... 2006). This is rather extreme, but there are ways to reduce these numbers. Two popular ways are; The Alli Diet which is a fad diet, and The Abs Diet, that is a diet and exercise program. According to Zinczenko (2006), Studies have shown that 80 percent of fad diets fail, and the weight will be gained back right after the diet has ended. The Alli Diet is a dietary supplement that is taken three times a day, 30 minutes before a meal that follows a strict diet. The Abs Diet is an exercise program where there are different options for everyone- whether it is at the gym or at home, with or without equipment. The Alli Diet may be what’s in style, but when considering the physical effects, nutritional value, and health benefits, The Abs Diet is healthier as a whole. The effects of both The Alli Diet and The Abs Diet can be physically life changing. The Alli pill is designed to be taken with a reduced- calorie, low-fat meal containing 15-30 percent fat depending on each phase and stops the body from absorbing about 25% of the fats that is consumed. The Alli Diet is meant for short-term use only, most people start to regain weight when the pill is stopped and is not meant to have a long term effect. On the other hand, The Abs Diet is a more of a change in life style rather than a diet. The Abs Diet is designed to grow with the body as it starts to adapt to each work-out. Zinczenko (2006) stated “Over time, we begin to lose the benefits of even the best workout program,...
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...Prescription weight loss pills Amy Kelley COM/155 June 16, 2013 Jessica Ptomey Eating healthy vs. Prescription weight loss pills The World Health Organization estimates that nearly two-thirds of all American adults are overweight. The National Center of Health Statistics recently found that 34% of Americans are clinically obese (10 Weight Loss Statistics, 2013). Those are very shocking statistics to hear about our nation. What we do with that information is up to us. We can accept the weight that we have as a nation or chose to lose it. Eating healthy and exercise are important for losing weight but there are some advantages and disadvantages to prescription weight loss pills. Here are some facts that can help you make the choice. Proteins are nutrients that your body needs to stay healthy. Protein is recommended at the absolute minimum of ½-gram per pound of bodyweight per day for people who do not get exercise and 1 full gram of protein per pound of bodyweight for people who are active in any way (How much protein do you really need to eat every day?). But do not forget about the b\vegetables. Vegetables, also, play an important role in losing weight. Put out a vegetable platter. A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption (Easy ways to lose weight: 50+ ideas, 2013). If you eat fewer calories than you burn you lose weight. Instead...
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...Two Methods for Losing Weight Gilbert Prescott COMM/155 September 14, 2012 Lorraine La Croix Two Methods for Losing Weight Moderate exercise incorporated with cause one a well-balanced diet, together, work well as weight loss program, and they are two methods for losing weight quite effectively. There are many Americans becoming more health conscious, yet the vast majority is still overweight. There could be many reasons for this; poor eating habits, or from plain ole laziness. An interest in one’s career or one’s family lifestyle could be the cause for one to neglect their physical well-being. In order for a person to maintain one’s health and to prolong one’s life, one needs to exercise along with eating healthy foods with nutritional value. Exercise and healthy diet regimen is the main ingredient to losing weight. Some folks think that if they skimp out on a couple of meals and taking it easy on the snacks, they can lose weight without exercising. Little do they know that when one exercises, not does he only burn off body fat, but he is also helping his body function better. If one does not have the time to go to the gym, simply taking the stairs rather than riding up a couple of floors in an elevator is one way of staying active, and one will notice that they have a little more pep in their step. The benefits of exercise go far beyond weight loss. Lifting weights for exercise can reduce one’s risk of osteoporosis, as well as reducing one’s risk for developing...
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...Two Methods to Lose Weight Florence J. Smith COM/155 September 27, 2013 Carmen Garcia Two Methods to Lose Weight In a society with fast food, TV dinners and convenience store deli’s that provide high calorie foods obesity and chronic diseases are a growing issue. Food is also used for comfort in tough times, at social gatherings and a center piece for the holidays. Then there are those people that are just addicted to eating like with any other addict that depends on drugs or alcohol. Many people find themselves looking for a way to lose the added pounds. Proper Nutrition and regular exercise provide a healthier lifestyle compared to extreme exercise routines and fad diets. If you are one of many people that wake up one morning, look in the mirror and decide that it is time to take action. There are two methods to lose weight; the first is proper nutrition and regular exercise, and the second, would be multiple fad diets and extreme exercise programs. Another outlook on these two methods would be to say the right way and the wrong way. Both methods help with achieving weight loss, however only one is the proper method. One might ask what the difference is, the goal is to lose weight and be healthy. Proper nutrition and regular exercise is a lifestyle change, whereas the use of fad diets and extreme work out programs is just a temporary solution. We all want to be more fit and get a clean bill of health from our doctors and I am about to...
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...Two Methods of Losing Weight By: Tiwander Aleck COMM/155 December 18, 2011 Instructor: Shelagh Smith Two Methods of losing weight Today’s society is weight conscious, millions of people are trying to be picture perfect. From child hood everyone wants to be a prince or a princess, slim goes along with it. Weight is a major factor. Most people think to look good; they have to be slim and trim. With excess weight a greater problem than ever, the question of whether dieting or exercising is more likely to lose weight is vital. The purpose of my essay is to compare and contrast the expenses, health benefits, and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans cause for gym equipment, memberships, video tapes, and clothing. These expenses can be lowered by finding an alternative exercise, which doesn’t cause for purchasing Items. Dancing and step aerobics can be done in your own home, avoiding membership fees. Unlike exercising, dieting doesn’t require equipment to lose weight. Dieting requires nutritious food, that’s low in calories. Dieting can get expensive, if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid these expenses, you should choose a healthy eating plan that will stick with you for the rest of your life. Exercising has its benefits. There are many exercises you can do to maintain good health. Some examples are...
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...popular route towards the perfect body, there is really no better way to have that perfect body other than to start weight loss exercises together with a smart diet. It is very important that these two always go together. Why? You burn the most fat and your calorie intake is minimal. Secondly, to put these two together will give you faster results. If one is missing then you will just be wasting your efforts and will be achieving minimal results. A smart diet will help your body recover from the intensity of your exercise without compromising your body and your health. A smart diet will also help you lose the unwanted weight in you by reducing your body’s intake of fattening food thus gaining less than what you sweat in your exercise. Hence, weight loss exercise together with a smart diet program is the only way to healthily lose weight and leaving one or the other out does not get you the desired results. A lot of people are getting this wrong. Some are too lazy to do it properly. Or do both for that matter. People must know that there are no shortcuts to this if they want the best results. No drugs, no surgeries, no pills, or any alternatives will be better than exercise and diet. Besides, most of those are not effective and they have their side effects. Let me share my experience with exercising independent from diet and vice versa. I admit it is hard to do both at the same time, but based on my experiences losing weight is achieved only when exercise and diet go hand in hand. I...
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... COM/155 TWO METHODS OF WEIGHT LOSS Tamika Dixon COM/155 Two methods of losing weight Weight loss is an issue perpetually on many people's minds most people would like to be slim and toned in reality it is much easier to gain weight than to lose it. People should devote the effort necessary to reduce their weight to the recommended levels the benefits of doing so are less risk for developing life- threatening illnesses and psychological consequences of low self-esteem and anxiety. Eating the healthy way and exercising are the two most efficient and healthy ways to lose weight. Dieting and exercising are both effective at helping an individual achieve weight loss goals. Each has its benefits over the other a combination of consistent exercise and healthy eating is the key to achieving optimal health. In the past being obese was not really a factor because...
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...Two Methods of Losing Weight Com/155 University Composition and Commination I Hector Escalante The two methods of losing weight that I am going to present are exercising and eating more healthy. Eating healthier and taking smaller portions along with exercise are very important in losing weight. You may also incorporate some sort of exercise whether it is walking around the block or walking on the treadmill at the gym. Obesity comes with many [Only commercial shipments and real estate are measured in lots. To use "a lot of" to mean "many," "much," or "a large amount" is a colloquialism (not universally clear). Use another term.] health issues like diabetes, although you can have diabetes and not be overweight as well. According to the US Department of Health and Human Services, being [Doctoral rule (but good advice for any academic writer)--If not a noun (as in "human being"), the word "Being" is hard to imagine; it means "existing." Try to rewrite this without using "being"--with action words like "attending," "working," "living," "experiencing," simply "as"--or even removing "being" completely] overweight affects two–thirds of adults in the United States. Over one–third of these adults are considered obese. The condition of obesity begins when one takes too many calories. More than what is needed for basic consumption and lack of physical movement which results in gaining weight. Diet and exercise are the two most common ways of losing weight [Remove...
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...people on diets in the United States with dieters making four to five attempts at weight loss per year. The video also states that there is approximately $20 billion dollars in annual revenue in the weight loss industry, including diet books, diet drugs, and weight loss surgeries. Even though bariatric surgery is dangerous, it is comparable in cost and effectiveness to commercial diets, with proven, lasting results. According to the Obesity Action Coalition, “obesity is a rising health epidemic in our country”. More than 93 million Americans are affected by obesity, with an estimated 9 million considered severely obese. Over two-thirds (68.8 percent) of adults are considered to be overweight. Overweight is defined as more than normal in body weight after adjustment for height, body build, and age, or 10% to 20% above the person’s ideal weight, or having a body mass index (BMI) between 25.0 and 29.9. More than 1 in 20 (6.3 percent) adults are considered severely or morbidly obese. The prevalence of obesity is similar for both men and women (about 36 percent). About 3 of every 4 men are considered overweight or obese. Approximately 8 percent of women are considered severely or morbidly obese. Obesity is defined as an abnormal accumulation of body fat, usually 20% or more over an individual’s ideal body weight, whereas, severe or morbid obesity is defined as a person who is 100% over their ideal weight for their height, gender, and age. Severe or morbid obesity is a chronic condition...
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...Two Methods to Losing Weight Dean L. Norton COM/155 March 16, 2013 Adria Carey Perez Losing weight can be a challenge for anyone. A simple weight loss plan should not be difficult for most people to maintain. There will be differences in the way men lose weight, and the differences in the way women lose weight. In my experience, it is generally harder for women to take off the pounds than it is for men. Conceivably, a man can cut out something as simple as soda, and drop several pounds in a week. A woman, who cuts out the same amount of soda, will drop fewer pounds in that week. Is it fair? Maybe not, but that is how it seems to work between the sexes. We will be discussing two methods for weight loss. One will be a diet and exercise regimen; the other will be through the use of medications, supplements and medical procedures. Both have their potential advantages as well as their unfortunate drawbacks. Before any kind of weight loss regimen, it is a good idea to see your doctor first. Various weight loss regimens may have to be altered or customized for each individual. Selecting a diet and exercise program you can stick to can be important. Many people who begin a weight loss regimen, may get bored, lose interest and/or get discouraged and quite possibly, slip back into their old behaviors. Eating the right foods is important in any diet as well as drinking plenty of water. To start, you want to make sure that you are getting enough fresh vegetables and fruits...
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...August 8, 2013 COM 155 Dieting vs. Exercise: The trip to weight loss success While losing weight from dieting and exercise have distinct differences, the similarities make using both more effective in the weight loss process. Many people take the easier route, which they believe is dieting. The statistics for the long term success of dieting alone is poor so you need to consider dieting and exercise. Statistics say only about 5% of dieters are successful in keeping weight off, and re-gain is very common. Usually one-third of weight lost is regained within one year. In three to five years all the weight has been regained along with some additional weight. If you start exercising to lose weight, you won’t succeed with the mentality of “I can eat anything because I’ll burn it off later.” You will have better results if you choose a healthy diet of whole grains, fruits and vegetables, lean proteins and healthy fats while exercising. Healthy dieting can be effective for losing weight and keeping it off. One beneficial way to achieve this is through a diet that minimizes starches, sugars and animal fats from meat and dairy. The fact is, losing weight is time consuming. If you want to lose weight quickly, the approach is simple. Minimizing your sugar intake as well as starches is the first step. Sugar is addictive, highly fattening and is a leading cause of obesity and cardiovascular disease. While most of us on a weight loss mission concentrate on lowering fats, many of us fail...
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...Natural Weight Loss Made Attainable Losing weight can be a hard goal to keep for a lot of people. Most begin with a burning fervor only to end up with double their weight. The direction by which the efforts are placed with regard to weight loss should be properly established. Intoxicating your body or gobbling up diet pills could lead to harmful consequences, therefore, one should find healthier, more natural weight loss methods to solve their weight dilemma. ‘Wanna Lose Weight? Hydrate. Drinking ample water is probably the simplest way that you can suppress your appetite and eventually lose weight. Water does not just hydrate your body, it also aids in facilitating digestion. A recent study also discovered that drinking water 30 minutes...
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...public. People get increasingly attracted to anything that claims a quick and effective weight loss technique. Although most people understand that they can lose weight through dieting and regular exercising, they get easily fascinated about the advertisements of diet pills that offer a slim physique within a few months without the hazards of exercising or diet control. This paper is comparing and contrasting the two methods for weight loss: exercising with a balanced low fat diet versus taking prescription diet drugs. Eating a healthy diet and regular exercising can help obese Americans to lose more weight in the long term than do unsafe diet pills. Obese people depend on different methods to lose their weight when they make a decision to shed their extra weight. The most accepted method is to change the diet into a balanced and low fat diet with doing adequate physical exercise. Another method is the use of diet pills to lose weight, which has become very popular among Americans recently. Healthier options of dieting are always good for losing weight. The human body uses food for energy, and any excess energy is stored as fat. When body is set to use these stored fat, the weight losses. The most effective way to do this is to reduce the amount of calories from the food intake and increase the levels of physical activity. Experts believe that the healthiest way to reduce weight in a safe way is to depend on a strategy where a balanced diet plan goes hand in hand with an active...
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...Weight, Weight, Surgery or Exercise By Julie Custer In looking for ways to lose weight, has there been a list and long line of failures. If so, then examine this, finding the best option is only a few minutes and clicks away. To lose weight and do it in the healthiest way, the options are endless, and with research and time, people can find many answers. The benefits of surgical weight loss are growing in this country because of the severe obese state of many people in this country. Surgical weight loss surgery has been shown to help people most unlikely to lose weight and keep it off without surgical intervention. Surgical weight loss can help quite quickly change the persons eating habits intern reducing blood results in diabetes, cholesterol and many other health issues. In having bariatric surgery it is has been shown to reduce heart disease risks in patients because they can begin to exercise and remove a large amount of the critical health risks in their lives by the weight loss. In researching and finding the most popular weight loss surgeries, the person must choose the surgery that is best for them and their health. In doing this they must also decide on the budget of the amount to be spent toward finding better health and weight loss. In choosing the best option they must look at health risks patients may have present within their bodies and make the decision from that point. If surgery is too risky, diet and exercise...
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...want to lose weight which is the best way to do it? Are there any record of illnesses cause by this type of diet? Are some of these diets true and the mainstream are saying us that they are dangerous for our health? 2. How is the topic important to you and how does it affect you? What do you personally hope to gain or accomplish by writing about this topic? I pick this topic because I study medicine when I was in my country, and I always believe in the occidental medicine, but working in a coronary ICU unit I saw a good amount of people with cardiac problems but I never thought about diet, and I do believe in exercise; now I have been reading about diets for a year and I am pretty sure that a great percent of all the diseases are created for us in the desmesurable way that we eat. Then we gain weight in the same way that we eat, afterwards we want to lose all that weight to fast, and some of us decide the easy way Fad diets. I was affected because I use to play sports (basketball), one day playing with my kids I had a meniscus tear I passed like 8 month taking pills for pain and nothing, started a physical therapy exercises and nothing help me to feel free of pain, at that point I decided to reduce the amount of carbs on my diet drastically, eat more fat and moderate amount of protein and sometimes intermittent fasting, after two weeks I lose weight, I never felt tire, my knee decrease the inflammation, and the pain started to disappear. I do believe this is the way that we...
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