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Unit 16 P5

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Submitted By doctor1963
Words 833
Pages 4
Nutrition for health and social care
In this piece of work I am going to write up someone’s diet plan, then create a new one to make it healthier.
This is the original diet. | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Breakfast | None | None | None | None | None | Full English | Toast | Lunch | Cheese on toast | bacon | Beans on toast | Bacon sandwich | Tuna pasta | Cheese and bacon sandwich | Fish and chips | Dinner | Fish and rice | Chops, peas and mash with gravy | Fish and chips | stew | Stew | Sausage casserole | Roast with all the trimmings | Snacks/drinks | Tea, coke, Crisps | Tea, coke, Crisps | Tea, coke, Crisps | Tea, coke, Crisps | Tea, coke,crisps | Tea, coke, Popcorn, chocolate bars | Tea, coke, Sausage casserole |

This is the new diet plan.
Monday:
BREAKFAST: 2 slices wholegrain toast with no-added-sugar peanut butter and 1 sliced banana. Plus 1 glass orange juice.
LUNCH: 2-egg and semi-skimmed milk omelette with 2 slices lean ham and 2 tbsp grated Cheddar, cooked in a spray of oil, plus salad. 1 apple.
DINNER: Salmon and ginger fishcakes with sweet-and-sour salad.
SNACKS: 1 punnet of blueberries and 1 small pot low-fat yogurt.
DRINK: water

Tuesday:
BREAKFAST: A bowl of bran flakes with semi-skimmed milk, 1 kiwi fruit and 1 satsuma.
LUNCH: Poached egg and new potato salad with crispy bacon and a mustard dressing, plus a bowl of fruit salad topped with 1 small pot low-fat yogurt.
DINNER: Wholewheat pasta with skinless cooked turkey strips, steamed broccoli and 1 tbsp pesto. Serve with 1 tbsp Parmesan and veg.
SNACKS: 1 toasted crumpet with low-fat spread and jam.
DRINK: water

Wednesday:
BREAKFAST: Toasted Granary bagel with 2 grilled rashers lean back bacon and tomato. Plus 1 glass grapefruit juice.
LUNCH: 1/2 small tub houmous with carrot crudités, cherry tomatoes and a wholemeal pitta, plus 1 small pot low-fat yogurt.
DINNER: Tzatziki burgers . Serve with a green salad made from lettuce, watercress and baby spinach.
SNACKS: 5 dried apricots and 50g unsalted cashew nuts.
DRINK: water

Thursday:
BREAKFAST: 1 orange, 1 pear and 1 apple, chopped, and topped with 5 tbsp bran flakes and 1 small pot low-fat natural yogurt.
LUNCH: 10cm piece Granary baguette cut in half. Top with sliced tomato, mozzarella, mixed herbs, and grill. Serve with salad.
DINNER: Seared steak on Mediterranean vegetables .
SNACKS: 2 slices wholegrain toast with reduced-fat liver pâté and cucumber.
DRINK: water
Friday:
BREAKFAST: 1 Weetabix, 1 handful bran flakes with semi-skimmed milk and 1 banana . Plus 1 glass orange juice.
LUNCH: 1 slice Granary bread topped with low-fat soft cheese mixed with 1 celery, 1 apple, 3 walnut halves, all chopped. Serve with salad.
DINNER: Chicken, soy and honey parcels with water chestnut rice . Serve with mangetout.
SNACKS: 12 unsalted almonds.
DRINK: water

Saturday:
BREAKFAST: 2 boiled eggs, 2 slices wholegrain toast with low-fat spread and 1 glass orange juice.
LUNCH: 1 English muffin topped with 2 grilled rashers lean back bacon and 2 tbsp grated Cheddar, grilled. Serve with salad.
DINNER: Low-fat fish parcels with creamy spring onions and chilli . Serve each with 1 jacket potato with 1 tbsp reduced-fat crème fraîche. Plus 1 bowl of fruit salad.
SNACKS: Bowl of bran flakes with semi-skimmed milk and 2 satsumas.
DRINK: water

Sunday:
BREAKFAST: Small bowl of unsweetened muesli with semi-skimmed milk and chopped apple.
LUNCH: Chicken noodle soup with mint tea and lemon . Plus 1 small pot low-fat yogurt and 1 pear.
DINNER: Grilled salmon with baby potatoes, steamed broccoli and carrots. Plus a bowl of berries with 1 tbsp reduced-fat crème fraîche.
SNACKS: 50g sunflower seeds.
DRINK: water

Conclusion:
I took the persons previous diet and created a new one, I created this diet because good balances of carbohydrates, vitamins, minerals, protein and lipids, instead of the person not eating breakfast until the weekend I have given them a healthy food witch will give them energy for their start of their day, because breakfast provides you with the energy and nutrients that lead to increased concentration. I gave the person a healthier lunch to what they used to have for example fish and chips and swatted it with Chicken noodle soup with mint tea and lemon. Chicken is an excellent source of niacin and very good source of protein and selenium and vitamin B12, the noodles which are low in fat and will fill the person up and release show burst of energy. Instead of having a meals with very little vegetables and sometime or not at all I’ve selected Tzatziki burgers, serve with a green salad made from lettuce, watercress and baby spinach. The salad contain vitamins and 1.76g and 0.80g of carbohydrates and protein. Instead of having chirps as a snak I chose something that will relses engry slowly and something that will lasm them till the next mean for example, sunflower seeds supply significant amounts of vitamin E, magnesium and selenium.

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