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“We have all heard that exercise is good for us, but what is becoming increasingly clear is the sheer extent of its benefits and why it works,” says Andy in his article “The Best Medicine”. According to the author, regular physical exercise is the best free medicine available for all people. Engaging oneself in a regular physical activity helps to prevent some disease. Heart attacks, strokes, diabetes, obesity, cancer, Alzheimer's disease, depression and memory loss are some of the common diseases that we can prevent from occurring by simply doing physical exercise. People should do regular physical exercise in order to be healthy, to be in good shape and reduce obesity and to reduce health care cost.

The first main reason why people should engage in regular physical exercise is to stay healthy. A group of scientists in Turkey conducted a research to see the effect of both aerobic and anaerobic exercises. The result shows the advantage of physical exercise for our health. The scientists said, “Regular and effective exercise programs are important and one of the most economic ways of protecting against diseases and supporting treatment as well as improving endurance …” (sevindi, et al. 4). According to the experts, a physical exercise is a very productive and crucial instrument that we all can use to maintain our health in a good manner. When we engage ourselves in a regular physical activity, it is possible to make our entire body well functional and good looking.
The second main reason why people should do regular physical exercise is to stay in good shape and reduce obesity. A group of elite scientists conducted a research to determine the effect of physical exercise on weight loss. Finally, the scientists concluded that physical exercise helps people to lose weight and stay in good shape. They said, “The best effect was achieved by training program

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