...leads to many deadly illnesses and is spreading throughout the nation. There is a way to stop this killer and healthy eating is the cure. Healthful Eating will help one to live longer and give one the confidence needed in knowing that body is at its best. Making small changes in every day eating habits will enable people to move forward towards a healthier body and lifestyle. It is important that we eat healthily. To do this we have to have what is called “a diet.” To have a healthy diet, we have to make sure we eat the right kinds of foods. Nutritious foods are very beneficial; nutrients help us to grow, keep our bodies in good repair, and help us to stay fit and active. Healthful foods provide necessary nutrients to our body. Nutrients are a key factor to obtain energy so our muscles work properly, our brain remains active and our hearts continue to beat. Furthermore, “nutrients help build and strengthen bones, muscles, and tendons and regulate body processes, such as blood pressure” (WebMD 2005-2008). Living longer is what most people strive for. For countless people, it is a struggle to succeed at eating healthy. For others, this success comes naturally. “By committing to eat healthier, one will reduce their risk of many chronic diseases” (Barston, S., Toscano M., & Arthur, S., 2008). Studies show that reducing daily caloric intake to nineteen hundred will increase life expectancy by up to fifteen years. Research has also proven that reducing personal calorie consumption and...
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...Management Brandon Martinez April 23rd 2015 PatriceD.Collins CAFF 321 Family and Consumer Resource Management Eating is crucial for an individual to survive. Food is full of nutrients and vitamins that give the human body energy. Depending on the age of the individual determines the intake of food, and what foods are better or worse for the human body. Proper nutrition is essential for an infant to develop and grow into an adolescent then an adult. Eating food is easy, but eating healthy actually takes preparation and a proper understanding. A proper education of nutrition is essential for a family to grow healthy together. If there is a lack of understanding, malnutrition can harm the body and lead to even worse health conditions such as diseases. Ones social behaviors, and environmental surroundings can translate into nutrition. Social-Economical status plays a role in food decisions, such as preparing, storing, or obtaining. With the right management and education a family can be healthy together and avoid health risk. Lack of education on nutrition is becoming a problem for families in the United States. In todays society it is easier and cheaper to eat fast food. Fast food such as McDonalds, and Burger King serve processed foods, which don’t have the vitamins the body wants. But it is more convenient because it’s inexpensive and quicker than preparing something at home. What one eats, and how much they eat can determine their health. With the wrong diet intake, too...
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...College provides students freedom unlike any other time in their life. With boundless opportunities, events, and overall excitement going on, maintaining a healthy lifestyle gets drowned out. Making friends, keeping up in classwork, and learning to live independently all require significant investments of time and energy, leaving little room for health. Health, however, is not just about restrictive eating to lose weight. Taking a holistic approach through small, yet sustainable changes will yield the best long-term results. Developing healthy habits can only be done by shifting mindset. Willpower only works to an extent, as it is an exhaustible resource that takes time to replenish. However, by changing the attitude of apathy and difficulty...
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...and every child need to be physically and mentally healthy to study well. Investing in children's health has many benefits, including improved development, improved school performance, and long-term savings in health care costs. Healthy children have more opportunities to succeed in schools and are more likely to become healthy, productive adults. Nurses are frontline powerful authority figures in assessing the health issues, finding out the major contributing factors related to the issues, and educating the children about healthy life style to improving the health and well-being. The objective of children’s health is to ensure that appropriate programs and resources are in place to provide prompt effective assistance to preserve and improve the health of the future generation. Health Assessment Good health is a matter of great concern, and keeping children healthy is vital for proper growth and development. Children are one of our nation’s most precious resources and children are going to be our future leaders. Therefore, giving them better education and better health care are key components in succeeding in their life and improving the nation’s wealth and health. The physical and emotional health experienced by a child plays a pivotal role in the overall development and well-being of the entire family. The overall health of the child is depending upon how we take care of it. Although most of the nation’s children are healthy and succeed in school, many are not enjoying optimal...
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...Healthy Eating Chris Williams Com/172 10/27/2014 University of Phoenix Healthy Eating A person who eats a healthier diet or improves their diet will have less risk of getting type 2 diabetes, heart disease, and certain types of cancers. A person who is obese has an increased chance to becoming type 2 diabetic. When a person eats healthier, their chances of becoming obese are slim. Reducing their weight by 5-7 percent can greatly reduce the chances of developing diabetes ("The Facts about Diabetes: A Leading Cause of Death in the U.S.", N.D.). To reduce your risk of heart disease, a person needs to have control over their cholesterol, blood pressure, and weight. Eating a healthy balanced diet can help a person achieve this. It also reduces a person’s chance at having a stroke ("Nutrition’s Role in Disease Prevention", N.D.). It is shocking to know even a healthy diet can prevent cancer. With obesity being at an all-time high in America, and causing a lot of health problems, people are not eating healthy as they should. The result of this is people catching diseases like diabetes, having strokes and heart failure from clog arteries. Let’s not forget Cancer. The reason for this is that the body is lacking all of the vitamins and minerals and other nutrients that comes from healthy eating, and not to mention key ingredients that can ward off cancer. By consuming a healthier diet you can reduce the risk of developing many different types of cancer to include; uteral,...
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...Dixon COM/155 Two methods of losing weight Weight loss is an issue perpetually on many people's minds most people would like to be slim and toned in reality it is much easier to gain weight than to lose it. People should devote the effort necessary to reduce their weight to the recommended levels the benefits of doing so are less risk for developing life- threatening illnesses and psychological consequences of low self-esteem and anxiety. Eating the healthy way and exercising are the two most efficient and healthy ways to lose weight. Dieting and exercising are both effective at helping an individual achieve weight loss goals. Each has its benefits over the other a combination of consistent exercise and healthy eating is the key to achieving optimal health. In the past being obese was not really a factor because people worked hard and barely had food to eat and in the process the calories that were consumed were burned off and not retained as fat. In today's times, the body has adapted to thinking that it is rewarding and natural to eat a lot of food because it is available and so easy to access. According to(.ph. D. Harry Mills and his online article titled Introduction to Weight Loss...
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...Developing an Advocacy Campaign for Diabetes Emmanuel Besong Walden University Policy & Advocacy for Population Health Nursing 6050N DR. Trudy Tappan March 27, 2016 Introduction Population health is defined as the health outcomes and its distribution in a community. Population health includes policies and interventions that affect health outcomes. Diabetes is a population health issue. Data is used to trend diabetes outcome of the diabetic population (healthcatalyst.com, 2013). According to CDC (2014), 9.3% of the population of the United States of America live with diabetes. This percentage amount to 29.1 million people diagnosed or undiagnosed with diabetes. Each year approximately 200000 deaths occur in the United States of America alone. The disease is the 7th leading cause of death in the United States of America (CDC, 2014). National Data trend estimates that by the year 2050, 1 in every 3 American will have developed diabetes (CDC, 2014). The American Diabetes Association defines Diabetes mellitus as a metabolic disease caused by low insulin secretion or inaction of insulin resulting in hyperglycemia. Long term effect of diabetes mellitus results in failure of many organs, such as eyes, blood vessels, kidneys, nerves, heart disease, stroke, amputations of the legs and feet, and early death. Diabetes Mellitus can be classified type 1 and Type 2. Insulin dependent diabetes is called type 1 diabetes and it is caused by a lack of insulin due to the damage of beta cells...
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...Maxfield. There are a few things in order to lose weight, go on a diet, being healthy and also eating healthy. We continue to believe what is the right way or by being healthy in the way we view foods that involves eating less and more differently as we should by eating the right way. There are a few key things to understand in order to fulfill our basic needs such as, being able to differentiate between the good and bad cravings our body has, knowing what nutrition facts are showing that certain foods put into our bodies, and most importantly how to read and comprehend nutrition facts and how to live a healthy lifestyle. And although nutrition may seem of concern...
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...and radical. They believe in healthy eating, taste conscious and concerned about what they eat. The tribe members are family loving, educated professionals with very disciplined lifestyle. Salubrious Cognizant Moms are very busy professionals but insisted on eating at home and cook their food to their taste and were conscious about ingredients in the food being consumed by their family. The culture-based characteristics of the Salubrious Cognizant Moms include moderate to high power distance with conservative behaviours. Among these families women usually makes grocery decision and checks the price, ingredients and nutrition value for everything they buy. Due to school going children in the family taste is of paramount importance. The members of Salubrious Cognizant Moms passionately demonstrate family orientation, health consciousness and will carry that in all walks of their lives from workplace to home. They are generally women but there are exceptions where male head of the family goes for groceries and makes buying decision. They have very high uncertainty avoidance values and are not comfortable with uncertainty they seek better value proposition with optimized price, value and nutrition values. Salubrious Cognizant Moms members are smart and realistic with long-term orientation values. Health foods skew to an older and/or more upscale audience. The 40-plus market has been described as a “growing segment of the population looking for healthy, low-cal foods.” With increasing...
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...and Health in America have been key topics in culture for many years. Many people are still finding it hard to lead long, healthy lives. What can people do to achieve these goals? The answer is relatively simple actually; improve your overall health and the quality of the food you consume. I’d like to talk to you about just that; overall wellness and food and drink consumption. 2. Wellness in America has been overlooked by many people for many years now. Wellness is defined as the quality or state of being healthy in body and mind.1 It’s also an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.1 That’s right! Wellness isn’t just about eating healthy and exercising, it’s also about preventing sickness and living a healthy life without relying on prescribed medications for unhealthy symptoms. The idea behind this concept is that most illnesses can be cured by being healthy versus the use of medications. According to James Strohecker, a pioneer in e-health and president of HealthWorld Online, America’s wellness culture has two faces. One that focuses on health through medication and the other that focuses on health through healthy living.2 Does one attempt to get healthy by taking endless amounts of medication, or by living a healthy lifestyle? Personally, I choose to live a healthy lifestyle! One way to do this is to consume foods and drinks that are healthy and nutritious for you....
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...of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: pertains to the general health of one's body. Having a cold or flu or if you experience pain or fatigue when you exercise moderately? These are signs that can tell you whether or not your physical wellness is being neglected. Social health: pertains to how you interact with others. If you are friendly and outgoing, or isolative? Are you involved in your community? It's important to point out that someone with a lot of friends isn't necessarily more socially well than someone with a few friends. To be socially well means that your expectations and desires regarding your interactions with others are being met. Intellectual health: pertains to whether or not you meet your desired level of intellectual stimulation. Enroll in a formal education or training program, or simply study a hobby of yours to contribute to your positive intellectual wellness. Environmental health: pertains to the type of environment you live in such as for example if you live next to a sewage plant. That wouldn’t be too healthy for you and your family. The key is to find an environment that you can feel healthy in and can continue to be healthy while you live there. Emotional health: pertains to how you feel inside. How are you doing? Are you happy? Are...
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...Introduction 3 I. Understanding healthy relationship between employer and employee 3 II. Tips for building relationship 4 III. Barrier of building good relationship between employer and employee 5 IV. Nurturing and growing good relationship 6 Conclusion 8 Referencing 9 INTRODUCTION A man skillful in relationship building perpetually gets position in societies, workplaces, and any other places than those who lack of the skills. Many think of trying to build it as a waste of time and effort. However, that it is actually manageable to establish healthy relationship merely by knowing the secret factors and practicing them consistently. The scope of this term paper will cover the importance of good relationship and tips to abstain and follow in building the skills and finally the last chapter will present factors of nurturing and growing relationship. This term paper will mainly focus on convincing the readers to realize the importance of building healthy relationship and awake to explore more and enhance more skills for the benefits at their workplace. 1. UNDERSTANDING HEALTHY RELATIONSHIP BETWEEN EMPLOYER AND EMPLOYEE In a way of simply stating, all human beings of whatever age, whichever caste or position, whichever sex crave for and certainly need social contact or relationship to be interdependent upon one another. Through having mutual social contact, a number of our down-points can be sorted out and resolved. On the other hand...
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...business concern. 3 In order for workplace health promotion to be adopted, it must make a difference to the financial bottom line and be presented as a strategic priority to organizations. Taking a proactive approach to protecting employees’ mental health is the right move for organizations looking to keep a healthy staff team and a healthy budget. There this company, XYZ want to help improve the mental health of employees as it is beneficial in helping both the individual and the whole organization to achieve long-term excellence. As a result, a detailed project plan is described in the report that tells how the overall project will be carried out. 3 1 The Definition of Project 3 1.1 Project Objectives: 4 2. Business Projects: 4 Key Personnel Involved is: 5 2.1Assessment of costs relating to stress and psychosocial risks 5 2.2 Methodology for Carrying out the Project: 6 Creating a Healthy Workplace Committee 6 2.3 Conducting a Situational Assessment – Getting to the Root of the Problem 7 2.4 Developing a Healthy Workplace Plan 8 2.4.1 Types of planning 8 2.5 Role and responsibilities of a Project manager 8 2.6 A Detailed Action Plan for XYZ’s Healthy Life-Style Project 9 2.6.1 Evaluation of the Project: 9 2.6.2 Obtaining Management Support 10 Implementing the Plan 11 2.1 Alternative Team Project Structures 12 2.2 Interpersonal Skill of a Project Manager 13 The...
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...these same issues. Maintaining a healthy life can be challenging it takes discipline, responsibility and courage. It is important to have a positive attitude while committing to a healthier way of life. While there are a few methods to lose weight, eating healthy and exercising are by far the most recommended. Exercise is the key to living healthy safely but exercising to lose weight can be expensive. Exercise plans cause for gym equipment, memberships, video tapes and clothing. A good cardio workout that requires little to no equipment is standard exercises or just basically exercising outdoors. It is recommended for beginners to get a personal trainer to ensure safe exercising. Exercising can be divided into three basic types: stretching, aerobic and strengthening. Aerobic exercise sessions should last about 20-30 minutes and at least three to four times a day; aerobic exercise unlike the other types include the basic physical activity which are walking, jogging, bicycling and jumping rope which is mostly used by beginners. There are quite a few benefits said to prevent various medical conditions such as lowering blood pressure, reducing stress and body fat and strengthening the muscles and heart. Exercising and dieting has its advantages and disadvantages, some may indicate a negative aspect others may be positive. Exercise and physical activity are great ways for an individual to feel better, enjoy themselves and gain benefits of being healthy. Exercise can help prevent excessive...
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...will if you use it regularly and correctly. The only way we can stop the obesity is by educating ourselves and learning how to eat healthy and maintain a healthy lifestyle for a healthier life. America has an obesity epidemic, and the only way we can cease the obesity across the nation is by learning to eat healthy and learning how to maintain the habits to live a healthy lifestyle. Obesity is no longer a weight problem it is a health problem. Several diseases are now linked to obesity: diabetes, heart disease, high blood pressure, high blood cholesterol and stroke. (American Heart Association 2008) Obesity is due to the intake of too many calories and lack of exercise. Body fat determines obesity and if the Body Mass Index is greater than 30.0 then it is considered an obese weight. Body Mass Index is determined by multiplying your weight by 703, divide by height in inches, and then divide by height again in inches.(American Heart Association 2008) When eating you should always remember to eat enough calories for your specific age, weight, and height these are all factories with your calorie intake. You should also remember not to overindulge your calorie intake as this leads to obesity. Make your portions moderate instead of enormous use a salad plate instead of a dinner plate is a tip that helps keep your portion size smaller. One key tip is do not stop eating your favorite things just moderate them whether you moderate the amount of...
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