Free Essay

The Negative Effects of Anger

In:

Submitted By blackheart6
Words 391
Pages 2
The Negative Effect of Anger

Anger is an emotion that is probably the most manifested and the most difficult to contain. It is usually easy for people to get mad and nag about something that doesn’t goes well for them. Defined as “a feeling of sudden and strong displeasure and antagonism directed against the cause of an assumed wrong or injury”, anger is oftentimes overpowering that people cannot hold it resulting into a bigger problem (Jones, 2004).

As a person grows older and is expose in a different scenario, feeling angry becomes a potential destruction for him. When you hear someone throwing negative thoughts about you, it is understandable to be angry. Anger is considered as an act of self-defense especially if you feel that someone is ruining your dignity. The question is, how long and how intense your anger will last?

Dealing anger longer than necessary can destroy your social life. If you keep the annoying feeling towards somebody, you end up losing a friend out of that person. “Expressions of anger elicit negative impressions, reciprocal hostility, and sometimes retaliation (Potegal, 2010)”. An irritated person is unconsciously building a wall against a possible reconciliation and his outrage prevents him from accepting logic.

Furious person also undergoes self-destruction. His body produces chemical reaction every time he feels mad. Muscles inside the body become tense that prevents the normal routine of different body organs. Hypertension, insomnia, heart attack, headache, hyper-acidity and skin problems are among the common health problems associated with fury (Collins).

Anger is an innate and a natural reaction a person has. It is not wrong to become mad and it is unavoidable to have an extreme reaction towards some situation. Anger should only be temporary and not a prolong state of emotion for you to avoid its negative effects. Learning to control anger will not only spare you from earning enemies but will also save you from expensive medical treatment due to health issues.

References

Collins, D. The Deadly Effects of Anger on Your Health and Mind. Retrieved May 8, 2013 from http://undergroundhealthreporter.com/effects-of-anger-dangerous-to-health-and-mind#axzz2Smec1BNu

Jones, C. D. (2004). Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life. 2-6.

Potegal, M., Stemmler, G., Spielberger, C. (2010). International Handbook of Anger. 554-555.

Similar Documents

Premium Essay

Anger In Violent Media

...media, although in a childish style, lets children express the anger they have in an appropriate media (Jones 201). Anger is a natural feeling that when expressed well can lead to positive change and development. On the other hand, anger that is pent up and not expressed properly is counterproductive and can lead to random acts of violence. Exposing children age appropriate violent media will cause them gain courage and route the anger they feel through the characters in comic books and on TV. Although occasionally helpful, anger is generally seen as negative. Because anger is generally considered negative, violent media, which is seen by some...

Words: 995 - Pages: 4

Premium Essay

Manage Anger Analysis

...Techniques to Manage Your Anger Anger is not something that just happens or pops up. What is anger? Why do people get angry? What are some techniques people use to manage their anger? Those are some questions I ask myself every day. Anger is a regular emotion for humans, it can take you into rage and it can make a person feel very intense and frustrated.(By Astro Arcade) Anger can lead to pretty much anything; you will never know where anger will take you. Anger is actually a two sided emotion, there are some good things that come from anger and there is some bad thing that happens from being angry. Anger can do some good as of changing a situation that is unfair or inexact. Anger is a genuine reaction to a person being irritated. It can come...

Words: 2317 - Pages: 10

Free Essay

Anger

...Anger is a complex emotion. It is something we feel that can come about because of an ordeal; just as how we experience joy or sadness. Anger is a secondary emotion; primary emotion is felt right before we feel anger, for example, afraid, disrespected or trapped. However, emotions don't hurt others, practices do. Anger can also be portrayed as a strong emotional response to displeasure. Anger is a common feeling made in a battle or flight situation by our mind and body because when you sense danger your mind creates fear and anger; fear is the flight response and anger is the fight response. (Understanding Anger. n.d.) Sometimes our feelings can be real or imagined, but the response is just as real in both the situations. Our anger is mainly motivated by a desire to not be blamed followed by not wanting to feel hurt or experience fear. Fear is a feeling caused when we feel that someone or something is dangerous or is likely to cause a threat or pain. You start to procrastinate and are not able to think sensibly or logically. Fear forces limitations upon your ability which in the process ruins the relationship with others. For example, I fear talking to bullies as I feel they would pick on me. The immediate reaction to fear is anger most of the times; What triggers this anger in us? (what triggers our anger, n.d.) It is the way we translate an event as it decides our emotional response. Like trauma or abuse, if something horrible happened to us in the...

Words: 2689 - Pages: 11

Free Essay

Anger and Children

...How Parental Anger Effects our Children and How to Cope. By Whitney Chmiela Parenting is the hardest job in the world, with long unpaid hours of noisy, messy, repetitive, exhausting, frustrating work. It is no wonder and justifiable feelings of anger sometimes. It is far too often that parents teeter the line between anger and abuse. Parents are concerned about how frequently they get angry and how they react, and with good reason. Parents are particularly concerned with corporal punishment (physical punishment). Corporal punishment is a small step from excessive anger which can ultimately lead to abuse. There is a growing epidemic of child abuse in North America. Non abusive anger is just as destructive for a child’s spirit and psyche. Children with angry parents will start believing that they are bad people and that they deserve the treatment they are receiving. As well, children will learn negative ways of dealing with their own anger. Let’s start by defining what defines anger. Anger serves a purpose by either discharging or blocking awareness of other painful feelings (emotional or physical) or unmet needs or desires. It also relieves tension. When you are angry you feel powerful. Whereas when you are anxious, you have feelings of vulnerability and helplessness. To become angry two requirements are needed stress and trigger thoughts. Stress is an everyday norm between working long hours, taking care of children and a house and trying to find you “you” time, couple...

Words: 1291 - Pages: 6

Free Essay

A History of Violence

...Philadelphia with the name Joey Cusack. The name Stall is a very symbolic name in that Tom Stall is stalling the truth about his identity from all of those around him, including his immediate family. He is stalling from this very large secret he keeps inside of him from getting out. Violence is prevalent throughout the film. This movie raises many questions about violence and the idea of catharsis. During the film, the main character emotionally cleanses his past demons by changing his former identity to a new man of different morals. In real life, there is a lot of controversy about whether anger, rage, and fighting is a healthy form of catharsis. The American Heritage Dictionary of the English Language defines the word catharsis as “a purifying or figurative cleansing of the emotions, especially pity and fear, described by Aristotle as an effect of tragic drama on its audience.” Another definition it gives us is “A release of emotional tension, as after an overwhelming experience, that restores or refreshes the spirit.”(The American Heritage Dictionary of the English 2 Language) However in drama, catharsis takes on somewhat of a different meaning. At the end of...

Words: 1190 - Pages: 5

Premium Essay

A Very Special Child

...violent event. However, rather than focus on the biological basis of crime, psychologists focus on how mental processes impact individual propensities for violence. Psychologists are often interested in the association between learning, intelligence, and personality and aggressive behaviour. In this section of the report, we briefly review some of the major psychological perspectives that have attempted to explain violent behaviour. These perspectives include the psychodynamic perspective, behavioural theory, cognitive theory and personality theory. We will also explore the possible relationship between mental illness and violence. Social learning theory Social learning theory is a theory that attempts to explain socialization and its effect of the development of the self. There are many different theories that explain how people become socialized, including psychoanalytic theory, functionalism, conflict theory, and symbolic interaction theory. Social learning theory, like these others, looks at the individual learning process, the formation of self, and the influence of society in socializing individuals. Social control theory gained prominence during the 1960s as sociologists sought differing conceptions of crime. It was during this period that Travis Hirschi put forth his innovative rendering of control theory, a theory built upon existing concepts of social control. Hirschi’s social control theory asserts that ties to family, school and other aspects of society serve...

Words: 4888 - Pages: 20

Premium Essay

Article Critique

...Running head: LIN ARTICLE CRITIQUE 1 Article Critique Effects of Forgiveness Therapy on Anger, Mood, and Vulnerability to Substance Abuse Among Inpatient Substance-Dependent Clients Liberty University March 31, 2013 LIN ARTICLE CRITIQUE 2 Introduction In the article Effects of Forgiveness Therapy on Anger, Mood and Vulnerability to Substance Use Among Inpatient Substance-Dependent Clients (Lin 2004) the researchers wanted to test Forgiveness Therapy (FT) as a tool for treating clients dealing with substance abuse related to negative emotional overload. They focused on anxiety, depression and anger which, according to Lin, are triggers for substance abuse (2004, pg. 1114). They set out to talk and interview forty three potential participants who were recommended by their counselors from a residential drug rehabilitation center. This population was chosen due to the rigid course of treatment they were already receiving from the treatment facility in response to the personal calamity being experiences by the client. These were the most severe cases since they usually experienced repeated relapses, petty crimes and a lower motivation for change. While conducting the research what they found was not really surprising but rather normal for this group of clients. The participation started to fall off and by the end of the research they had fallen to less than half of the original commitment...

Words: 1522 - Pages: 7

Premium Essay

Comparison Matrix Paper

...conclusions in their works. The comparison matrix in reference, focuses on different facets of bullying in professional environments. The first article, titled, “Individual and situational predictors of workplace bullying: why do perpetrators engage in the bullying of others?” is an examination of the explanation(s) that aggressors tend to intimidate their co-workers. The second article, “Does trait anger, trait anxiety or organizational position moderate the relationship between exposure to negative acts and self-labelling as a victim of workplace bullying?” highlights traits relative to whether or not an individual is indeed a victim of bullying and the correlation between bullying actions. The emphasis is on influences and determinants that may result in a person falling victim to workplace bullying. The third article (unlike the previous two articles) is one selected absolutely by each student for their own matrix. In this case, the third and final article, “Neutralizing workplace bullying: the buffering effects of contextual factors” sheds light on the direct and buffering effects of three contextual factors in work...

Words: 1317 - Pages: 6

Premium Essay

Lin Article Critique Part 1

...Running head: LIN ARTICLE CRITIQUE 1 Article Critique Effects of Forgiveness Therapy on Anger, Mood, and Vulnerability to Substance Abuse Among Inpatient Substance-Dependent Clients Liberty University C. Campbell March 31, 2013 LIN ARTICLE CRITIQUE 2 Introduction In the article Effects of Forgiveness Therapy on Anger, Mood and Vulnerability to Substance Use Among Inpatient Substance-Dependent Clients (Lin 2004) the researchers wanted to test Forgiveness Therapy (FT) as a tool for treating clients dealing with substance abuse related to negative emotional overload. They focused on anxiety, depression and anger which, according to Lin, are triggers for substance abuse (2004, pg. 1114). They set out to talk and interview forty three potential participants who were recommended by their counselors from a residential drug rehabilitation center. This population was chosen due to the rigid course of treatment they were already receiving from the treatment facility in response to the personal calamity being experiences by the client. These were the most severe cases since they usually experienced repeated relapses, petty crimes and a lower motivation for change. While conducting the research what they found was not really surprising but rather normal for this group of clients. The participation started to fall off and by the end of the research they had fallen to less than half of the original...

Words: 1524 - Pages: 7

Free Essay

Forgiveness

...The Effects of Forgiveness Therapy Journal Article Revi Liberty University The Effects of Forgiveness Therapy Summary Emotional abuse is one of the lasting effects of spousal abuse that will last longer than any bruise. Long after the abuse, women tend to demonstrate many lingering psychological effects, as this type of abuse may represent a betrayal of trust that may lead to negative outcomes for the one being abused (Reed & Enright, 2006). Spousal psychological abuse is s horse of different colors to include criticizing, ridiculing, jealous control, threats of abandonment, harm, damage to personal property, and purposeful ignoring (Reed & Enright, 2006). Some lasting effects from the psychological abuse include depression, post-traumatic stress disorder, learned helplessness, and even ongoing resentment of the abuser. Out of many that suffer the emotional/psychological abuse, few seek treatment. There is little treatment recommended for this type of abuse as there is lack of evidence that any may work. Brief therapy is recommended with a focus on anger validation and interpersonal skill building, however, forgiveness therapy is a new form of treatment that focuses on forgiving an injustice and with helping with anxiety and depression as well as improving self-esteem (Reed & Enright, 2006, p.920). This therapy targets the ongoing resentment that can lead to the depression, anxiety, anger, and other psychological disparities (Reed & Enright, 2006...

Words: 1102 - Pages: 5

Premium Essay

Psychological Effects of Hiv Discordant Results in a Couple

...Trust Diploma In HIV Counseling, Care And Prevention SECOND BLOCK ASSIGNMENT SECTION B Discuss the possible psychological effects of HIV and AIDS on a couple that has HIV discordant results June 2011 0772 286 311 HIV discordant couples are those in which one of the couples has HIV negative and the other has HIV positive. Such couples definitely suffer from psychological effects which may range from mild to severe. Psychological effects are those thoughts, feelings and emotions that affect the mental well being of the affected and infected persons. The one living with HIV/AIDS is referred to as the infected while the partner who is HIV negative is referred to as the affected. The following is a list of the most common psychological effects faced by a couple that has HIV discordant results. When a wife or husband tested HIV positive will need to develop new coping patterns and this may trigger a variety of reactions from others such as family members, partner, employees, co-workers, counselors and other helping professionals. • Fear • Loss • Grief • Guilt • Denial • Anger • Anxiety • Low self esteem • Depression • Suicidal behavior • Feelings of isolation The psychological effects vary from individual to individual and not everyone experience all the emotional responses because HIV/AIDS situation is as unique as the people...

Words: 1682 - Pages: 7

Free Essay

Emotions

...Imani Wiseman Mrs. Rash English 111 August 23, 2015 I was asked out of the five emotions (joy, sadness, fear, anger and disgust) which emotion most controls my emotional panel. This question for me was extremely difficult to answer because a person goes through so many emotions every day. However, if I had to choose one emotion it would have to be anger. I often find myself being angry for some reason or another. The emotion I least identify with is disgust. I choose the emotion anger because anger has played a pivotal role in my life. It takes over a big percentage of my emotions. Anger is a very powerful emotion, in fact, it is arguably the most powerful. I’ve recently realized it doesn’t take a lot to anger me. The cause of my anger ranges from disappointment to agitation. Sometimes I am angry from things I can’t control like other peoples decisions or tragedy. Society itself has a tendency to anger me, the world just isn’t right sometimes in my eyes. It has taken me an extremely long time to realize that I can’t control anything but myself. This includes how I deal with negative emotions such as anger or sadness. Anger is what I like to call a blinding emotion. A blinding emotion is an emotion that if allowed to take control of your subconscious can sway your decision making process in a negative way. The emotion that least effect on me I disgust because I have a high tolerance for the ugly things in life. It’s kind of hard to be disgusted when nothing...

Words: 480 - Pages: 2

Premium Essay

Effects of Job Performance

...Do Emotions Effect Job Performance Monica Colbert Virginia College Abstract Emotions are pure human physiological phenomena. Experiencing emotions is a part of being human. It’s a must that it be managed to keep a healthy staff and a growing bottom line. Emotions have a profound effect on almost everything we do in the workplace. What employees feel and how they express their emotions affects their performance. Emotions directly influence decision making, creativity and interpersonal relations. An employee is critically affected by their behaviors in the workplace (Perez. 2010. Pg 1). An employee’s emotions and overall temperament has a significant impact on his job performance, decision making skills, team spirit, and leadership skills. Leadership is actually about emotion management and emotions don’t just affect businesses but contribute to their structure. According to The Behavioral Health Coaching Institute, emotions can harm employees, affect how they react to pressures and be the cause of low productivity and poor results. It also states that “Emotional pain is an inevitable part of life. It can come from the outside, but it often stems from painful incidents at work, such as the behavior of immediate bosses, uncooperative employees, abrasive clients, poorly handled mergers or changes, bad work policies and practices, or the stress and grind of everyday work.” Do Emotions Affect Job Performance Almost any job that we have, there is a point in time where things get emotional;...

Words: 1562 - Pages: 7

Premium Essay

Consumer Behaviour Based on Facial Expressions

...SCIENCE, PILANI HYDERABAD CAMPUS ! 12th March, 2014 ! ! ! ! Table Of Contents ! Abstract Introduction Universal Emotions Enjoyable Emotions Other Universal Emotions Decision-Making Process Consumer Psychology Facial Expressions in Marketing Conclusion 3 4 6 8 9 10 13 16 16 ! ! MID SEMESTER THESIS REPORT PAGE "2 OF "16 ! ! ! ! ! Abstract This thesis investigates the possibility and applications of measuring universal emotions and customer behaviour in retail environments from a marketing and advertising point of view using automated computerised systems. ! We start by exploring the theoretical findings from scientific literature, and describes the essence of universal emotions and their effect on decision-making process, examining how far emotions influence customers ́ purchases, recommendations and product evaluation. ! ! ! Then we explore some of the existing research done on automated facial expression and consumer behaviour recognition techniques and finally their implications and applications in various fields. The research might interest retail companies, particularly their marketing and sales professionals, as it demonstrates how focusing on customers emotions can help improve business results. Keywords: feature recognition, facial expression, shopping behaviour, consumer analysis and prediction. ! ! ! ! ! ! ! ! MID SEMESTER THESIS REPORT PAGE "3 OF "16 ! ! Introduction ! The expression of emotion...

Words: 4283 - Pages: 18

Free Essay

Lin Article

... Lin Title and Introduction Article Critique This article is based on the potential benefits of forgiveness therapy. The authors, Lin et al, show interest in forgiveness therapy for inpatient substance-dependent clients and whether it will help to reduce anger, depression, anxiety, self-esteem, forgiveness, and vulnerability to drug use. Lin et al noticed that the level of anger and violence was higher in alcohol and other substance abusers in comparison to the general population, as recorded in previous studies. It is believed that certain triggers, anger and frustration, can cause relapse in both intrapersonal and interpersonal areas (Marlatt, 1985). Lin et al reviews previous study results based on the typical alcohol and drug therapy (Cognitive-Behavior therapy) where the participants are encouraged to be aware of their anger but not necessarily to decrease their anger or negative emotions. However, one study conducted by Reilly and Shopshire showed a decrease in levels of anger and an increase in anger control with a group of Pos -traumatic Stress disorder patients. The article refers to a group of researchers who have worked towards developing a new therapeutic approach to anger termed forgiveness therapy. They believe that unforgiveness can become problematic. The forgiveness therapy makes the recipients aware of forgiveness and not condoning of past injustices. The individual is given the choice to decide to forgive and learning the skills to...

Words: 1154 - Pages: 5