WaterCreate a "handout" covering the questions and topics described below. The "handout" should be informative and creative and no more than 4 pages in a Microsoft Word document or 10 slides in a ppt format. . Creativity counts, too! Always reference your sources!
You are a Registered Dietitian, and you have been invited to a Lunch and Learn program at a very large law firm. The firm must make a decision about which company they will select for a year long beverage contract. The lawyers must choose water, Gatorade, or Powerade. Of the 55 attorneys attending your presentation, 32 of them workout regularly for 1 hour five days out of the week.
The title of your presentation is: "Water: An Overlooked Essential Nutrient." The firm has requested that you address all of the questions mentioned in the introductory paragraph while creating a handout that compares water, Gatorade, and Powerade on the following categories:
Advantages of consumption (include research reviews)
Disadvantages of consumption (include research reviews)
Helpful links :
Web Lab Research:
Read the American College of Sports Medicine's Position statement on Exercise and Fluid Replacement from Feb 2007
Go to http://www.acsm-msse.org/.
* Under "links and Resources" Choose Position Stands.
* Read "Exercise and Fluid Replacement" pdf file (Feb 1, 2007).
Go to http://www.iom.edu/.
* Choose Food & Nutrition.
* Select Dietary Reference Intakes.
* Read about the DRI for electrolytes and water to get specific information about your needs.
Go to http://www.cfsan.fda.gov/ to learn more about reading food labels.
* Select Food Labeling and Nutrition under Program Areas.