...Resilience to Stress and Trauma I ended up going with the resilience training module because for some reason my computer did not like the PPT versions. There were aspects of this training module that went over my head a little bit just because it did focus a lot on the scientific research and at the same time it was really interesting to learn how many different things influence how one can be resilience in stress and trauma situations. Going through this training module I kept a running tab on what I have done over my life-time to be as resilient as I am. Before this, I think there was a part of me that did not believe I was very resilient and I realized how wrong I was in thinking that. Dr. Southwick (2011) made a statement in his presentation...
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...Elizabeth Kiem Resilient Cities What makes a city resilient? When the word resilience comes to mind I think of ones ability to bounce back. In the case of matching resilient up with a city I wasn’t quite sure what exactly goes into a city being qualified to earn that adjective. After navigating around the Building Resilient Regions Website and viewing what they do and how they do it, I found myself looking at their resilience capacity index. This index ranks over 300 U.S. cities on how it recovers from stress. Ultimately a cities stress is a mixture of how well it can handle natural disasters, economic decline, and rapid growth. It can be summarized as a cities ability to adapt and transform. When looking at the index the top ranked cities was not what I expected. I decided to see just how resilient one of my favorite cities to go to is; Seattle, Washington. I picked Seattle because I love to visit there. Being from Arizona I love the change of scenery. Cool, rainy, and gray is a nice getaway from scorching and dry. I also have family there so it’s a city close to my heart. I have never thought about its resiliency so after I learn more the next time I go there I can see first hand what needs to be done or what it already doing. Seattle is the largest city in Washington and located between Lake Washington and an inlet of the Pacific Ocean called the Puget Sound. Seattle’s population is over 600,000 people. Seattle is hilly and has wet winters and dry summers. In regards...
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...Staying Positive When I began to do research for this paper my first thought was, what exactly is resilience? Resilience is adapting to adversity. It is the ability to roll with the punches that come in life. When stress, adversity, or trauma attacks, a person will still experience anger, grief, and pain, but they are able to keep functioning. Everyone needs to be a little more resilient in life, having a more positive outlook on trials that frequently come each individual’s way. “The Blessings of Adversity” is a talk given by James E. Faust in February of 1998. Faust, at the time, was the second counselor in the First Presidency of The Church of Jesus Christ of Latter Day Saints. The main audiences of this talk are members of The Church through out the entire world. In fact he directly mentions the followers through out his entire talk. Faust specifically talks about financial hardships that cause stress in many people’s lives. He states, “Many Saints throughout the world have a difficult time making ends meet” then making it apparent that many individuals who go through low times in their life rise to be very successful, but humble people. This was a significant time for this talk to be given because around 2002 to 2003 there was an economic recession that affected the United States. I personally feel like this talk was preparing many members...
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...Abstract Resilience is the process of adjusting enough in the process of adversity, trauma, tragedy, threats or major sources of stress. Resilience is a two-dimensional construct regarding adversity exposure and the positive adaptation to that adversity. Some researchers concluded that psychological development of humans is greatly buffered and that long lasting consequences of adversity are frequently associated into either organic damage or major interference in the normative protective processes ingrained in the caregiving system. Resilient individuals show social competence even in the presence of risk factors related to negative adaptation. Building and maintaining health relationships...
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...It is important for school counselors to understand how different areas of resiliency, such as individual or cultural, relate to school counseling. Resiliency helps a system positively adapt to a stressor or traumatic event (Masten, Herbers, Cutuli, & Lafavor, 2008). A child’s resilience is often in relation to other systems such as culture, community, family, and peers (Masten, Herbers, Cutuli, & Lafavor, 2008). Therefore, it is important for counselors to understand how the different areas facilitate or do not facilitate resilience among students so that the counselor can provide opportunities for students to develop resiliency in order to counteract exposure to things such as divorce, violence, and natural disasters (Masten, Herbers, Cutuli,...
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...The Glass Castle: Resilience “The oak fought the wind and was broken, the willow bent when it must and survived.” –Robert Jordan This quote demonstrates how, in human culture, we must be flexible to change and hardship considering, rather, embracing its certain unavoidability. As a living organism, one is bound to the natural tendency to make mistakes; consequently, one is susceptible to the associated consequence of his/her actions. Concerning the above quote by author Robert Jordan, the previous statement describes the oak tree, such that the inability to adapt to the situation presented before oneself may cause such an internal conflict of resilience that he/she fails to persevere in solving the problem at hand. Supporting...
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...significant difference between resilience and resistance. Resilience can be defined as a community’s ability to return to its former state after a disturbance. Resilience based approach to community development is founded on the belief that all citizens have the capability to rise above adversity and to thrive in spite of the adversity. Resilience theory is a strengths based model, which means attention is on giving the opportunities and supports that encourage life success, instead of attempting to get rid of the issues that promote failure. Sometimes resilience is confused with the idea of resistance. Resistance is an effort to stop or prevent disruptive events from occurring. Some strategies applied in resistance include physical countermeasures like creating firewalls to shield computer systems from attack. On the other hand, resilience presupposes that resistance might not always be an option and therefore incorporate the provision of or access to optional services and resources if the resistance approach fails. Resilience is not antithetical to resistance. Resilience encompasses resistance because if a society can resist an interruption, its resources are sufficient to prevent the interruption from reducing society functioning with no need for adaption. However, an approach that just directs resources towards resisting threats will almost surely be expensive, and maybe conflict with individual and societal liberties. Resilience is also much better because...
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...Grocery Gateway Case - LSC1B8 1. As products supplied by Grocery Gateway are functional by nature, the company uses physically efficient supply chain. Online grocery is a low cost margin market with stable demand and requires a supply chain strategy, which focuses on minimizing cost by consolidating transportation and reducing cost of storage. Grocery gateway must focus on improving cost efficiency and making the supply chain more resilient. Cost efficiency can be improved by satisfying customer demand while utilizing the transportation at maximum. For improving resilience, company should develop contingency measures to recover quickly from shocks. 2. From Tarang 3. Strategy | Pros | Cons | Keep trucks on roads for longer | * Targeted number of deliveries will be met | * Drop per hour will remain same * Possibly increase variable cost per hour (overtime to drivers, more fuel etc.) | Route profitability via RIMMS | * Increased margins from low number of drops as variable cost are decreased | * Waiting time for customers on low profitability routes will increase leading to loss of sales | Increase in delivery charge | * Higher margin on drops which lead to realizing target revenue at low drop per hour rate | * Against the value of the firm which is to provide low cost goods to consumer | 4. a. Grocery Gateway should manage its fleet size so that the revenue generated is greater than the transportation cost. The key factors to be taken...
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...Resilience and Spirituality In: Philosophy and Psychology Resilience and Spirituality Abstract Through the course of researching and writing the paper some very interesting things about resilience and spirituality have been observed. While one would assume that a person that exhibits great faith would be very resilient, that is not always the case. Resilience comes from an inner strength that can be magnified by a strong faith. In order for a person to truly have a high level of resilience, they must also have a strong faith. That faith does not have to be in God but it does have to be a faith in something that you believe with protect you and see you through life’s trials. While a belief in something other than God many help a person in the short term, it will ultimately fail them as everything falls short of the Lord. What is Resilience? Simply defined, resilience is the ability bounce back or recoil after being mashed, twisted, or bent. This is a fitting definition as I know that when I have been faced with trauma, I often felt mashed, twisted, or bent. It is such a simple word with a simple meaning but putting into action can often feel almost impossible. Putting this into action requires strength. A person needs to have a strong resolve and a strong faith in order to bounce back in the face of trauma. We are faced with some sort of trauma on an almost daily basis (Maddi, 2013). From the moment we are born we are participating...
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...Resilience and Spirituality Abstract Through the course of researching and writing the paper some very interesting things about resilience and spirituality have been observed. While one would assume that a person that exhibits great faith would be very resilient, that is not always the case. Resilience comes from an inner strength that can be magnified by a strong faith. In order for a person to truly have a high level of resilience, they must also have a strong faith. That faith does not have to be in God but it does have to be a faith in something that you believe with protect you and see you through life’s trials. While a belief in something other than God many help a person in the short term, it will ultimately fail them as everything falls short of the Lord. What is Resilience? Simply defined, resilience is the ability bounce back or recoil after being mashed, twisted, or bent. This is a fitting definition as I know that when I have been faced with trauma, I often felt mashed, twisted, or bent. It is such a simple word with a simple meaning but putting into action can often feel almost impossible. Putting this into action requires strength. A person needs to have a strong resolve and a strong faith in order to bounce back in the face of trauma. We are faced with some sort of trauma on an almost daily basis (Maddi, 2013). From the moment we are born we are participating in the Resilience Life Cycle (Dees & Huckabee, 2011). This applies...
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...Research indicates that 1/2 to 2/3 of children living in such extreme circumstances grow up and “overcome the odds” and go on to achieve successful and well adjusted lives. Being resilient doesn’t mean going through life without experiencing stress and pain. People feel grief, sadness, and a range of other emotions after adversity and loss. The road to resilience lies in working through the emotions and effects of stress and painful events. Being resilient is important if you want to become like Bill Gate, or any other successful person. I believe that Louis Silvie Zamperini, Sardar Milkha Singh, and Maysoon Zayid all displayed resilience though out there respected lifetimes and have become such successful people. Louis Zamperini was , if I...
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...My Resiliency at El Cajon Valley High School High resilience allow you to feel more in control of your life. It helps you to deal with the problems you face in different life stages, and in wise ways. If you have the insistence to have more experience, you would be happy each time you face a problem. Increased resistance include developed skills like realistic thinking , optimistic, and living personal values. A new students to the United States may have fear and disappointment that needs to be encouraged every time and another. The first conflict a new student would face is language. When I first came to the United States, I knew some English, but because of the accent and everything was different it was hard for me to communicate with other students, or even teachers. If follows that, it did not not have enough confidence to defend myself if a teacher said something wrong about what I am doing. One time, I was in my English class, with two of my friends that speaks the same language as me, working on an assignment. The teacher heard me talking and she...
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...Apalachicola Case Study Reflection Community resiliency has to do with how well a community can come back and repair itself from a large obstacle or an event that causes a change in the community. Apalachicola experienced this when the oysters began to get smaller in size and numbers. The change in size and population scared the public from eating seafood from the area while hurting business for oystermen. This caused the major economic industry in the area to go through a hardship. Coming back from that is what will measure how resilient of a community Apalachicola is. Climate variability (salinity changes), public perception of seafood from the area, and decrease in reproduction amongst oysters impacted the oyster industry in Apalachicola. With climate variability, there were phases of wet years then dry years. The waters experienced a salinity change due to these phases. The salinity change decreased size and reproduction of oysters in the area. On top of decreased reproduction, decreased size, and salinity changes, there was the issue of public perception. Even though oil never touched the bay, many feared that the seafood was unsafe and would not eat oysters from the area. This led to economic hardship for the oyster industry. Major stakeholders in Apalachicola include oystermen, restaurant owners, and the Florida Department of Agriculture and Consumer Services. Oystermen were forced to compete with friends and neighbors for the limited supplies of oysters...
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...over the years, as resilience is imperative to the US Soldier. The USA is a group, through whom land based military operations inflicts and suffers casualties on a regular basis. To kill another person or to lose a loved one is an extreme burden to bear, and many Soldiers throughout the years have not been able to cope with such a hardship. To explore this topic, one must consider the modern idea of resilience psychology, sociological necessities, the Warfighter through time, and the way ahead. The idea of what it means to be a resilient person has certainly changed throughout the years. Thinking back to the previous generations...
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...RESILLIENCE Resilience is the ability of people to cope with stress and catastrophe. It can also be defined as “exhibiting positive behavior even when even in adversity, threats tragedy etc.” it is the ability to bounce back after a disruption. It also means mental toughness, emotional toughness. Commonly used terms closely related to this word are; psychological resilience, emotional resilience, hardiness, resourcefulness and mental toughness. Resilience is also a construct concerning the exposure of adversity and the positive adjustment outcomes of that adversity. Adversity could be defined as any risk associated with negative life conditions that are statistically related to adjustment difficulties, such as poverty, experiences of disasters e.t.c. positive adaptation after these experiences can be termed as the absence of psychiatric distress. Resilience can be defined in many different ways, adequately accounting for cultural and contextual differences in how people or other systems expressed resilience. This is also where a different definition comes up as “the outcome from negotiations between individuals and their environments for the resources to define themselves as healthy amidst conditions collectively viewed as adverse.” Resilience can be viewed as: * Good outcomes regardless of high risk status * Constant competence under stress * Recovery from trauma and * Using challenges for growth that makes future hardships more tolerable. Resilient...
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