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Some of the Causes of Obesity

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Some of the Causes of Obesity Nantelle Watson Everest College

Some of the Causes of Obesity
Why is obesity spreading all over the U.S.? People cannot blame the food because the food doesn’t walk into our mouths. There are so many foods that are claimed to taste unbelievably good, they can’t be avoided. It is the foods that are unhealthy for our bodies that we choose to eat. Americans want to eat what we want then at the end of the day complain about how it made us gain weight or become obese. Obesity affects both adults and young children all over the U.S. and it’s become a huge problem over the years. People choose not to eat unhealthy after they find out they’re having heart trouble or breathing problems caused by obesity. Why wait until the last minute or until you’ve reached your last breath? To overcome obesity diet changes have to take place. Government data shows that in 2012 about 34.9% of the adults in the U.S. country were obese, which is about 35 pounds over a healthy weight. The obese percentage was about the same in 2010. Since 1960 the obesity rates are continuing to grow as decades go by. If nothing is done about obesity more death causes will happen each year because of obesity. There are ways to lose weight. Most people just refuse to take action. Exercising is the number one way to produce weight lost. Some believe you have to go to the gym to lose weight, but you don’t you can simply take walks each day and shed pounds. Setting a weight loss goal would be a good start for most people who would like to lose weight. Motivation is another start you must motivate yourself to do what’s best for your health. When people find out they have to make a change in order to survive most people do so at that time. How do you know when you obese? By simply going to a doctor’s office you can find out if you are obese or near obese. These things are

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