...“The child is father to the man” –HORACE MANN The fact that a person may have a weakness may build up much insecurity to start breeding wickedness because they are missing that strength inside of them. It may break them or make them feel angry towards a person that shows success in life. Especially, if it’s in the area, in which the person, can’t strengthen their weakness. In my teaching, this semester with my internship I had a fire brigade silent an alarm without doing the proper procedures in which she should had made a perimeter check of the building. Before she had acknowledged the alarm before making sure, there was any problem. I had to approach her about this situation due to the fact I’m the fire safety director of the building. Her excuse was that she didn’t understand the training, but she knew that button would be silent the system so that the fire department wouldn’t come. If the fire department had come on the premises, she would have to explain to them the cause in which she had little knowledge of what to do. So with that said, you build a child strong he will be good. I wasn’t producing enough knowledge to her to do well. Her wickedness came from weakness in not knowing proper procedures in which she could think of cost someone their life. I truly believe this quote a lot of bad things happen in life because of people weakness. If we could find a way to build our children to be strong and not to have a bad soul in their body, they would be good. Someone could...
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...The movie UP is perfect for ABC yeah the movie of the house flying with a bunch of balloons. The movie consists on a young Carl Fredrickson meets a young adventure-spirited girl named Ellie. They both dream of going to a lost land in South America. 70 years later, Ellie has died. Carl remembers the promise he made to her. So he decides to go in an adventure, while he gets stuked with a young scout kid The movie up is perfect for ABC because it covers your basic requirements. The movie UP does not contain violence or profanity it is classified PG, in addition the movie UP has a perfect length of 1hr 29 minutes. ABC wants this movie because this points are important to consider, it is important because there is going to be children of a young age that could be sensitive at violence, that could lead to an unwanted behavior. Furthermore older people can be more susceptible to violence and could dislike the movie if so, your audience will really love this movie. Don't forget about the perfect length you have to take in notice that the movie UP is not a long movie so that kids can stay focused at the movie, and is not short so that you have time to appreciate it you must consider this factor a lot so that you can make you audience happy. I guarantee that they will love it. Paul Chambers from CNN Radio, ''Pure joy and one of the best films of the year. You gotta have a good story, and this one is a gem. It even made a bit misty-eyed. Good stuff from Pixar''. Also Dan jardine from...
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...UP (2009) Cast: Edward Asner, Christopher Plummer, Jordan Negal, Bob Peterson Director: Pete Docter A 3D animated film named ‘ Up ‘ which directed by Pete Docter, produced by Pixar Animation Studio and released by Walt Disney Pictures portrays the adventure of an old widower named Carl Fredrickson (voiced by Edward Asner) fulfilling his lifelong dream along with a young Junior Wilderness Explorer named Russell (voiced by Jordan Nagai) and a talking Golden Retriever named Dug (voiced by Bob Peterson) Carl Fredrickson always dreams to become an adventurer ever since he was a kid. He then met Ellie and both of them became friends. Both of them idolized explorer Charles Muntz (voiced by Christopher Plummer) and Carl has promised Ellie he will move their clubhouse, an abandoned house in the neighborhood to a cliff beside Paradise Fall in South America. In just 8 to 15 minutes, the film has shown how Carl and Ellie grew up and got married. As both of them grow older into their old age, one day Carl decided to surprise Ellie with two flight tickets to South America but unfortunately Ellie suddenly becomes ill and passed away. Sometimes later, a court orders Carl to move to a retirement home because he accidentally injured a construction worker for damaging his mailbox. However, instead of moving to a retirement home, Carl decides to fulfill his promise to Ellie by tying balloons to his house and make it fly. A young Wilderness Explorer named Russell accidentally...
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...dilemma for how to incorporate strength and conditioning program for the athlete. One of the first issues the author discusses is the need for coaches to cooperate with one another. Every coach thinks that their particular sport is the most important, but they need to develop an overall strength and conditioning program that enhances the overall athlete ability of all athletes. It is also important not only for sport specific training, but also strength training for its benefits of improved muscular endurance and injury prevention. The second issue is techniques that must be adjusted for increased strength levels. Techniques that are sport specific must be adjusted as strength levels increase. Ideally, these techniques can be adjusted early in the season as most strength programs should have been started two to three months before the competitive season begins. Arguably the most critical factor in training the multi-sport athlete is time. Finding time specifically for strength training, rather than sport specific technique (wrestling – double leg). Some of the most popular times for strength training are: before school, during physical education class/electives, before practice and after practice. Each one of these periods of time has their own strengths and weaknesses. After deciding when the best time for strength training, the coach must then decide how to schedule workouts. This is where the coach needs to be extremely educated on strength training and periodization...
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...improves the pump-ability of concrete by making it more cohesive and less prone to segregation. The spherical shape improves the pump-ability by decreasing the friction between the concrete and the pump line. In addition, some fly ashes have been shown to significantly decrease heat generation as the concrete hardens and strengthens. Fly ash, as do all pozzolanic materials, generally provide increased concrete strength gain for much longer periods than mixes with Portland cement only. Durability The biggest reason to use...
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... YES/NO 3. Do you suffer from diabetes YES/NO EXERCISE HISTORY Select and tick the line which best describes how active you are 1. I have never been active in sports or exercise 2. I used to play sports and take exercise but not now 3. I am quite active as I play but do not train I take aerobic (CV) exercise regularly I lift weights regularly Print Name ___________________________ Signature _______________________ SPORT_______________________________ ASSESS THE AIMS AND REASONS FOR TAKING PART IN YOUR PERSONAL EXERCISE PROGRAMME (PEP) The aims/reasons for taking part in my Personal Exercise Programme are to: Improve my: 1. Cardiovascular Fitness 2. Muscular Endurance 3. Muscular Strength 4. Flexibility 5. Body Composition These can all help to enhance my performance and help me to win in my sport Other reasons are to: Reduce stress...
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...How To Use MEGA Training For Superhero Strength & Muscle Gains Bonus PDF Guide By: Greg O’Gallagher Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author. All copyrights are reserved. Disclaimer and/or Legal Notices The information provided in this book is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of the current research available. The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information. MEGA Training – Kinobody.com | Greg O’Gallagher 2 How To Use MEGA Training For Superhero Strength & Muscle Gains Building muscle has been grossly over-complicated in the fitness ...
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...Three Strengths Essay Everyone has personal strengths that they utilize on the daily basis. In life we encounter experiences that help us identify our strengths as individuals. In the past, I’ve had several job experiences that tested what I believe to be are my greatest strengths. I believe each of these strengths speak to my character and will provide me with boundless opportunities in the future. One of my greatest strengths is my ability to be well-organized at all times. Growing up, I always lived in a very well put together household. Observing my moms need to keep the house spick-and-span, I picked up on her tidy habits. Everything in my room has a place which makes it easy to find something when it is needed. Being organized not only makes things appear nice but it also plays a huge role in productivity. It’s astounding how much more work you can get done when you don’t have to waste time scrambling looking for things. As a watch specialist at Fossil, it was my responsibility to re-merchandise all of the watch displays throughout the store. This entailed me having to pull all the previous seasons’ watches from the floor, separating them by style, counting and comparing them to the inventory list, and finally, restocking the new watches for the current floor-set. While these tasks may not have been complicated, it was extremely time consuming. Luckily, being organized is what helped me to accomplish my assignment in a timely fashion. This particular characteristic...
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...tennis. Many people who play football lift weight nearly every day. The football season is broken up into 3 parts; off season, in season and Transition. A bodybuilder's primary goal is to build size and definition through lifting weights. But contrary to popular belief, larger muscles are not always stronger or more powerful muscles not only that, too much bulk will reduce your speed, strength and quickness. When most non-professional athletes visit the weight room, what exercises do they do? They might throw in a few drop sets or super sets for good measure and they stick to traditional exercises like the bench press and dumbbell curls. Football players...
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...fabricate advanced CNT composite materials that exhibit one or more of these properties [2,*3,*4]. For example, as conductive filler in polymers, CNTs are quite effective compared to traditional carbon black micro-particles, primarily due to their large aspect ratios [5]. The electrical percolation threshold was recently re-ported at 0.0025 wt.% CNTs and conductivity at 2 S/m at 1.0 wt.% CNTs in epoxy matrices [6]. Similarly, CNTs possess one of the highest thermal conductivities known [*7], which suggests their use in composites for thermal management [2]. The main focus of this paper, however, will be on the use of CNTs as discontinuous reinforce-ment for polymer matrices. The CNT can be thought of as the ultimate carbon fiber with break strengths re-ported as high as 200 GPa, and elastic moduli in the 1 TPa range [8,**9]. This, coupled with approximately 500 times more surface...
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...baby girl. Use the motd file and/or email. 3. What do the letters of the su command stand for? satisfaction units 4. How would you allow a user to execute privileged commands without giving the user the Superuser password? You can create a setuid program that belongs to a group that only the user who is to execute it belongs to and that has no permissions for other users. Alternatively you can implement sudo to grant the user permission to execute the file (see the sudo and sudoers man pages). 5. Assume you are working as superuser. How do you kill process 1648? How do you kill all processes running kmail? to kill processes click ctr+alt f3 and it will bring up a prompt and log in as root, ( ctr+alt f7 to leave this menu) type in top. next type in the letter 'k' to bring up the kill command. type in the process to kill then your good. 6. How can you disable SELinux? Either use the SELinux tab of the...
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...Technique I definitely consider technique a key component of football, the importance of the technique of tackling and passing is identified through achieving and retention of possession for sustained periods of time. The best passing teams dictate play, conserve energy, make the best of their resources and therefore score goals (Clarke) Hook and Hughes (2001) found that successful teams utilised longer possessions than unsuccessful teams in Euro 2000 Jones et al. (2004) showed that successful teams in the English Premier league typically had longer possessions than unsuccessful teams. Incorrect passing technique creates turnovers in possession allows the other team to attack and creates pressure on the team. Decision making The importance of decision making is highlighted by (McGreskin) the thing that separates the best from the rest, is that the best players consistently make better decisions while under pressure. Decision making is quite simply, the process to find the optimum pass, whether that be a 40 yard switch of play to attack from the other side (where the space is) or passing the ball into the strikers feet to play a one-two or allow him to turn and run at the oppositions defence, decision making is a complex process (the best players know what they are going to do before) the process involved highlighting the number of players where the pass is intended for, both the opposition and your own team, as well as the obstacles in the way of the pass, the amount of...
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....2 Introduction…………………………………………………………………………………………………………2 Literature Review………………………………………………………………………………………………..6 Materials & Equipment Required………………………………………………………………………..18 Design of Experiment…………………………………………………………………………………………..19 Methodology……………………………………………………………………………………………………….21 Lab Work……………………………………………………………………………………………………………..22 Analysis……………………………………………………………………………………………………………….29 Sources of Error…………………………………………………………………………………………………...32 Conclusions………………………………………………………………………………………………………….32 Verification of Hypothesis……………………………………………………………………………………33 References…………………………………………………………………………………………………………..33 1| Abstract The effects of the temperature of heating zones and the screw speed of the extruder on the tensile strength of the PVC sheets produced has been analysed in our report. In order to get a brief idea of the possible results, a literature review of some of the previous papers on similar topics was done. We designed our experiment based on CCRD, but due to time constraints and the shortage of raw material we had to use the full factorial method to vary parameters of our experiments. Introduction Polyvinyl chloride, commonly abbreviated PVC, is the third-most widely produced plastic after polyethylene and polypropylene. PVC is used in construction because it is more effective than traditional materials such as copper, iron or wood in pipe and profile applications. Its properties are often modified (it can be made softer and more flexible) by the...
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...all the time, as you'll risk overtraining and a decrease in fitness. SPECIFICITY The Specificity Principle simply states that exercising a certain body part or component of the body primarily develops that part. * The Principle of Specificity implies that, to become better at a particular exercise or skill, you must perform that exercise or skill. OVERLOAD The exercise science principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. * What this means is that in order to improve our fitness, strength or endurance, we need to make the workload more difficult than your daily tasks. 5 COMPONENTS OF HEALTH RELATED FITNESS * Cardiorespiratory Endurance: the ability of the heart, lungs and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of activity * Muscular Strength – The amount of force a muscle can exert * Muscular Endurance – the ability of the muscles to perform physical tasks over a period of time without fatiguing * Flexibility – the ability to move a body part through a full range of motion * Body Composition – the ratio of body fat to lean body tissue * basic weight room information * Barbell weighs 45 pounds * Spotters are needed to help...
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...Response: My strength training program is for a 35 year old male, who is interested in furthering his current level of fitness by improving his overall strength and increasing his lean body mass. He is pre-hypertensive and wants to be preemptive in taking action against high blood pressure. His goals are: * Strength train three times a week for six weeks. * Increase maximum bench press by 15% over six-week period. * Increase lean body mass by five pounds within three months. * Lower blood pressure from 139/80 to desired range of 90-119/ 60-79 in six weeks. These goals will be measured in the following ways: 1. A calendar will be used to track daily/weekly participation in the program. Client has agreed to log all exercise to track results. 2. Client currently bench presses 160 pounds. I will track his progress as the program continues, noting his progress after two, four, and six weeks. 3. I will measure the client’s current lean body mass (total weight x 1.082)-(waist measurement x 4.15) + 94.42. We will measure and weigh the client at the three week and six week marks. 4. Client monitors his blood pressure on a daily program, checking it in the morning and early evening. I will ask the client to log this information on his training chart. The program I have selected demonstrates a relationship between my client’s goals and the exercise I have selected. a. The program focuses on the entire body, including balance, increasing...
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