Three Day Food Intake My personal three day food intake average was a little over 2200 calories per day. Completing meals healthier and with lower calories will help me stay healthy and lose weight. The average calorie intake for a person my age and weight is over 3600 calories (iProfile 2.0, 2011). Eating foods low in fat and sugars will not only help me lose weight, but also make my body feel better. Compared to my previous one day food intake of 5600 calories this three day diet is noticeably
Words: 346 - Pages: 2
Food Intake — Three Days Rashika Jamison SCI/220 December 2, 2011 Tracy McDougall Abstract Foods that we consume play a major role in our health as well as our lifestyle. Many of us never know how important it is for use to eat healthy and exercise. Sometimes it takes some of us to go thru something traumatic before we realized the important of these things. Eating a well-balanced diet with not only keep you in shape, but it will also help in the prevention of many diseases such as; heart
Words: 1251 - Pages: 6
Three Day Food Intake May 5, 2016 SCI/220 University of Phoenix Jeba Inbarasu The Day Food Intake After recording my three days of food intake, I went to the reports section of WileyPlus, where it gave a complete breakdown of calories and nutrients. When comparing the report to my DRI, it gave told me the difference between what I should be taking in for nutrients and what I am taking in. The following will cover the recorder intake of protein, carbohydrates, and lipids.
Words: 978 - Pages: 4
Three add hyphen Day Food Intake This week I participate in a Three add hyphen Day Food Intake exercise, in which I document every food item consumed within the three day into a detail detailed journal. Some of the information seems perplex perplexing due to the fact because I was under doctor’s care for one of the three days and had to fast for several hours. However, in the three day study exercise, my results will include a record intake of proteins, carbohydrates, and lipids. It will also
Words: 313 - Pages: 2
During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper
Words: 355 - Pages: 2
Food Intake Food Intake Assignment Mitchell Whitehead SCI/241 May 16. 2015 Timothy Baghurst Food Intake Assignment For this assignment I recorded my complete daily food intake for three consecutive days. During this three day time period I would say that all of the food that I consumed was a great example of my daily diet. They are the foods that I do normally eat, and with that being said this three day food intake armed me with some important information about my diet. I have learned
Words: 1038 - Pages: 5
Analysis of Dietary Intake After completing the computerized nutrient analysis of your 7-day food and beverage intake, answer the following questions. 1. Do you feel the three days of the food record are typical of your usual intake? Why or why not? No, using the my fitness pal app made me very cautious of what I ate. I liked it because it made me recognize and distinguish good food choices. 2. How many eating occasions did you average each day? Do you feel you normally eat at designated
Words: 2308 - Pages: 10
first baby. She recorded a food journal over the course of three days, from Thursday, April 27th through Saturday, April 29th. During those three days, she recorded everything from snack to drinks. She carried a journal with her and reported the next day until all three days passed. She shared the journal by taking pictures of it and sending it through cell phone messages. After receiving the messages, a personal interview was conducted to clarify certain aspects of the food recall where inadequate
Words: 761 - Pages: 4
3 Day Food Intake I will be discussing my three day food intake and putting it into perspective. I don’t fully agree with the result of the intake profile due to the lack of actual tools to truly add a person actual intake. I have recorded a three day food intake from March 14, 2014 to March 16, 2014 for the purpose of this report using Wiley Plus and Iprofile. The three day food intake gives a closer look at the nutritional value of the food I eat in my current diet. Furthermore I will be specifically
Words: 1448 - Pages: 6
Kimintang Sidibeh BI 213 Three Day Diet Analysis According to the food pyramid, my diet is horrible considering what I have consumed in these 3 days. It shows that I need to start eating more, and better quality foods. My sugar intake is too high and should be reconsidered. Possibly I could swap out processed sugars for natural sugars; such as in fruit. It is obvious from the records I have provided that I do not take in as much (if any) fruit that one should be consuming on a daily basis
Words: 759 - Pages: 4
