...exercise, food diets, diet pills and even weight loss surgery to loose weight or to combat the increase and risk of obesity-related diseases. For years many question whether a vegetarian diet is preferable than a vegan diet. The research presented in this paper will differentiate...
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...There are many similarities between vegans and vegetarians. In fact, these similarities far outweigh the diet differences. Health benefits and motivations for vegan and vegetarian diets are very similar, with only minor differences in eating habits distinguishing the two. Vegetarians are people who do not eat meat but will eat dairy; unlike vegans, who do not eat meat, including dairy products, as well as eggs. This essay will compare and contrast the similarities between vegetarian and vegan diets. Although there are minor differences in terms of dietary choices, there are far more similarities with regards to ideals and health benefits. This essay lists the health benefits existing in both vegetarian and vegan diets and also the reasons many people choose one of the two diets. The essay also reminds readers that vegans and vegetarians are different, as their eating habits vary slightly. The reasons behind a vegetarian or vegan diet are different for each and every person. However, a general study of people who choose this type of lifestyle would create a very similar list. Some people choose to become vegetarian or vegan in order to help animals and support animal rights, whereas others choose a meat-free diet in order to protect their health and ensure a longer life, free of harmful chemicals and hormones. Others choose vegetarianism or veganism in order to fulfill cultural or religious beliefs, while still others choose one of these diets in order to help the environment...
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...Vegans are vegetarians, who in addition to a animal-free diet, do not use other animal products and by-products. Vegans would abstain from products such as dairy products, honey, leather, fur, silk, wool, and soaps derived from animal products. Research increasingly shows there are health and ecological benefits to a plant-based diet. According to a study in Proceedings of the National Academy of Sciences show that 8.1 million deaths can be avoided annually across the globe if more people adopt a vegan diet. But is it the right choice for everyone? One of the results of a vegan diet is weight loss. It is this result, seen as a benefit, that attracts people to veganism. Reed Mangels, a registered dietitian and lecturer in nutrition at the...
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...dietary system. The people who live the vegan lifestyle practice veganism because it promotes health and peace while decreasing the suffering of animals and humans (Fundukian 2009). Many people do not understand what a vegan is and they often get veganism confused with vegetarians. A vegetarian is a person who eats only eat fruits, vegetables, nuts, and grains (Vegetarian 2012). The differences between a vegan and a vegetarian are that vegetarians could also eat and drink animal based products like dairy, eggs, and honey. Vegetarians could also wear and use items made from or tested on animals. And it seems that people become vegetarians more for health and taste reasons. Individuals who consider themselves as a vegan also do it for health reasons but mainly become vegan for ethical reasons. But is becoming a vegan the best thing to do for everyone’s life? There are a couple of health benefits for people who are vegan. The benefits of being a vegan are decreases in diabetes, cancer, cardiovascular disease, and lower mortality rates (Boston University 2016). Studies have shown that the risk of diabetes was about twice as high for non-vegans than the people that are vegan. The reason for this is because vegans usually have lower body weights than non-vegans (Boston University 2016). Studies have also shown that the people who chose to be vegan increases the chance to prevent cancer than the people who eat red meat. Mostly because vegans have a large intake of legumes, which helps...
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...the animal, they all have similar motivations for choosing this diet and lifestyle such as ethical and spiritual cnocerns. According to Matthew B. Ruby (2012), vegetarianism dates back to the Greek philosophers like Plato, Plutarch, Pythagoras, and Porphyry. Even with that being said there is no specific time to place the beginning of this diet, but it has been around for a long time. In 1847, the term vegetarian came about by the founders of the Vegetarian Society of Great Britain. (Dupler & Frey, 2005) As time goes, the diet is growing more popular along with different ways of describing each level of the diet. The most common way of describing vegetarians is by using simple terms. To be a Total Vegan means to not consume or use anything at all from the animal. Which includes no use leather, fur, cosmetics, and such. If the person chooses to consume eggs and dairy products, they are considered to be Lacto-ovo Vegans. (Regenstein, 2003) Lacto meaning dairy products and ovo stands for eggs. Therefore, if the vegetarian were to only consume dairy products, they would be considered a Lacto Vegan. Same with Ovo Vegan, but they will eat eggs but not any dairy products. “Beardsworth and Keil (1991b, 1992) have proposed that vegetarianism is better measured as a continuum of categories, measuring the progressive degree to which animal foods are avoided.” (Ruby, 2012) Level I being one that calls themselves a vegan but eats meat occasionally. Level II will only avoid meats and poultry...
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...you are a vegan, I am quite sure that a lot people have been asking you how vegan muscle building is possible, how you get your protein and if you won't get too skinny, etc. But it is a huge misconception that it is not possible to get protein from a vegan muscle building diet. It can be easier to get protein from different sources when you do eat meat, but as you probably know by now, it is not very healthy to eat meat in general. Not only can a vegan muscle building diet add more numbers to your life, it can also keep you away from diseases and make you live a healthier and energetic lifestyle. Vegan Muscle Building - Nutrition List -Muscle Food #1 - Beans: Beans are a great source of protein and taste delicious if you make them the right way. Not only are they rich in protein, but also in fibers. They contain complex carbohydrates,...
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...vegetarians; some of the most common are Vegans, Lacto-vegetarians, and Lacto-ovo- vegetarians, Pesco-vegetarians, and Pollo-vegetarians. Vegans live on only plant foods; some of these things include vegetables, fruits, nuts, seeds, grains, and many more. Lacto vegetarians eat vegetables they also include dairy into their diets. Pesco vegetarians add fish into their diets, and Pollo vegetarians eat poultry such as chicken, duck, game, and birds. Pollo vegetarians exclude omit red meat out of their diets. There are many health benefits of a vegetarian lifestyle. As said by the Harvard Women’s Health Watch in Should I Become a Vegetarian?, “If you stop eating red meat, you’ll eliminate a risk factor for colon cancer… if you eat more fruits and vegetables, you’ll gain some protection against cancer.” And, “…vegetarians are 24% less likely to die of coronary heart disease.” There is a long list of the benefits of a vegetarian diet. It is mainly because being on a vegetarian diet reduces a lot of cholesterol, and saturated fats, which, come from animal origin. It’s no secret that a low-fat diet that is high in fruits and veggies is beneficial and that a vegetarian diet can help get that. But is it really what’s best for children? After all, children need a well balanced meal with plenty of protein for proper growth. Can they get that on a vegetarian diet? What about vegetarianism during pregnancy and breast-feeding? There are many known benefits of the vegetarian lifestyle in adults...
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...What is Raw Food Diet? Raw Food Diet means getting the majority of nutrients that your body requires from eating more of easy-to-digest raw foods. It includes fruits, vegetables, nuts, seeds and so on. You can give your oven a day off with a Raw Food Diet. However, you don't need to go completely raw… Just slip in a good amount of fresh vegetables and fruits in your daily meal. Benefits of Raw Food Diet You can reap great health benefits out of this diet. There are several studies to shore up that this diet got the following benefits; Provides dietary fibers and thus improves digestion. Lowers inflammation – Certain fruits and vegetables are known to have anti-inflammatory properties. Provides nutrition – There are certain vitamins and minerals that get damaged when cooked in high...
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...Common Myths About Vegan Diet Overview The vegan diet is an Indian style of feeding known to reduce excess fat very easy and fast. It is inclusive of the vegetables and no animal product to enhance reduction of cholesterol. This diet can make you lose as much fat as you wish only if you have to take it as prescribed. You have to sacrifice all the junk you love and the amounts of alcohol you take in a day. In case you mix up the vegan diet you will absolutely get wrong impacts that will not reflect weight and fat loss. The following are the 7 common myths about vegan diet; 1. Vegan diet is the only diet proven to reverse heart disease This is true since the heart diseases are cause by too much fat in the body. The moment fat clogs around the...
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...Outline Thesis Statement: Vegetarian diets, when done right, provide more sustenance, health benefits, and nutrition than diets including meat. I. People who take a vegetarian diet live longer and healthier than those who undergo a diet including meat. A. Vegetarian diets reduce chances of cancer developing in many parts of the body. B. The diet provides all basic nutrients and vitamins the body needs as long as you know what foods to purchase. C. Foods rich in protein such as poultry, fish, and meat are found to be more involved in food-borne related illnesses. D. You gain better, lower cholesterol levels. II. Going on a vegetarian diet helps reduce overall weight and the harmful effects of obesity. A. The vegetarian diet is low in saturated fats, and these fats contribute greatly to weight gain. B. Studies have shown those who switch to a vegetarianism diet put on less weight as they age. C. Vegetarian foods are much higher in fiber than animal-based foods. III. Going vegan can be challenging or hard to keep up with, but the results make it worth the time and energy invested. A. While most vegan foods are cheap to buy, you need a very wide variety of them in order to obtain a balanced and nutritional diet. B. It’s very easy to find good vegan foods and alternatives. ...
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...I. Introduction A. Thesis: Today I'll be reporting on three points on the issue: Should people adopt a vegan lifestyle? B. Claim 1: First, I'll provide three reasons why people should adopt a vegan lifestyle. C. Claim 2: In addition, I'll be providing three reasons why people should not adopt a vegan lifestyle. D. Claim 3: Finally, I'll describe three sources of information related to veganism. II. Body A. Claim 1: First, I'll provide three reasons why people should adopt a vegan lifestyle. 1. Detail: First, eliminating meat from our diets can benefit our health and lower our chance from diseases. 2. Detail: Not to mention the meat and livestock productions cause a great damage to our environment and are one of the reasons...
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...Kyle Ankrum English 110 Dr. Aitken June 23, 2012 Beef…and why it should not be for dinner A vegan is defined as a person who refrains from using any animal product for food, clothing, or any other purpose. Therefore, with the human population increasing on the planet, putting more and more stress on the planet’s capacity to produce food and renew its resources, veganism is becoming more and more popular because it is considered to be a conscientious way of life. For some it is for religious and personal reasons, for others it has to do with the fair treatment of animals. In any case, those whose diet has been traditionally meat-based, the vegan lifestyle is a responsible, choice for very legitimate reasons. Think about where the animal products you consume come from? You are probably picturing grassy farmlands with cows leisurely walking around, pigs happily rolling around in the mud, and coops filled with chickens cozily laying eggs, right? Wrong. These farms rarely exist today. Instead, cows are kept pregnant to continuously produce milk, pigs are kept in windowless concrete cages, and 250,000 hens are piled in one building to lay their eggs. This is what is known as a factory farm. Factory farms are overcrowded filled with terrified, suffering animals. These conditions are unacceptable. By eating meat and dairy products, or purchasing leather or fur, you are supporting these factory farms and their poor conditions. In order to stand up to the industry, we must...
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...Sarah Greck A. Anderson 3 March 2016 English 226 Rebuttal Argument More and more people are turning to a vegan diet for the massive health benefits: high energy, younger looking skin, high energy levels, and eternal youth are just some of the claims from satisfied plant-based eaters. Well, eternal youth might be a bit far-fetched, but there are certainly tons of scientifically proven benefits to a vegan lifestyle when compared to the average western diet. Thoughtful and thoroughly planned plant-based diets are rich in calcium, iron, protein, and other essential vitamins and minerals. The sources of all these nutrients are typically high in fiber, low in saturated fat, and packed with antioxidants, helping prevent some of our world’s biggest health problems like diabetes, obesity, heart disease, and cancer. Maintaining a diet to lower cholesterol based on plant foods – vegetables, fruits, grains, and beans – is the best way to lower saturated fat intake and avoid cholesterol completely. A vegan diet is free of all animal products and holds the lowest risk of heart disease. Since our bodies produce enough of the cholesterol we need, it’s unnecessary to add any in our diet. Cholesterol is found in all animal products including fish, chicken, red meat, eggs, milk and other dairy products. Some dieticians argue that choosing lean cuts of meat is enough; however, the cholesterol is mainly in the lean portions of meat. Many consumers are shocked to learn that chicken contains...
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... This culture is the best, healthiest way to live your life. By becoming vegan your health will be better, you will be protecting animals, and also save the earth. Becoming vegan will be the best decision you will ever make. Becoming vegan will allow you to live your healthiest life ever. By eliminating meat and animal products you will ultimately rely more on other foods. Replacements can be in the form of whole grains, fruits, vegetable, beans, peas, nuts, and seeds. These foods contribute to a higher daily intake of certain beneficial nutrients. Several studies have reported that vegan diets usually provide more fiber, antioxidants, and beneficial plant compounds. Also when you start a vegan diet you have a natural tendency to reduce your...
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...GENERAL PAPERS 1 VEGETARIAN DIET IN CHILDREN Dana-Teodora Anton-Paduraru1, Carmen Oltean2, Laura Mihaela Trandafir1, Amalia Maria Mineata3 1 3-rd Clinic of Pediatrics, ”Gr. T. Popa” University of Medicine and Pharmacy, Iasi 2 Children’s Emergency Hospital “Sf. Maria”, Iasi 3 Hiperclinica Medlife, Iasi ABSTRACT Vegetarianism may have implications on the growth of children and adolescents. There are different types of vegetarian diets: some may be suitable for children, other deficient in essential nutrients. If a vegetarian diet is done properly and includes fortified foods it can promote health and reduce risk for major chronic diseases. Restriction or exclusion of products of animal nature can lead to low intake of essential nutrients. Keywords: vegetarianism, child Childhood is the period when nutritional habits are acquired, when growth is intense and when deposits of essential nutrients are stored. According to the Merriam-Webster Dictionary, vegetarianism is defined by “the consumption of a diet that contains vegetables, fruits, nuts, cereals and sometimes eggs and dairy products” (1). Vegetarianism may have severe implications on the growth of children and adolescents, therefore it is necessary to assess the nutritional status of vegetarians to insure optimum growth and a good health state and to prevent potential deficits. There are different types of vegetarians (1) – Table 1. Each of these diets has implications on the nutrition and health...
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