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Yoga Sutras Book 2

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Submitted By chrismromeo
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Book two: Sadhana Pada, The Portion on practice.
In this book, Patanjali explains how to attain the goal of Samadhi. This book explains the mind, suffering, and how to live a yoga lifestyle. Patanjali explains the three paths of practice that The Bhagavad Gita teaches. Patanjali says we can use our body, our mind, and our Heart. “The practical means of attaining higher consciousness consists of three components: self-discipline and purification [Karma], self-study [Jnana], and devotion to the Lord [Bhakti].” He then talks about the 5 kleshas or obstacles that cause suffering: ignorance, egoism, attachment, hatred, and fear of death (1:3-9). He explains that these obstacles are caused by the ego. Although I understand and even find this to be true to some degree, I believe the ego is not all bad because it allows us to make choices and freedom of expression.
In 2:29, Patanjali outlines the eight limb path which is made up of yama (the don’ts), niyamas (the do’s), asana (postures), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and Samadhi (contemplation). Reading The Sutras for the first time, I really enjoy the yama’s (non-violence, truthfulness, non stealing, creative use of sexual energy, and non selfishness) and the niyamas (cleanliness, contentment, spiritual discipline, self study, and surrender to grace). I can easily identify where I try to follow and align these ethical rules in my life.
One of my favorite sutras is when Patanjali describes the third limb (asana) of the eight fold path, sthira sukham asanam (2:46), “asana is a steady, comfortable posture” (Sri Swami Satchidananda). Asanam means posture or seat. It is the seat or position you take on or off your yoga mat. This position requires two aspects sthira and sukham. Sthira means strength, stability, and effort, and sukham meaning a sense of comfort, ease, and delight. Finding the balance of this in our everyday life is constant work, but it is this balance that can bring about harmony. This is also true when speaking about the balance between muscular energy (sthira) and organic energy (sukham) to bring harmony in our body.

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