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Three Add Hyphen Day Food Intake

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Three add hyphen Day Food Intake

This week I participate in a Three add hyphen Day Food Intake exercise, in which I document every food item consumed within the three day into a detail detailed journal. Some of the information seems perplex perplexing due to the fact because I was under doctor’s care for one of the three days and had to fast for several hours. However, in the three day study exercise, my results will include a record intake of proteins, carbohydrates, and lipids. It will also include the macronutrient intake ranges and dietary modifications.
My food containing proteins and lipids that I consumed is fish and chicken wings. The carbohydrates are the bread rolls, macaroni and cheese, and dirty rice. Dietary Reference Intakes (DRI) are references values that are quantitative estimates of nutrients intakes to be used for planning and assessing diets for healthy people (US Natinal National Library of Science, 1992). After completing my three day journal the results of my recommendations of the DRI are as followed: carbohydrate 289-418g, proteins 64-225g, and lipids 57-100g. The proteins that I consumed on the three day exercise are complete and incomplete proteins. “Human tissue composition resembles animal tissue more than it does plant tissue. The similarities enable us to use proteins from any single animal source more efficiently to support human growth maintenance than those from any single plant source. For this reason animal proteins, except gelatin, are considered complete proteins. Individual plant sources of proteins, except for soy-beans, are considered incomplete proteins (Wardlaw & Smith, 2011).” As you can see it is very important that the body consume complete proteins in order to grow. However, combining incomplete proteins with other incomplete proteins could make them complete proteins.
My daily recommendations for protein is 10-35% of total kcalories, Carbohydrate is 45-65% of total kcalories, and lipids are

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