sleep, more respiratory distress and more periodic leg movement. Third, the combination of alcoholism and age exacerbated the problems. The authors were not surprised by any of these findings. Ohayon, Caulet, and Lemoine (1996) found that sleep patterns in the elderly can be negatively impacted due to deteriorating health and the presence...
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...There is much to be learned about the ins and outs of sleep such as how much it provides for the body and the brain and how to best manage a person’s ability to “sleep well”. Examining sleep from a parent’s perspective is something I never thought about before. However, I know first-hand how proper sleep, and lack of proper sleep may affect children’s behavior. I clearly recall being in the hospital when my oldest was only a day old, walking the floors trying to soothe him to sleep. Even now, at four, he still wakes in the middle of the night and comes down the hall to my room. My two-year old daughter is better with her sleep. However, she began climbing out of her crib just after turning two and we made the move to a toddler bed shortly after. It is quite a challenge for her to fall asleep; when she does, she does not stay in her room and wakes up during the night. It occurs to me that my son has never learned to become a good sleeper and it has affected many areas of his life. He is often tired but refuses to sleep; he is cranky and quick to show emotions in extremes with very large tantrums. These symptoms are more contained and less noticeable when he sleeps through the night and/or goes to sleep at a reasonable time. Similarly, my daughter refuses to sleep and misses naps, or has shortened them considerably when she does nap. We observed that after a night of multiple waking, and/or short or missed naps, she will have what we have learned are possibly Night Terrors...
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...Study estimates that 50 million to 70 million adults in the US have chronic sleep disorders. The amount of sleep we get can impact our mental wellbeing. Getting less or more than the six to eight hours recommended sleep increases the pace of cognitive deterioration and affects abilities such as thinking and vocabulary. Sleeping too little or too long can eventually disturb how we think and can age the brain by up to seven years. Many people are carrying a heavy "sleep debt" that they have stored up from weeks, to even years due to lack of sleep. Getting fewer than eight hours of sleep per night can lead to cognitive and physiological deficits, including memory impairments, a reduced ability to make decisions and dramatic delays in attention....
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...Sleep Disorders and the MInd Related: Sleep Disorders, insomnia, sleep apnea, More Tags> 2 Florence Cardinal 1355 Monday, May 17, 2010 View All of Florence Cardinal's Posts You may not think of sleep disorders as a mental problem, but nothing can mess up the mind like a few sleepless nights. The fact is, not nearly enough is known about what goes on in our minds when we are asleep. Where do dreams come from? How about nightmares? Let's look at a few sleep disorders. Perhaps the most common is insomnia. Lying awake hour after hour, night after night. That sort of behavior can lead to all sorts of problems. Many times the problem is either stress or depression. Of course, the more sleep we lose, the more stress and depression dominate our lives. If the problem goes on long enough, it can lead to a fear of going to bed because sleep is so elusive. Sleep apnea is not only a destroyer of sleep; it's a destroyer of life. Imagine waking up in the night gasping for breath. Imagine this happening hundreds of times a night. The problem is, most of the time victims of sleep apnea don't come fully awake, but it's enough to cause broken sleep and sleep deprivation. Narcolepsy causes hallucinations. You see things that aren't there. If that's not enough to boggle the mind, narcoleptics also suffer from cataplexy. They're unable to express any strong emotion - fear, grief, anger, even laughter without falling to the floor, their muscles no longer under their control...
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...“I try to elude you for you sleep are the close cousin of death, but no matter how I try and escape the grasp of the two of you, I know soon I will fall prey to your seductive charms and my only reward will be to dream of his beautiful face”- Anneke Wilson Sleep! Some of us have no problem getting there, while others have to fight just to get an appointment with the sandman. During this paper I will talk about the effects that lack of sleep has on people, including myself. I will talk about how it has affected my mood, behavior, and cognitive skills, as well as the long term effects that rise from it warranting plausible drug remedies. When my son died on January 4, 2011 it was the beginning of my descent into darkness. Before my son died I was always a night owl. On more occasions than one I had to force myself into sleep just so I would be ready to face the next day that lay ahead of me, which were filled with running after a little person that had enough energy to power eight suns plus one moon. When Adonys passed I didn’t want to sleep anymore, I felt like I didn’t need it, I thought sleep was my enemy and I would do anything to avoid it. So, for the first week that my son was gone I lay awake, I wandered around the house doing random things just so I would not meet sleep. At first it was only because I dint want to close my eyes for fear of seeing my son, then opening them and he not be there, that was scary. After awhile I didn’t sleep, because I just couldn’t,...
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...Sleep Disorder Among Undergraduate Students 1. INTRODUCTION University life has presents many new and stressful challenges, such as reduced parental supervision which may increases freedom, self-responsibility, disorganized lifestyle, variable schedules, repeated deadlines, dormitory living, new social opportunity and academic obligations (Anbar and Slothower , 2006) . All of these caused students voluntary to alter their sleeping habits in which they tends to reduce their sleeping time from as recommended sleeping time 8 hours to in between 3 hours to 6 hours of sleeping time per day. This can lead to sleep disorder in which nowadays, insomnia and sleepiness are the most common complaints in general population (Watson, Goldberg, Arguelles, and Buchwald, 2006). Notably that, sleep quality refers to a composite of sleep quantity, length of time to fall asleep, number of awakenings at night, length of time to fall back asleep after awakening, feeling of fatigue or restfulness upon awakening in the morning and general satisfaction with sleep. According to Doghramji (2006), insomnia can be defined as complaint of disturbed sleep, manifested as difficulties in sleep initiation or sleep maintenance, and also refers as early awakenings. According to Kamel and Gammack (2006), there are several causes of insomnia which are including primary specific sleep disorders, physical illness, behavioral, environmental and medication. The examples for sleep disorder are Circadian Rhythm Disorders...
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...Sleep Deprivation, Disorders, and Drugs Anita Rouse PSY/240 02/13/2011 Kelli McLaughlin Lack of sleep is something we all have to deal with here and there, some more than others. There are even other individuals who have to live with sleeping disorders. Sleep deprivation, and sleeping disorders negatively affects those who are experiencing these issues. Luckily, scientists have come up with many different medications to help individuals sleep better. In this paper I will be discussing a time when I was sleep deprived and how it compared to the effects of sleep deprivation which were discussed in the text. I will also be discussing the effects of long-term reduced sleep and some common sleeping disorders and some of the drug remedies which can be used. About a month ago I experienced a hard time sleeping at night and it lasted a week. I would try and force myself to go to bed at my usual time, which is at 10:00 pm, but I would just lay there wide awake. When my alarm went off I felt like I had just fallen asleep. My usual sleeping routine works perfectly for me, I usually go to sleep around 10:00 pm and wake up at 6:30 am, which gives me eight and a half hours of sleep. When I was sleep deprived I am not sure how many hours I was sleeping, but I do know that I often saw 2:00 am, which means I was getting at the most four and a half hours of sleep each night. What was horrible about this week, was even though my oldest son goes to school, I had a toddler to worry...
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...Sleep Deprivation, Disorders, and Drugs Mandy Makurat University of Phoenix, Associates Program PSY240 – The Brain, the Body, and the Mind April 27, 2014 Sleep is necessary to function. When we are well rested, we have the ability to think clearer, be sharper, more alert and our health benefits from it as well. If you do not believe me, do a home study on yourself some time and you will soon be a believer. Back in my early twenties, I conducted a sleep study for myself. I would go out 3 or 4 times per week to sing at open mic nights with a group of friends and bandmates. Over the course of a year, I continued this while working in an office full-time and going to school full-time as well as being a parent to a 9 year old boy. I slowly began to feel the effects from sleep deprivation. At first it began as being a little cloudy feeling, almost like a hangover and my eyes would get very sleepy. I would feel like I could fall asleep within seconds from my heavy eye lids and I used to take naps at work on my lunch breaks. Naps helped to some degree but the fact that I was running on empty at 10 am because I was up until 3am the night before and up again at 6 am for work eventually was not working for me. I became withdrawn from work, began to strongly dislike my position and made a slew of bad decisions. I found it nearly impossible to concentrate on my once mundane tasks and had a difficult time staying alert while driving my son to school in the morning and...
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...Shift work sleep disorder. Today's American society functions in the environment of a 24/7 economy. This situation is certainly welcomed by employers and consumers, but what about workers who are required to work outside of the regular 8-5 schedule? What is the impact of shift work on the individual’s health, and especially sleep? Research evidence suggests that shift workers are at a higher risk for developing a wide range of diseases, including cardiovascular disease, obesity, diabetes, gastrointestinal problems, and sleep disturbances. In addition, sleep disorders in shift workers pose a serious risk to public health and safety because they impair an individual’s ability to perform effectively, and may result in occupational and traffic accidents. Employees, who work night shift on a regular or rotating basis, are at risk of developing shift work sleep disorder (SWSD) (Keller, 2009). SWSD belongs to the group of circadian rhythm sleep disorders. Circadian rhythms are the natural internal body mechanisms that regulate body wake/sleep cycle. When circadian rhythms are disturbed the person may experience warning signs of SWSD. The two main symptoms of SWSD are excessive sleepiness at night, during working hours, and insomnia during daytime sleeping hours. SWSD is widely undiagnosed and undertreated in the medical community. The diagnosis usually based on the patient’s history alone, when sleep disturbances cannot be explained by any medical problem, medication, or substance...
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