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Summary of Calcium and Osteoporosi

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Summary of Calcium and Osteoporosis

My topic for my presentation was Calcium and Osteoporosis, which is a disease in which bones become fragile and are easy to fracture or break. Usually the bone loses density which measures the amount of calcium and minerals in the bone. It’s also called the “silent disease” because it progresses without any symptoms until either a break or fracture occurs. I focused on how calcium intake can either contribute to preventing the disease, or hurt you if you don’t get enough calcium in your diet to help maintain a healthy optimal bone mass. My topic relates to nutrition in a couple of ways.

When having the disease of Osteoporosis you have to take in a certain amount of vitamins and minerals to be able to maintain a healthy bone structure. For example, one of the main minerals needed that has a certain amount of intake you should receive is calcium. By in taking calcium it helps you maintain a strong bone structure and also prevents calcium loss in bones as you get older. Another way that it relates to nutrition is that by having osteoporosis there is a strict dietary guideline on what you should eat to help you maintain calcium in your diet. Dairy products that help you maintain calcium are milk, yogurt, and cheese. There are also none dairy products that provide calcium such as fortified juices, cereals, oatmeal, beans, legumes, dark leafy greens ,and nuts.

Some implications for my topic are that it helps people understand that osteoporosis can be dangerous if not properly taken care of. Also to show that Osteoporosis is a common disease that most people have. You can get it at an early age and not know it, but the disease can also become present an older age, which is most common.. My topic is educating the youth and elderly about how to prevent themselves from getting the disease. Also for those who are going to get it

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