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Why We Should Practice Thanksgiving

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Thanksgiving is a time to enjoy (or endure) the company of family and eat a big meal.

But there is more to the holiday than just a turkey dinner. It is also a time when we should reflect on our lives and what we each should be grateful for.

Gratitude is at the heart of Thanksgiving, and it's a good reminder to take time to be thankful.

But we shouldn't only practice gratitude during Thanksgiving. Not only does it show appreciation to those around you and strengthens your relationships, but it also has numerous health benefits as well.

Research shows that practicing gratitude on weekly and daily basis leads to reduced stress and depression. Some other benefits are higher levels of energy, alertness, and determination, and enthusiasm.

When

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