...Three Day Food Intake My personal three day food intake average was a little over 2200 calories per day. Completing meals healthier and with lower calories will help me stay healthy and lose weight. The average calorie intake for a person my age and weight is over 3600 calories (iProfile 2.0, 2011). Eating foods low in fat and sugars will not only help me lose weight, but also make my body feel better. Compared to my previous one day food intake of 5600 calories this three day diet is noticeably better. My diet included protein which came from the meats I ate, turkey and beef. The carbohydrates came from the bread in my sandwiches, the pasta in the lasagna, and the oatmeal for breakfast. The lipids, or fats that I consumed were included in all the meats and breads that I consumed. My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple increase in whole grain would bring those levels up and also be a healthy choice. The proteins I consumed were completes proteins. The meats I ate were considered complete because they provide all the essential amino acids (Center for Disease Control and Prevention, 2011). Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body. Proteins are needed to keep the body growing properly...
Words: 346 - Pages: 2
...Food Intake — Three Days Rashika Jamison SCI/220 December 2, 2011 Tracy McDougall Abstract Foods that we consume play a major role in our health as well as our lifestyle. Many of us never know how important it is for use to eat healthy and exercise. Sometimes it takes some of us to go thru something traumatic before we realized the important of these things. Eating a well-balanced diet with not only keep you in shape, but it will also help in the prevention of many diseases such as; heart disease, obesity, diabetes and many more. Making yourself knowledgeable of the adequate amount of nutrients that you should be consuming every day is important. Knowing how carbohydrates, protein, and fiber can contribute to your health and disease prevention are some simple things that we all need to research and become aware of. For three days I will be keeping track of the foods that I consumed. The tool that I will be utilizing to keep account of my food intake is iProfile. I will be exploring my eating habits. I will be looking to see if, I consumed the a recommended amount of Lipids, Proteins, Fiber, and Carbohydrates | Food Intake — Three Days Protein, Carbohydrates and Lipids are nutrients that all of our bodies need in order to function. Protein is the building block for many things within our bodies. Protein is what our hair and nails are made of. Our bodies use protein to build tissue and our bones, cartilage, plus skin is combined with protein. We also use protein...
Words: 1251 - Pages: 6
...Three add hyphen Day Food Intake This week I participate in a Three add hyphen Day Food Intake exercise, in which I document every food item consumed within the three day into a detail detailed journal. Some of the information seems perplex perplexing due to the fact because I was under doctor’s care for one of the three days and had to fast for several hours. However, in the three day study exercise, my results will include a record intake of proteins, carbohydrates, and lipids. It will also include the macronutrient intake ranges and dietary modifications. My food containing proteins and lipids that I consumed is fish and chicken wings. The carbohydrates are the bread rolls, macaroni and cheese, and dirty rice. Dietary Reference Intakes (DRI) are references values that are quantitative estimates of nutrients intakes to be used for planning and assessing diets for healthy people (US Natinal National Library of Science, 1992). After completing my three day journal the results of my recommendations of the DRI are as followed: carbohydrate 289-418g, proteins 64-225g, and lipids 57-100g. The proteins that I consumed on the three day exercise are complete and incomplete proteins. “Human tissue composition resembles animal tissue more than it does plant tissue. The similarities enable us to use proteins from any single animal source more efficiently to support human growth maintenance than those from any single plant source. For this reason animal proteins, except gelatin...
Words: 313 - Pages: 2
...During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper growth. I’m learning that variety, balance, and moderation are the key to healthy nutrition. As I am learning what I should and should not eat I will like you to invite you to take a look at my food intake. This essay will converse about my intake of protein, carbohydrates, lipids, macronutrients intake ranges, fiber intake ranges, and dietary modifications based on three full days of my food intake. After recording my dietary intake for three days through the Wiley iProfile and reviewing the reports, I have found that this provides a better scope of my eating habits and the nutritional value in each thing I eat. According to the Wiley iProfile 2.0 (2010) I am within the recommended range for protein the range is from 68-240g and I only received 69g. I am on the lower end of the range. The main sources of protein recorded in my three-day study were yogurt, homemade spaghetti, lays potato chips sour cream and onions and McDonalds big Mac. All of the food that I ate seemed to have...
Words: 355 - Pages: 2
...Food Intake Food Intake Assignment Mitchell Whitehead SCI/241 May 16. 2015 Timothy Baghurst Food Intake Assignment For this assignment I recorded my complete daily food intake for three consecutive days. During this three day time period I would say that all of the food that I consumed was a great example of my daily diet. They are the foods that I do normally eat, and with that being said this three day food intake armed me with some important information about my diet. I have learned a great deal about my diet in these short three days. I learned a great deal about my normal, or usual, protein, carbohydrate, and lipid intake. I must say that I was genuinely surprised at the results of looking at my carbohydrate, protein, and lipid intake. I gained a majority of protein from three different food sources: New York strip steak which afforded me a whopping 90.3 grams of protein, Roasted turkey meat (no skin) –which gave me 24.9 grams of protein, and deviled eggs which I gained 17.9 grams of protein from. I must say that I was quite surprised by the protein intake from the deviled eggs. Looking over the summary for the three days I was highly surprised by my high volume of carbohydrate intake. It seems as though a great deal of food that I consume on a daily basis is packed full of carbohydrates. The top sources from which I consumed the most carbohydrates is as follows: New York strip steak (64.8 grams), Bagels (31.0 grams), and Chef Boyardee Spaghetti and meatballs...
Words: 1038 - Pages: 5
...Analysis of Dietary Intake After completing the computerized nutrient analysis of your 7-day food and beverage intake, answer the following questions. 1. Do you feel the three days of the food record are typical of your usual intake? Why or why not? No, using the my fitness pal app made me very cautious of what I ate. I liked it because it made me recognize and distinguish good food choices. 2. How many eating occasions did you average each day? Do you feel you normally eat at designated meal times or would you consider yourself one who snacks frequently? Explain. I am a three to four meal a day type guy. I stuck to the plan eating only 3 meals a day, with a couple of snacks in between. 3. Were there times when you were responding to psychological/social needs for food rather than biological needs? Explain. No 4. Please indicate if your calorie needs from your personal profile are based on the data you inputted or have been adjusted for weight loss, weight gain or for pregnant/lactating mothers. I put in that I wanted to maintain my weight, by doing this I was allowed 2,620 calories before exercising. Individual Dietary Analysis Carbohydrates 1. What was the average number of grams of carbohydrates you ate? 383 2. What is your recommended intake for carbohydrates in grams? 373 3. LIST your carbohydrate rich foods (10 grams or more) from each day in your food record. Which contributes most to your CHO intake, starch or sugar? Baked potato...
Words: 2308 - Pages: 10
...baby. She recorded a food journal over the course of three days, from Thursday, April 27th through Saturday, April 29th. During those three days, she recorded everything from snack to drinks. She carried a journal with her and reported the next day until all three days passed. She shared the journal by taking pictures of it and sending it through cell phone messages. After receiving the messages, a personal interview was conducted to clarify certain aspects of the food recall where inadequate details were provided. For example, MD recorded eating a sandwich for lunch. Further dialog revealed that this was a chicken sandwich was from...
Words: 761 - Pages: 4
...3 Day Food Intake I will be discussing my three day food intake and putting it into perspective. I don’t fully agree with the result of the intake profile due to the lack of actual tools to truly add a person actual intake. I have recorded a three day food intake from March 14, 2014 to March 16, 2014 for the purpose of this report using Wiley Plus and Iprofile. The three day food intake gives a closer look at the nutritional value of the food I eat in my current diet. Furthermore I will be specifically discussing the intake of my protein, carbohydrates, lipids and fiber in my recorded three day food intake. Protein is needed by the body to help build muscle, but it is much more than that. Protein is in all your cells, accounting for you tissues and organs in the body. When you have too little protein your body starts to break down. Your body start taking the protein from your muscles to get the protein it needs. The organs and bones will be put at risk as well as a compromise immune function. Compared to fat and carbohydrate, protein is the most satiating of the macronutrients, meaning it will help fill you up and keep you feeling full so you avoid overeating and food cravings (Shade 2014). When you eat too much protein your body could raise your risk of serious diseases including cancer, heart disease, and liver or kidney problems. Partially, that is because so many protein-rich foods are also high in saturated fat, cholesterol and sodium, all of which can enhance risk factors...
Words: 1448 - Pages: 6
...Kimintang Sidibeh BI 213 Three Day Diet Analysis According to the food pyramid, my diet is horrible considering what I have consumed in these 3 days. It shows that I need to start eating more, and better quality foods. My sugar intake is too high and should be reconsidered. Possibly I could swap out processed sugars for natural sugars; such as in fruit. It is obvious from the records I have provided that I do not take in as much (if any) fruit that one should be consuming on a daily basis. Thus, not only am I depriving myself of vitamins, I am also depriving myself of the fiber needed in order for my digestive system and metabolism to work as necessary. I will have to incorporate more whole grains with fruit and vegetables to act as roughage, as going to the bathroom proves difficult for me- most likely this is why. I was astonished by how many carbohydrates I take in too. Eating a lot of carbs can add to the blockage/ movement in the bowels so I need to consider decreasing the TYPE of carbohydrates that I eat, cutting out white and processed breads and grains, replacing them for whole grains and wheat products. The only milk I intake is with my coffee and tea. Although I have four hot beverages a day with around 2 tablespoons of dairy, I am aware that this is no-where near the recommended 2 cups a day. On a good note however, I do not drink many sugary drinks at all- if any. Coffee, tea and water are my staple liquids therefore the sugar that I eat equals out...
Words: 759 - Pages: 4
...Tracking food intakes is essential to determine if a person is consuming adequate nutrients over periods. Tracking intakes helps to get on track and stay on track with healthy nutritional diets. Keeping track helps to determine if adjustments made to the diet are sufficient to achieve optimal nutrient amounts. After making the adjustments a food intake tracker will help to determine if more adjustments need made later or if I am on the right track. A food diary is an excellent way to track food intakes and calorie intakes. I input my food intakes from Monday to Wednesday and compared them with a previous intake analysis from six weeks ago. The new analysis was encouraging, my nutritional intakes improved drastically especially in the area of protein which was a previous struggle. My vegetable intake has increased to a good level; my whole grain intake has increased to a good level, and my protein intake increased. The new analysis did still show a need for improvement in dairy and fruit. My weekly intake of dairy and fruit has improved however, my daily intakes are still lacking. I need to work to find alternates methods of receiving adequate dairy intakes such as supplements, purchasing soymilk, or yogurts. I also need to continue to work at including fruit in my daily diet, I can grab an apple or banana with my breakfast bar I take to work with me. I purchased kiwi for a snack I can slice one up and include this as a snack option. Monday on the food diary entries...
Words: 1099 - Pages: 5
...Food Intake – 3 Days SCI/220 Food Intake – 3 Days I kept a record of my dietary intake for three days using the WileyPLUS iProfile food intake journal. I definitely feel that the journal is a great tool since it breaks down the ingredients of my diet and shows me exactly what it is that I am putting into my body on any given day. In addition, since starting this journal I feel that it is important to be aware of what I am eating and I plan to continue to use this journal in the future. Not only does the journal allow me to record my daily diet but it also shows me the recommended daily values for each of the food groups, minerals, and vitamins based on my age, height, and body weight. Understanding what is being put into my body is essential for living a long, healthy life. I tried to eat a wider variety of foods over the course of the three days so that I could have a balanced diet to write about. Out of the foods that I included in my diet, only a few foods contained protein, carbohydrates, and lipids. The protein in my diet was attributed to the chicken and the green vegetables that I consumed over the three days. The carbohydrates in my diet were mainly from the bread and the pizza that I consumed over the three days. The lipids that I consumed over the three days were from the fatty foods that I ate, such as fish, bacon, and pizza. Lipids come from the fats and oils that are in my diet (Carter). According to the Dietary Recommenced Intake, I had exactly 100%...
Words: 906 - Pages: 4
...Food Intake – 3 Days Jackie Raynor SCI 220 June 14, 2012 Paula Krause Food Intake – 3 Days The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating habits along with exercising to complete a lifestyle change. Three Day Intake Foods recorded in my daily intake that provided protein were chicken and eggs. The foods that provided carbohydrates in my daily intake that was recorded were, bread, sprite, chicken and salad dressing. In the recorded food intake the foods that provided lipids were salad dressing, eggs, pizza, and chicken. Although these are three different groups of nutrients most of the foods listed are the same and they provide all three nutrients or at least two of them. Proteins, Carbohydrates and Lipids My average recorded protein, carbohydrate and lipid intake compared to the recommendations of the DRI were not completely met. My average recorded protein intake was 63g and...
Words: 1118 - Pages: 5
...this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating habits along with exercising to complete a lifestyle change. Three Day Intake Foods recorded in my daily intake that provided protein were chicken and eggs. The foods that provided carbohydrates in my daily intake that was recorded were, bread, sprite, chicken and salad dressing. In the recorded food intake the foods that provided lipids were salad dressing, eggs, pizza, and chicken. Although these are three different groups of nutrients most of the foods listed are the same and they provide all three nutrients or at least two of them. Proteins, Carbohydrates and Lipids My average recorded protein, carbohydrate and lipid intake compared to the recommendations of the DRI were not completely met. My average recorded protein intake was 63g and the recommended intake based on my body weight was 77g. My protein intake was still within the acceptable macronutrient...
Words: 320 - Pages: 2
...Food Intake – 3 Days Edgar Burgos Cruz University of Phoenix SCI/220 Human Nutrition September 12, 2013 Prof. Pierre Edvrard Pharel Food Intake – 3 Days During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups. During the 3 days food intake, I ate chicken, steak, beans, eggs and turkey which provided proteins. For carbohydrates I had: wheat bread, potatoes, lettuce, carrots, milk, apples, pasta, and white rice. Finally for lipids I had: vegetable oil, olive oil, regular butter and olives. My recorded protein, carbohydrates and lipids intakes are high compared to the recommendations of the Dietary Reference Intake (DRI) for my body measurements. The DRIs are recommendations for the amounts of energy, nutrients, and other food components that healthy people should consume in order to stay healthy, reduce the risk of chronic disease, and prevent deficiencies (Grosvenor & Smolin, 2012). Since my carbohydrates, lipids and proteins are high, I recommend eliminating the steak and any parts of the turkey and chicken which produces excess of fat. I would add more organically proteins...
Words: 1074 - Pages: 5
...Three Day Food Intake Jess Keck SCI/241 March 29, 2015 Mrs. Skinner Three Day Food Intake Maintaining good eating habits is becoming less important. An unhealthy diet will impact the way a person looks and what a person is able to do physically. Health and diet play a major role in the longevity of a person’s life. People do not take the time to educate themselves on what a person eats and how it may affect one’s health. The recommended intakes of food are categorized into five major food groups. The five major food groups include grains, vegetables, fruits, dairy, and meats. In order to maintain a healthy diet a person must include all five on a daily basis. Carbohydrates, proteins, and lipids are a part of the five major food groups; the way a person consumes theses nutrients can play a healthy and unhealthy role in a person’s diet (Wikieducator, 2008). Carbohydrates are supplied in food in three forms, starch, sugar, and fiber. A major source of a human’s energy is provided through the starch and sugar intake. A low amount of carbohydrates in a person’s diet could result in lack of energy needed to keep the body up and running. The tissues in a human body need glucose at all times that is provided by the carbohydrates a person consumes (Wikipedia, 2015). On my three-day intake I consumed an average amount of carbohydrates needed to be consumed on a daily basis. The foods I consumed that consisted of these carbohydrates were foods such as bread and French...
Words: 937 - Pages: 4
