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Summary of Chapter One the Power of Habit

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Submitted By pauljames91
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Essay One

Suggested Length 4 pages

Choose a personal habit that you’ve had for awhile that you wish you could stop, or perhaps a habit that you’ve recently broken, or a begin a new habit that you would like to continue.

1) Analyze your habit. How long have you done it? Why do you do it? Why don’t you like it? Have you tried to stop? Why can’t you stop?

Don’t just go through these questions and answer them. Use these questions to develop an insightful narrative that would engage a reader and shed insight on your behavior. As we’ve discussed in class, the key is specific details.

2) Analyze your habit using the “habit loop” and other key ideas offered in Charles Duhigg’s book, The Power of Habit. Apply specific concepts from his book, to your own struggle with your habit, or use his concepts to describe and analyze your plan to change your habit (see Appendix for a specific plan). You may also want to compare your experience with one of the many anecdotes Duhigg offers in the book.

Grading Criteria: * Specific, developed description to engage the reader and demonstrate the ideas. * Original and thoughtful analysis of your own behavior. * Strategic and thoughtful use of paraphrasing, summary and quotes from The Power of Habit. * Sophisticated balance of your own experience and Duhigg’s ideas both as texts to interpret. * Clear and error-free writing. * An effective and creative introduction and conclusion

We will discuss all of these essay components over the weeks preceding the final due date, and we will also look at sample essays to help guide your own writing.

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