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Unit 5 P5 Essay

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P5 collect physiological data to investigate the effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems, with tutor support
Cooper Run
The test measure a person’s fitness and how far they can run in twelve minutes.
How to do the test:
1. The athlete warms up for 10 minutes.
2. The assistant gives the command “GO”, starts the stopwatch and the athlete commences the test.
3. The assistant keeps the athlete informed of the remaining time at the end of each lap (400m).
4. The assistant blows the whistle when the 12 minutes has elapsed and records the distance the athlete covered to the nearest 10 metres.
5. The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use.
6. In the original form, the point of the test is to run …show more content…
Goniometer for testing flexibility. It is a useful tool for measuring the flexibility of a joint, and is commonly used by physiotherapists, physicians, physical therapists, physiologists, athletic trainers, chiropractors and sport scientists.
LARGE GONIOMETER
1. This lightweight plastic goniometer is perfect for professionals and students.
2. Made from light weight transparent plastic material.
3. Features broad arms with solid linear stripe for easy limb centralizing.
4. Includes linear readings in both inches and cm. Each arm length is 7 inches / 18 cm. It is able to measure up to 19 inches / 49 cm when arms are extended.
5. Rounded corners mean no pinching of clients.
FINGER GONIOMETER
1. Easy to use, accurate measurement.
2. Measures finger metacarpophalangeal and interphalangeal joints, as well as other small joints including toes.
3. Made from lightweight transparent PVC.
4. Linear readings in both inches and centimetres. Arm length is 3.5 inches / 9 cm.
5. Size: 13cm long x 5cm

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