...Hl 1: healthy living Task 1 1. A description of the key elements of a healthy lifestyle A healthy lifestyle is one that is full of healthy choices and behaviour. It helps you maintains good physical and mental health and ultimately helps you live longer. Although the exact elements of a healthy lifestyle may vary for different people, the overall factors include physical activity, a healthy diet, low stress and healthy habits. These factors help reduce the risk of diseases, such as cancer and heart disease, and increase your overall quality of life. Being healthy is all about CELEBRATION and receiving gift. 2. Reasons why a healthy lifestyle is important. A healthy lifestyle is important for a many reasons. The first reason a healthy lifestyle is important to remain as free of disease and illness as possible and to have as long a life expectancy as you possibly can. The second reason is that it makes life more enjoyable. When you are fit and healthy you have much more energy and a much better outlook on life without worrying about health problems. A healthy lifestyle is one that concerns itself with good physical and mental health. Good physical health can be achieved by following a healthy diet and doing regular exercise. The basics of a balanced healthy diet are lots of fruit and vegetables, wholegrain foods such as brown bread, pasta and rice, a lean source of protein and low fat dairy products. Exercise is an important part of a healthy lifestyle because it...
Words: 971 - Pages: 4
...professionals to predict the adoption of healthy behaviours, e.g. taking up of vaccinations (and to target health promotion of those at risk). It explains individual differences in health behaviours due to knowledge, age, sex, lifestyle through the ‘demographic variables’ element of the HBM. Also allows for psychological factors which affect adoption of healthy behaviours to be considered, not just the physical elements. It may lead health workers to think they can predict health behaviour, even though they often can’t partly because, it’s almost impossible to measure a lot of the psychological factors which influence behaviour (e.g. the amount of fear or distrust a patient may have) because the model is cognitive. Although small consideration is to other peoles belliefs (Cues to action- advice fromothers or of a family/friend has had the disease) it primarily considers individual beliefs. It doesn’t include the influence of other people who can be very important. When the model is applied, health workers know that if only the individual patient wants to take action and important others are opposed, there is little chance of change. The Locus of Control theory by Rotter only divides people into two distinct categories – surely not all ‘internalisers’ are healthy and all externalisers are unhealthy? It is huglet reductionist and therefore, fails to explain individual differences in health behaviours due to knowledge, age, sex, lifestyle etc. However, there is lots of empirical...
Words: 579 - Pages: 3
...whilst also free health-care across England, established the National Health Service in 1948. Both the conservative and the Labour governments subscribed to a ballot about how the NHS should be run until 1979 when the new prime minister, Margaret Thatcher took power. The conservative reform of the NHS concentrated on four elements. These four elements included: the principles of the free market for example, competition were introduced and encouraged in health care. GP’s become responsible for their own budgets and were known as fund holders. This is where they were able to purchase service on behalf of their patients registered to them from hospital trusts. This idea was that the service could promote efficiency whilst also reducing the costs as trusts competed with each other to provide services. The second element was that the care in the community was designed to take the disabled and mentally ill, the old and the sick out of institutional care and to put them back into the care of their family and the wider community. The third element focused on private health schemes, where this period saw an increase in private homes for the elderly. The last element was the introduction of a patient’s charter, which, was introduced in 1992 in order to understand performance standards for health care. However, there have been many suggestions that the health service has been shaped into a three-tier system, which merely reproduces the inverse care law. Those that in need of the greatest...
Words: 1265 - Pages: 6
...Beatrice Coulombe September 21, 2013 I have chosen to do my report on Obesity. In this paper I will include an introduction to Obesity and its psychology’s part in wellness. I will also include a present psychology training program in my City which trains people on Obesity. I will suggest any involvements to the chosen psychology education/awareness plan, together with building on the plan. The report will also include the identifying psychology wellness problem and explain what individuals/groups are most contaminated. The developmental, gender, and sociocultural elements, together with treatment methods which are out there for folks and groups will be talked about. After that, will be followed an explanation of wellness relevant behavior together with wellness relevant promotion methods. One more important aspect is the influence of lifestyle change which an individual can modify, and what changes in lifestyle requires in order to improve wellness together with avoiding ailment will be dealt with in this report. Obesity means excessive weight or to have too much extra fat. Whenever an individual is obese, they have extra body mass from water, fat, muscle or bone. Obesity is calculated through a body mass index (BMI). It is a listing of weight with regards to height of the body of a human which is used for kids, teenagers, and grownups (WebMD, 2012). An individual who has got a BMI between 25 and 29.9 is considered overweight, and a BMI of 30 or more is considered obese....
Words: 1570 - Pages: 7
...facilities for exercises. The educational and informational strategies attempt to build the knowledge to inform the necessity of optimal health practice. Information and learning experiences voluntary adaptations towards conductive behavior of health. This can be done by providing information in internet, posters, pamphlets, health and nutrition software’s and providing information regarding healthy diet and exercise. Behavioral and social strategies will influence the behaviors indirectly by targeting individual’s awareness, self – efficacy, perceived support and interntions.this can include social environment to provide support for the people to maintain weight changes. Such interventions can involve group behavioral counseling. The Vision of healthy people 2020: “A society in which all people live long , Healthy lives “, So the barriers to health service includes lack of availability, Increased cost, lack of insurance. And it includes self-assessed health status and providing health services. The initiative to improve the health of all individuals as a whole. “Healthy People 2020 track healthy life expectancy using 3 measures: Expected years of life in good or better health, Expected years of life free of limitation of activity, Expected years of life free of selected chronic diseases .one...
Words: 2526 - Pages: 11
...Question 1 Nature of business-Healthy lifestyle product Product lines:- 1) OSIM provides consumers with a wide range of items consisting of eye, hand, foot, and body massagers in its Massage and Relax product line. * Healthy Lifestyle Products include massage chairs, massage mattresses, personal home saunas, slimming belts and fitness equipment, which cater to the needs of an increasingly affluent society to provide customers with relaxation techniques and luxurious comfort. * Health Care Foot reflexology rollers, pulse massagers, hand-held massagers, eye massagers, massaging hairbrushes, hot and cold gel packs, mechanical rotary toothbrushes and hearing aids fall under healthcare products. * Health Check The Group markets a range of diagnostic equipment like blood pressure monitors, pedometers, electronic weight and height measuring machines, digital thermometers and ear scan thermometers. OSIM also plans to market posters, literature, music compact discs and tapes on the theme of health and healthy living to provide a total health experience to customers. Question 2 Vission-The global leader in healthy lifestyle products. Mission-Bringing healthy lifestyle to you. Question 3 Question 4 Porter’s Theory | Factors elements that impact the company profit | Action could be take | Threat of new competition | 1) Natural barriers to entry in the global home health care industry include the need for capital investment, human resources, and technology...
Words: 272 - Pages: 2
...this instructions from client: “Please see below the break down: Assessment Question:Marketing planWorking in your group and based on your business environment market research (Assignment 1) decide on a strategy for the segmentation of your selected target market/s as well as a positioning of the business in respect to previously identified SWOT analysis elements and competitors strengths and weaknesses. Following that, you will decide on a number of marketing activities (describe in details what these are) designed to launch (remember that this is a new business) and further promote your business. The budget available to you, for the chosen activities, is $60,000 and you will present these in a table format with clear indication of type, starting date, duration and cost for each of these (pricing of activities should be researched with real figures inserted in your table).The following sections are expected: Title page Executive summary Table of contents 1.Introduction 2.Description and location of the business (from Assignment 1) 3.Environmental analysis (micro and macro) 4.SWOT table followed by a SWOT analysis with key elements listed and explained 5.Market segmentation strategy 6.Target market selection (with rationale of the decision explained) 7.Business positioning in respect to competitors analysis (from Assignment 1) 8.Description of marketing activities (these should be based on your SWOT and target market/s analysis) 9.Budget presented as a table of chosen marketing activities...
Words: 1931 - Pages: 8
... people need to have positive qualities. One important quality is having the right mentality to want to educate oneself on the essential contributory elements for a health life. Another important quality is to have a sense of responsibility, commitment, and accountability. Furthermore, one must have determination and persist in achieving a good health. It is also important to avoid habits which can lead to poor health. Smoking is a good example of what you should not do, try to reduce or leave that bad habit. Secondly, beeing able to maintain good health, people need to be aware of and well-informed about food value. In present times, our food choices increased because of advances in food technology. A wide range of fast food, pre-packed and processed foods are available. Making healthier choices while doing your grocery shopping can help. People can educate themselves on food value by reading and asking for professional advice from doctors and nutritionists. Food labels also give information on food. Description of food contents can help people make more responsible and informed decesion on their food choices. Thirdly, people need to adopt a healthy lifestyle that involves a positive and disciplined attitude to life. They must adopt good eating habits and be involved in regular physical activities. Encouragement of healthy family, social and working relationship will sustain good attitude and feelings. They should avoid bad habits like overeating,...
Words: 366 - Pages: 2
...Homeopathy and Naturopathy: Nature Benefiting Nurture According to the 2009 Milliman Medical Index, an average family of four, covered by an employer-sponsored preferred provider organization (PPO) insurance plan, will still spend almost $17,000 in medical expenses annually. Traditional doctors charge outrageous prices for medical care that is generated to target a broad array of ailments as well as prescribe chemically infused drugs that cause harmful side effects. Traditional prescriptions also lack a singular healing focus, and target multiple issues-even when unneeded. Alternative medical options are growing more popular as individuals branch out in search of more natural healing options. Naturopathic and Homeopathic treatments are becoming more influential as individuals search for a way to avoid harmful side effects, courtesy of chemically infused drugs, as well as less expensive forms of medical care. The principle of Homeopathy has been known since the time of Hippocrates, the founder of medicine, around 450. Over a thousand years later Paracelsus, a Swiss alchemist, employed the same system based on the principle of ‘like cures like’. In the late 18th century Dr. Samuel Hahnemann, an accomplished and admired German physician evolved the concept of Homeopathy. Disgusted with the inhumane and at times barbaric medical practices of the time, he began to develop and practice safe, gentle, and effective methods of healing. Dr. Hahnemann...
Words: 1271 - Pages: 6
...A healthy community is a place where people can thrive both physically and socially, reaching their full potential. In these communities health promotion is adopted, and every member works at maintaining a healthy lifestyle free from injury, illness, and disease. These communities improve the quality of life of their inhabitants by providing its members with healthy, available, accessible, and affordable options. (Centers for Disease Control and Prevention, 2014). These communities invest “in proven prevention programs and policy changes that make it easier to make healthier choices, like smoke-free restaurants and workplaces, affordable access to fresh healthy foods, and safe places to be active in neighborhoods and communities.” (HealthySD.gov, 2010). Healthy communities have a lot in common. These communities “embrace the belief that health is more than merely an absence of disease; [and that] it includes those elements that enable people to maintain a high quality of life and productivity.” (HealthySD.gov, 2010). These communities are continuously evolving to meet the needs of their inhabitants and provide the healthiest lifestyle possible. They provide a healthy environment including; clean air, proper sanitation, clean water, land maintained, education, and health promotion. There are many different views on what the ideal healthy community is and how to obtain it. If I was providing care to a community that did not match my idea of a healthy community, I would voice...
Words: 322 - Pages: 2
...and balance the six dimensions and/or elements of health; Physical, spiritual, social, intellectual, emotional and environmental. We must change our attitudes, beliefs and our unhealthy behaviors. Change is never easy, in fact the majority it is quire difficult, taking at least five tries before succeeding in changing the unhealthy behavior (Donatelle, p. 17, 2011). Increasing society’s awareness about the effects of these elements puts us on a path to optimal health and wellness. Top Three Elements Three elements we would increase in society are physical, spiritual and environmental. Although we agreed social wellness was is important we believed that taking care of our environment would impact both our physical and spiritual elements, especially if we committed ourselves to actively cleaning up our neighborhoods and communities. As we should be exercising at five days a week for at least twenty minutes a day and eating well balanced meals, learning more about taking care of our environment would produce the knowledge of creating a healthier environment to live in. Like taking on the physical aspect of walking through our neighborhoods picking up trash or going door to door letting our neighbors know of the benefits of conserving energy, recycling, etc. Helping to keep our environment healthy greatly reduces risk factors for dangerous and potentially deadly diseases. We would also be increase our spiritual element by becoming in tune with the earth,...
Words: 1763 - Pages: 8
... Lecturer, North South University Submitted By: Md. Bellal Hossain ID: 1120960030 Section: 3 Course: PBH-101 Healthy Lifestyle: Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Lifestyle is defined as: In public health, lifestyle generally means a pattern of individual practices and personal behavioral choices that are related to elevated or reduced health risk. A healthy lifestyle means doing what you can to keep your body and mind in optimum shape. This involves making wise choices in your daily diet, performing the right amount of physical activity, coping well with stress and controlling your weight. The end results will be feeling your best, looking your best and living your best life for a long time. The Most Common Ways To Lead a Healthy Life Style: There can be few recommendations which are: 1. Routine Exercise: In Bangladesh exercise is not a quite popular option but it needs to be followed to lead a healthy lifestyle. Regular exercise strengthens your heart, lungs, muscles and bones to prevent illness and injury, especially as you age. Exercise helps to control your weight by burning the calories you take in from your diet, and it helps to control stress also. The Department of Health and Human Services...
Words: 895 - Pages: 4
...NikeGO Program with a line designed with primarily children in mind. This paper will examine the marketing segments being targeted for this new line. The goal is to ensure that the proper marketing strategies are initiated and that a strong market does exist to carry this line to its full growth potential. In this paper, marketing mix strategies, possible tax ramifications, elements of the consumer decision-making and post-purchase process are discussed, and a criteria and timetable for measuring the success of the repositioning strategy is developed. Discussion: What is Nike Adventures? Provided by the official website of NikeGO Program, the program and this new line of products called Nike Adventures have the same, simple mission: “Get kids moving and give them the means to do it. We've all seen the statistics - some very disturbing. No matter the causes -- school funding cuts, lack of phys-ed programs, shortage of facilities, computers and the Internet, or plain old apathy - the unvarnished truth is that kids today are not involved in enough physical activity to achieve and maintain a healthy lifestyle. NikeGO will increase physical activity in youth by offering thousands of children ages 8 to 15 the motivation and means to help them discover the joy of movement and the fun of physical activity.” (http://www.nike.com/nikebiz/nikego/go.jhtml). Programs provided by the NikeGO Program...
Words: 6141 - Pages: 25
...to spend free time in front of a computer rather than to walk, play football or go to a swimming pool. Moreover, games transfer them into the world which doesn’t exist. It is very exciting for the youth. They meet with friends in such places as McDonalds. Teens eat there unhealthy food. They eat too much fast food. Every teenager needs a balanced diet, appropriate personal hygiene and physical activities in the fresh air, for example, playing a ball, going running, swimming, driving on the bicycle, playing in tennis or walking. This should be for them more interesting than sitting for hours in front of a computer or TV because such a mode of life leads to the improvement of mood, health and physical shape.. Young people choose less healthy kinds of entertainment than sport, putting away bicycles in the corner. They eat too much fast, unhealthy food, which is very fatty and drink too many sugary drinks. This leads to obesity. However, nowadays young people, especially girls, allow themselves to grow fat, or torture themselves with diets, which leads to various diseases with physical basis like anorexia and bulimia. Young people must not give up food, especially breakfasts because skipping breakfast is a frequent cause of fainting which can cause frequent complications and even leads to death. It...
Words: 1064 - Pages: 5
...Provide a brief explanation of how that dimension is reflected in your life. Each response should be at least 75 words. Responses should be written in complete sentences. Refer to Ch. 1 in Health for explanations of these dimensions. Physical health: The physical element encourages participation in regular physical activities which improve strength, endurance, and flexibility. This element involves understanding and appreciating the relationship between sound nutrition and how the body performs. It involves practicing medical self-care for minor illness and knowing when professional medical attention is needed. The physical benefits of looking good and feeling great often lead to psychological benefits of enhanced self-esteem, self-control, determination and stronger sense of direction. Social health: This element encourages taking an active part in improving the community by supporting a healthy living environment and initiating better communication with others. This includes contributing time to community projects, participating in recycling and other conservation efforts and developing harmony within your family. Becoming more aware of your importance in society, improving our world by encouraging healthy lifestyles and initiating better communication with those around you Intellectual health: Intellectual wellness encourages continued learning, problem solving and creativity. This dimension involves improving verbal skills, keeping aware of social and political issues...
Words: 603 - Pages: 3
