moderate exercise healthy eating
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Now to my eating habits; I eat all day long, literally almost every 2-3 hours! Not a full meal but little bits of everything, mostly healthy, but I don't deprive myself of Anything! I just have learned how to control my portions and how to eat till I am full…. not stuffed! Now like I said this has taken a lot of trial and error and some years to retrain my body and my mind to recognize when I am satisfied. So don't beat yourself up if you screw up (by the way I still screw up days) don't worry, you have the next day to make it right! The stress alone we put on ourselves is very detrimental to our overall health goal.

I will have some turkey slices, or apples and peanut butter, raw vegetables with some dressing, nuts, baked chips, fruit, cheese, and little bit of sweets too all day long! I have sandwiches or salads for lunch most of time and fish, chicken or lean meat for dinner with some side portions of half a potato, small amount of rice, salad, or vegetables. I have a couple bites of deserts always! If I feel like pizza or ice cream I have some, but I just have a piece or a couple of scoops, not sit down and eat the whole carton! I have learned that when I deprive myself of things my body just wants it even more! Listen to your body, but control in your mind how much you eat of something. Don't look at a day of overeating as a failure, look at it as an opportunity to do better the next day!

It’s obvious that our bodies need water, but were you aware of all the fabulous benefits from drinking water? Drinking cold water will help increase your metabolism and may help you lose weight. Since your body needs to work to heat up the cold water, will in turn burn calories and increase your body’s metabolic rate resulting in more energy!

Water also acts as an appetite