...Two Methods of Losing Weight By: Tiwander Aleck COMM/155 December 18, 2011 Instructor: Shelagh Smith Two Methods of losing weight Today’s society is weight conscious, millions of people are trying to be picture perfect. From child hood everyone wants to be a prince or a princess, slim goes along with it. Weight is a major factor. Most people think to look good; they have to be slim and trim. With excess weight a greater problem than ever, the question of whether dieting or exercising is more likely to lose weight is vital. The purpose of my essay is to compare and contrast the expenses, health benefits, and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans cause for gym equipment, memberships, video tapes, and clothing. These expenses can be lowered by finding an alternative exercise, which doesn’t cause for purchasing Items. Dancing and step aerobics can be done in your own home, avoiding membership fees. Unlike exercising, dieting doesn’t require equipment to lose weight. Dieting requires nutritious food, that’s low in calories. Dieting can get expensive, if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid these expenses, you should choose a healthy eating plan that will stick with you for the rest of your life. Exercising has its benefits. There are many exercises you can do to maintain good health. Some examples are...
Words: 1093 - Pages: 5
...Two Methods for Losing Weight Gilbert Prescott COMM/155 September 14, 2012 Lorraine La Croix Two Methods for Losing Weight Moderate exercise incorporated with cause one a well-balanced diet, together, work well as weight loss program, and they are two methods for losing weight quite effectively. There are many Americans becoming more health conscious, yet the vast majority is still overweight. There could be many reasons for this; poor eating habits, or from plain ole laziness. An interest in one’s career or one’s family lifestyle could be the cause for one to neglect their physical well-being. In order for a person to maintain one’s health and to prolong one’s life, one needs to exercise along with eating healthy foods with nutritional value. Exercise and healthy diet regimen is the main ingredient to losing weight. Some folks think that if they skimp out on a couple of meals and taking it easy on the snacks, they can lose weight without exercising. Little do they know that when one exercises, not does he only burn off body fat, but he is also helping his body function better. If one does not have the time to go to the gym, simply taking the stairs rather than riding up a couple of floors in an elevator is one way of staying active, and one will notice that they have a little more pep in their step. The benefits of exercise go far beyond weight loss. Lifting weights for exercise can reduce one’s risk of osteoporosis, as well as reducing one’s risk for developing...
Words: 1037 - Pages: 5
...Two Methods to Losing Weight Dean L. Norton COM/155 March 16, 2013 Adria Carey Perez Losing weight can be a challenge for anyone. A simple weight loss plan should not be difficult for most people to maintain. There will be differences in the way men lose weight, and the differences in the way women lose weight. In my experience, it is generally harder for women to take off the pounds than it is for men. Conceivably, a man can cut out something as simple as soda, and drop several pounds in a week. A woman, who cuts out the same amount of soda, will drop fewer pounds in that week. Is it fair? Maybe not, but that is how it seems to work between the sexes. We will be discussing two methods for weight loss. One will be a diet and exercise regimen; the other will be through the use of medications, supplements and medical procedures. Both have their potential advantages as well as their unfortunate drawbacks. Before any kind of weight loss regimen, it is a good idea to see your doctor first. Various weight loss regimens may have to be altered or customized for each individual. Selecting a diet and exercise program you can stick to can be important. Many people who begin a weight loss regimen, may get bored, lose interest and/or get discouraged and quite possibly, slip back into their old behaviors. Eating the right foods is important in any diet as well as drinking plenty of water. To start, you want to make sure that you are getting enough fresh vegetables and fruits...
Words: 2110 - Pages: 9
...common public. People get increasingly attracted to anything that claims a quick and effective weight loss technique. Although most people understand that they can lose weight through dieting and regular exercising, they get easily fascinated about the advertisements of diet pills that offer a slim physique within a few months without the hazards of exercising or diet control. This paper is comparing and contrasting the two methods for weight loss: exercising with a balanced low fat diet versus taking prescription diet drugs. Eating a healthy diet and regular exercising can help obese Americans to lose more weight in the long term than do unsafe diet pills. Obese people depend on different methods to lose their weight when they make a decision to shed their extra weight. The most accepted method is to change the diet into a balanced and low fat diet with doing adequate physical exercise. Another method is the use of diet pills to lose weight, which has become very popular among Americans recently. Healthier options of dieting are always good for losing weight. The human body uses food for energy, and any excess energy is stored as fat. When body is set to use these stored fat, the weight losses. The most effective way to do this is to reduce the amount of calories from the food intake and increase the levels of physical activity. Experts believe that the healthiest way to reduce weight in a safe way is to depend on a strategy where a balanced diet plan goes hand in hand with...
Words: 1480 - Pages: 6
...Two ways to lose weight Society has chosen many ways to lose weight. Two ways that are common are; dieting with exercise or taking dietary supplements. If your goals are to lose weight, which way would fit into your life style; dieting with exercise or taking dietary supplements. Society as a whole has put more emphasis on eating right and taking car of your body. They promote weight lose with TV and radio commercials to show the benefits of losing weight can help your overall health. With exercise and dietary supplements, it can help people achieve their weight lose goals. Are health issues the reason why someone wants to lose weight, or to cut down on the risk? According to American Health, obesity has become a common problem that effects all ages from children to the elderly. American Health suggests that two- thirds of people living in the US are either obese or over weight. Many of these people are taking the necessary steps to lose weight. Their are many heath concerns that have motivated people to want to lose weight. Some of the concerns are; Heart health is why some are losing weight, because the more weight that you carry puts extra stress on your heart. It can also lead to heart disease. Losing that extra weight will decease your chances of having high blood pressure, high cholesterol, and reduces your chances of having heart problems. By doing these things can lead you to having a long life. Obesity can also lead to, diabetes, stroke, hypertension...
Words: 1434 - Pages: 6
... To fully understand weight lose, we need to come to grips with the the overwhelming of obesity in the United States. There are two methods of weight loss that could change one’s lifestyle. In today’s society the internet provides a sufficient amount of information about different methods to help with weight loss. Weight can be harmful factor in an individual’s life, it is not only about the body mass but weight often plays a role mentally and physically if it is abused. For example, being overweight can lead to obesity and low self-esteem. Losing weight can be a challenging, so many people look for the most effective way to lose weight through surgical procedures and weight lost programs. There are a variety of weight loss progams that offer extended support and dietary meal plans. Many weight loss programs provide the option of support, either through weekly excerise programs. These choices range from extreme workout methods, such as video games, such as the Nintendo WII fitness. Many people go to such extremes to lose weight that causes more damage to their bodies. However, even if you do like wht at you fine, consulting a doctor is even more important. With weight loss being in high, we forget that having a well-balanced diet, and exercise is healthier than bulimia and anorexia. People seem to not understand is that losing weight, can be a serious and obsessive problem if not done properly. Obesity and being weight are two of the problems that...
Words: 1681 - Pages: 7
... COM/155 TWO METHODS OF WEIGHT LOSS Tamika Dixon COM/155 Two methods of losing weight Weight loss is an issue perpetually on many people's minds most people would like to be slim and toned in reality it is much easier to gain weight than to lose it. People should devote the effort necessary to reduce their weight to the recommended levels the benefits of doing so are less risk for developing life- threatening illnesses and psychological consequences of low self-esteem and anxiety. Eating the healthy way and exercising are the two most efficient and healthy ways to lose weight. Dieting and exercising are both effective at helping an individual achieve weight loss goals. Each has its benefits over the other a combination of consistent exercise and healthy eating is the key to achieving optimal health. In the past being obese was not really a factor because...
Words: 1085 - Pages: 5
...Two Methods of Losing Weight Com/155 University Composition and Commination I Hector Escalante The two methods of losing weight that I am going to present are exercising and eating more healthy. Eating healthier and taking smaller portions along with exercise are very important in losing weight. You may also incorporate some sort of exercise whether it is walking around the block or walking on the treadmill at the gym. Obesity comes with many [Only commercial shipments and real estate are measured in lots. To use "a lot of" to mean "many," "much," or "a large amount" is a colloquialism (not universally clear). Use another term.] health issues like diabetes, although you can have diabetes and not be overweight as well. According to the US Department of Health and Human Services, being [Doctoral rule (but good advice for any academic writer)--If not a noun (as in "human being"), the word "Being" is hard to imagine; it means "existing." Try to rewrite this without using "being"--with action words like "attending," "working," "living," "experiencing," simply "as"--or even removing "being" completely] overweight affects two–thirds of adults in the United States. Over one–third of these adults are considered obese. The condition of obesity begins when one takes too many calories. More than what is needed for basic consumption and lack of physical movement which results in gaining weight. Diet and exercise are the two most common ways of losing weight [Remove...
Words: 1088 - Pages: 5
...Natural Weight Loss Made Attainable Losing weight can be a hard goal to keep for a lot of people. Most begin with a burning fervor only to end up with double their weight. The direction by which the efforts are placed with regard to weight loss should be properly established. Intoxicating your body or gobbling up diet pills could lead to harmful consequences, therefore, one should find healthier, more natural weight loss methods to solve their weight dilemma. ‘Wanna Lose Weight? Hydrate. Drinking ample water is probably the simplest way that you can suppress your appetite and eventually lose weight. Water does not just hydrate your body, it also aids in facilitating digestion. A recent study also discovered that drinking water 30 minutes...
Words: 764 - Pages: 4
... Which Method Would You Choose? Dana Butler COM/155 July 21, 2013 Denise Axtell Richard Simmons or Slim Fast: Which Method Would You Choose? Many people may believe that Richard Simmons and Slim Fast are the same type of weight loss method. They do have similarities. They have differences, as well. While some people would say that they did not lose weight using these plans, Richard Simmons and Slim Fast both work well in their own way. These are two very popular weight loss methods. They can be used separately. They can also be used in conjunction with each other. Using either one of these two weight loss methods is a step in the right direction for anyone who needs to lose a large amount of weight. Using one of these weight loss methods will also work well for someone who just needs to lose those last few pounds to fit into that cute little bikini this summer. Both of these weight loss methods have been popular for many years. This would suggest that both methods have been quite successful in helping many dieters lose the number of pounds they desire...
Words: 1365 - Pages: 6
...for a goal, it’s the same thing with my weight.” Her goal was to be the thinnest African-American model at 5’10’ and 100 pounds. As her weight dropped, she began to book more jobs. To make the weight drop faster, Nina turned to diet pills to help her lose the last 15 pounds. Nina said “When I took the pills, it was a euphoric feeling. Your body is in constant motion. There’s no slowing down, no desire to eat. It’s like being intoxicated and you can get used to that feeling if you’re taking the pills on a daily basis.” The euphoric feeling masked the problems that were going on in Nina’s body. At the age of 29, Nina had a heart attack, “It felt like an arm was punching through my chest.” But even a heart attack wasn’t enough to bring her destructive behavior to a complete stop. “It still took some time for the full wake-up to come,” Nina said (Ray, 2007). Stories such as this one should not happen, and we have the power to stop it from happening, so that no one should have to go through such a life changing experience. If Nina and other teens had known the risks of extreme dieting practices prior to using them, maybe there would not be so many incidents today. Teens have easy access to dieting methods and don't understand the risks of abusing them; two solutions to these problems are to increase the knowledge about the consequences of abuse and to make access to diets more difficult for teens. First, teens should not use dieting to lose weight because their bodies are still growing...
Words: 2356 - Pages: 10
...Weight, Weight, Surgery or Exercise By Julie Custer In looking for ways to lose weight, has there been a list and long line of failures. If so, then examine this, finding the best option is only a few minutes and clicks away. To lose weight and do it in the healthiest way, the options are endless, and with research and time, people can find many answers. The benefits of surgical weight loss are growing in this country because of the severe obese state of many people in this country. Surgical weight loss surgery has been shown to help people most unlikely to lose weight and keep it off without surgical intervention. Surgical weight loss can help quite quickly change the persons eating habits intern reducing blood results in diabetes, cholesterol and many other health issues. In having bariatric surgery it is has been shown to reduce heart disease risks in patients because they can begin to exercise and remove a large amount of the critical health risks in their lives by the weight loss. In researching and finding the most popular weight loss surgeries, the person must choose the surgery that is best for them and their health. In doing this they must also decide on the budget of the amount to be spent toward finding better health and weight loss. In choosing the best option they must look at health risks patients may have present within their bodies and make the decision from that point. If surgery is too risky, diet and exercise...
Words: 1439 - Pages: 6
...INTRODUCTION Excess weight had become a big crisis in the US, affecting about 65% of the adult population leading to different kinds of health complications. In the past, several manufacturers had introduced various weight loss products like over-the-counter (OTC) drugs, herbal products, supplementary fad diets, etc. All of these have proven to be unsuccessful because of their ineffectiveness, severe side effects and lack of credibility among consumers. At this juncture, Barbara Printup, the Senior Marketing Director of Cambridge Sciences Pharmaceuticals (CSP) wants to introduce CSP’s newest revolutionary prescription drug, Metabical. It is the only FDA approved prescription drug for overweight people, which has minimal side effects and long term benefits. PURCHASING DECISION MAKING PROCESS (Q1) The communication strategy of Metabical targets both the health care provider and the consumer. Depending on the initiators there are two different purchase decision processes in the purchase of Metabical for the overweight problem. 1. For Customer: a. Problem identification: The various health awareness programs, BMI table etc help a health conscious or beauty conscious individual to identify the overweight problem. b. Information search: Once the problem is identified the individual decides on the course of action. He/She may decide to either ignore the problem or work on it. Metabical is interested in the group of individuals who are ready to take action and reduce weight. These individuals...
Words: 4420 - Pages: 18
...a diet that will finally shed those pounds is a never ending battle for many people. There are many options when choosing a plan to lose weight. Taking a pill that will magically shed the weight versus hours in a gym and monitoring calories appeals to many people. If the traditional method of losing weight through diet and exercise does not produce results, a non-traditional method could be the answer. There are questions to ask before choosing a method. How much weight loss is needed to improve health? How quickly is the weight loss needed? What lifestyle changes are required? How much can I afford financially? Weight loss occurs when the calories burned are greater than the calories ingested over a period of time. Two of the most common prescription or over-the-counter drugs are appetite suppressors and fat absorption inhibitors. There are also many natural herbs and supplements that claim to shed fat or increase metabolism. The natural way to lose weight is through diet and exercise. Limiting calories and increasing physical activity will cause a person to lose weight. Prescription drugs require doctor visits and are regulated by medical staff. Supplements can be purchased over-the-counter and are rarely approved by the Federal Drug Administration. Losing weight with diet and exercise on your own can be the least costly method. Taking a walk outside in a park is free. A minimal investment of some good tennis shoes may be all that is required. Switching your...
Words: 1098 - Pages: 5
...Weight Watchers International Inc. Muhamet Dervishi BA 422W Table of contents Exeutive summary…………………………………………………………………………………………………………………….3 History and Background……………………………………………………………………………………………………………4 Probems…………………………………………………………………………………………………………………………………..5 Strategic Analysis……………………………………………………………………………………………………………………..6 Overview of SWOT………………………………………………………………………………………………………………..6-7 Alternative Solutions…………………………………………………………………………………………………………….7-8 Conclusions……………………………………………………………………………………………………………………………..8 Work Cited………………………………………………………………………………………………………………………………9 Executive Summary Weight Watchers International, Inc. was born in 1961 by Jean Nidetch (incorporated in 1963) who had found herself constantly on a diet but never losing any weight. Knowing she needed more she attended a diet seminar. Ms. Nidetch lost 20 pounds after the seminar, but soon found her motivation dwindling. She invited some friends over who sympathized with her battle of the bulge and they began to share with the group their struggles with food. The group of women began to lose weight and within a short time Nidetch was hosting more than 40 people in her apartment for these support group meetings. Weight Watchers International, Inc. is an industry leader of weight loss and management services, serving 30 countries. Currently, over a million people attend over 40,000 meetings weekly throughout the world. Research shows that people who have...
Words: 1593 - Pages: 7
