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Sport

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Submitted By Kopite98
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P6 review physiological data collected, describing the effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems.

For P6, learners need to examine the data collected and review the results by describing how the body responds to each type of exercise during the acute phases and also the long-term effects of the selected exercises. Learners need to review physiological data collected before, during and post-exercise. Consideration should also be given to the practicality of the exercise activities selected, and any advantages or disadvantages encountered during data collection. Learners should be able to describe the strengths and areas for improvement of their investigation.
Session1 …Aerobic……………………..
In each box explain what happens WHILST exercising and what happens to each one after completing a 6 week training programme. (RPE won’t be affected by 6 week programme). Data Collected | Before exercise | During exercise | After exercise | Resting Heart Rate | Throughout the six week training programme your heart rate will be improved as the amount of exercise you do, will decrease the amount of beats per minute. You started off with 68 and it will improve during the training plan. | | | Working heart rate | | Whilst doing the training plan your heart rate during exercise will decrease a lot as the fitter you become, your heart rate will be much lower than it started. Your heart rate was 144 during the training and will improve throughout | | % of maximum heart rate | The percentage better the start and the end of the training programme will be a lot lower as the more exercise your body is put through, throughout the training, the fitter you become. This will mean your body will be a lot calmer when you aren’t moving. | The percentage better the start and the end of the training programme will be a lot lower as the more exercise your body is put through, throughout the training, the fitter you become. This will mean your body will become used to work during training | The percentage better the start and the end of the training programme will be a lot lower as the more exercise your body is put through, throughout the training, the fitter you become. | Heart rate 10 minutes after exercise | | | Your heart rate after exercise will become decreasingly better throughout your training programme as the fitter you become, the quicker your heart rate will decrease after training. Your heart rate was 80, 10 minutes after training. | Blood pressure Before exercise | Your blood pressure before you exercise will become increasingly better throughout the training as you become fitter. your heart rate before exercise was 114/70 at the start of the training. | | | Blood pressure after exercise | | | Blood pressure will become increasingly lower throughout your training plan as the fitter you are, the better it becomes. Your blood pressure after exercise at the start of the training plan was 140/101 | RPE | Your RPE will be very low as you aren’t moving and you haven’t done any training so it will be about 7/20. | Your RPE will be almost at its highest as you’re doing a lot of work so it will be about 17/20. | Your RPE will be higher than before your started training but nowhere near the amount of when you were doing work so it would be about 11/20 |

Explain how the activity you selected was suitable to allow you to collect the data you needed
We chose aerobic endurance and this was suitable as we could time the 20 minute jog with a stop watch and it would give us good reading so that we could put it in our table easily and we could easily make changes in our six week training programme.

Explain the advantages and disadvantages of the data collection (equipment, accuracy, time)
The advantage was that the exercise took a long time so that the body will go through a lot of pressure which will give us good readings from our test.
The disadvantage was the equipment as we did not have a proper stop watch so we had to use our phones to help us time it properly, the blood pressure testes and the heart rate tests did not work sometimes too.
Strengths of our investigation
We had the right type of place with enough space to do our investigation in so we could let everyone do it at the same time with no problem.
Areas of improvement for the investigation
Areas for improvements were that we could get the right equipment for our investigation next time so that we dont have to use our phones or we could get working equipment so that it was easier to get results

|
Session 2 …interval……………………..
In each box explain what happens WHILST exercising and what happens to each one after completing a 6 week training programme. (RPE won’t be affected by 6 week programme). Data Collected | Before exercise | During exercise | After exercise | Resting Heart Rate | Throughout the six week training programme your heart rate will be improved as the amount of exercise you do, will decrease the amount of beats per minute. You started off with 68 and it will improve during the training plan. | | | Working heart rate | | Whilst doing the training plan your heart rate during exercise will decrease a lot as the fitter you become, your heart rate will be much lower than it started. Your heart rate was 150 during the training and will improve throughout | | % of maximum heart rate | The percentage better the start and the end of the training programme will be a lot lower as the more exercise your body is put through, throughout the training, the fitter you become. This will mean your body will be a lot calmer when you aren’t moving. | The percentage better the start and the end of the training programme will be a lot lower as the more exercise your body is put through, throughout the training, the fitter you become. This will mean your body will become used to work during training | The percentage better the start and the end of the training programme will be a lot lower as the more exercise your body is put through, throughout the training, the fitter you become. | Heart rate 10 minutes after exercise | | | Your heart rate after exercise will become decreasingly better throughout your training programme as the fitter you become, the quicker your heart rate will decrease after training. Your heart rate was 83, 10 minutes after training. | Blood pressure Before exercise | Your blood pressure before you exercise will become increasingly better throughout the training as you become fitter. your heart rate before exercise was 120/73 at the start of the training. | | | Blood pressure after exercise | | | Blood pressure will become increasingly lower throughout your training plan as the fitter you are, the better it becomes. Your blood pressure after exercise at the start of the training plan was 145/106 | RPE | Your RPE will be very low as you aren’t moving and you haven’t done any training so it will be about 8/20. | Your RPE will be almost at its highest as you’re doing a lot of work so it will be about 19/20. | Your RPE will be higher than before your started training but nowhere near the amount of when you were doing work so it would be about 10/20 |

Explain how the activity you selected was suitable to allow you to collect the data you needed.
We chose interval training and this was suitable as we could time the 20 metre sprint with a stop watch and it would give us good reading so that we could put it in our table easily and we could easily make changes in our six week training programme.

Explain the advantages and disadvantages of the data collection (equipment, accuracy, time)
The advantage was that the exercise took a long time so that the body will go through a lot of pressure which will give us good readings from our test.
Strengths of our investigation
We had the right type of place with enough space to do our investigation in so we could let everyone do it at the same time with no problem.
Areas of improvement for the investigation |
Areas for improvements were that we could get the right equipment for our investigation next time so that we don’t have to use our phones or we could get working equipment so that it was easier to get results.

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