Free Essay

20 Best Ways to Improve Your Health

In: Science

Submitted By crisje
Words 354
Pages 2
As part of the celebration of the 20th anniversary of my newsletter Health & Healing, I have created this special “20 for 20” feature—a list of the 20 best ways to improve your health. You obviously don’t need to do all of these at once, but I suggest you incorporate them into your routine a few at a time.
1. Take a potent daily multivitamin and mineral supplement.
2. Follow the mini-fast with exercise program for weight control.
3. Relieve stress with GABA and other natural solutions.
4. In addition to 8–10 glasses of filtered water daily, for variety and other benefits, drink Low Sodium V8 juice, coffee, and tea (black, green, and white).
5. Take 500–1,000 mg of magnesium daily.
6. Incorporate a quarter-cup of freshly ground flaxseed into your daily diet.
7. Have your blood level of vitamin D (25(OH)D) tested and take enough supplemental vitamin D3 (cholecalciferol) to keep it in the optimal range of 50–70 ng/mL.
8. Stave off age-related memory loss with fish oil and other brain-friendly nutrients and mental exercise.
9. Replace conventional painkillers with natural anti-inflammatories such as curcumin and fish oil.
10. Talk to your doctor about bioidentical hormones if you’re on hormone replacement therapy of any kind.
11. Improve your sleep by taking 1–3 mg of melatonin at bedtime.
12. Take a probiotic supplement.
13. Avoid sugar (sucrose) and artificial sweeteners and use natural alternatives such as stevia and xylitol instead.
14. Detox and support your liver with silymarin and lipoic acid supplements.
15. Eat lots of carotenoid-rich leafy greens, and take a nutritional supplement that supports eye health.
16. Boost your energy levels with ribose and other vitamins and minerals.
17. Get a minimum of 30 minutes of exercise most days of the week.
18. Include lots of potassium-rich plant foods in your diet for optimal blood pressure control.
19. Increase your intake of essential fatty acids by eating salmon and other cold-water fish and taking fish oil supplements.
20. Brush and floss your teeth every day.

Similar Documents

Premium Essay

Best Way to Study

...BEST WAY TO STUDY For some time, research studies have concluded that we do not learn / study in precisely the same way. For this brief commentary, I have deliberately grouped both terms as similar. While this common sense approach towards scholarship represents a welcomed message for parents and students, many teachers still teach a large number of pupils one way, more often than not, by using traditional teaching styles that might appear to be successful for the teacher but unsuccessful for a large majority of the youngsters seated in front of them. This is incorrect teaching -- proof that common sense continues to be not all that common within many of today's classrooms. My following commentary attempts to address this key issue, while at the same time, to offer suggestions for possible classroom improvement. If teachers require their students to receive domain-specific information in a way that does not correspond with their dominant learning modalities, to perform under classroom conditions that interfere with their preferred learning, or to demonstrate learning in such a way that fails them to use their more dominant intelligences, then such teachers create within their students forms of artificial stress, reduced motivation, and repressed performance. Along this same line of thinking, there is a considerable body of research evidence suggesting that many special education students who have been formally categorized, for example, as learning disabled (LD) are, in......

Words: 3050 - Pages: 13

Free Essay

Explain How Two Foods Can Improve Your Health

...will explain how garlic and green tea can improve health. There are several means by which garlic leads to an improvement in health. First of all, it can be used to treat acne because of its antibiotic and blood cleansing properties (Natural Health Remedies 2008). Acne is very common among teenagers, lots of them develop acne. Companies always produce a variety of products like facial washes and creams to help treat acne, but the problem is that there are many reasons for acne, so garlic is certainly used to combine with other treatments (Natural Health Remedies 2008). Another mean by which garlic can benefit health is by preventing LDLs from being oxidised. LDL is one type of cholesterol. A recent study found that allicin of garlic is helpful to scavenge hydroxyl radicals (Natural Health Remedies 2008). According to Natural Health Remedies (2008), if there are problems of high cholesterol, just go ahead and eat some garlic. A third approach to improve health by garlic is to resist a number of bacteria. Natural Health Remedies (2008) state that 1% of the potency of penicillin that in garlic can keep away from several bacteria. Besides, garlic does not develop an antibiotic system for bacteria (Natural Health Remedies 2008). In short, garlic can be used to improve health by treating acne, preventing cholesterol and resisting bacteria. Green tea is another food which enables health to improve in various ways. One of the main way of health improvement by green tea is to......

Words: 604 - Pages: 3

Premium Essay

Breastfeeding Is the Best Way to Feed

...Breastfeeding is the Best Way to Feed Raquel McWhite South University Online Breastfeeding is the Best Way to Feed Here comes the nurse with the new mother’s baby, she gently places her bundle of joy in her arms. As the mother gives her new pride and joy a sweet kiss on the forehead, all the baby can think is FEED ME LADY! What is a woman to do? Does she pull her breast out and prepare to feed her child, or does she simply tell the nurse she needs some formula. Breastfeeding will be the way she chooses to go. Breastfeeding is the best choice a mother can make for her newborn, there is benefits for her child, herself and society. When it comes to breastfeeding there are so many benefits, especially for the infant. When reading the article Passport to Wellness: Breastfeeding is the Best Feeding, the author Medlock states, “The first concern of a mother is the health of her newborn baby. But how can a mother ensure her child will be the healthiest possible? The answer: breast milk.” (Medlock, 2013, para. 2) A female’s priorities changes once she becomes a mother, her new focus is now on her child and what is best for him or her. Being that breast milk is the healthiest form of food for the infant, it is one of the easiest ways to get your child off on the right start. “Breast milk is a unique nutritional source that cannot adequately be replaced by any other food, including infant formula. Although pollutants can accumulate in breast milk, it remains superior......

Words: 2734 - Pages: 11

Premium Essay

Is Fasting the Best Way of Diet?

...Google “fasting for health” and you’ll get more than 7 million hits, ranging from doctors who recommend it in their practices to treat a range of diseases, spas that promise detoxifying food-free vacations, and message board postings from devotees who say that fasting makes them feel clearer mentally and more fit. “I fast whenever my body feels like it needs a reboot,” says Yoli Ouiya, 31, a New York City blogger who writes about eco-friendly living. She fasts once every few months. But is fasting a good idea for your health? Possibly, says David Katz, MD, MPH, director of the Prevention Research Center at Yale University. Every day, organs such as the liver, kidney, and spleen work to remove and neutralize toxins from the body to keep our cells healthy. “When you fast, you eliminate input of additional toxins from food,” says Dr. Katz, “and there is a potential biological benefit to that.” Leading researchers and experts share the details you need to know before you forgo food: Your Body on a Fast Thanks to our history as hunter-gatherers, human bodies are equipped to handle periods of not eating, says Benjamin D. Horne, PhD, MD, author of the Utah study and director of cardiovascular and genetic epidemiology at Intermountain Medical Center in Salt Lake City. And since the ancestors who made it through those lean times are the ones who survived, Horne suggests that our DNA may actually be coded to receive a benefit from fasting. Here’s how your body reacts......

Words: 3269 - Pages: 14

Premium Essay

How to Improve Your Memory

...Psychology 101 April 29, 2012 How to improve your memory The three fundamental principles underlying the use of mnemonics are imagination, association and location. 1. Imagination: is used to create and strengthen the associations needed to create effective mnemonics. The more you visualize and imagine situations, the more effectively it is to be recall later. The imagery used in mnemonic can be violent, vivid or sensual as you desire. 2. Association: this method is where you use associations as a memory trick. Some examples are. Placing things on top of each other. Crashing things together. Merging images together. Wrapping them around each other. Rotating them around each other or having them dancing together. Linking them using the same color, smell, shape, or feeling. 3. Location: gives a coherent context, which you place information so that it hang together, and a way of separating one mnemonic from another. Here are a few other mnemonics, which might also be helpful. Acrostic, Rhyme & songs, and chunking. 4. Acrostic: are similar to acronyms in that the first letter of the word that is to be remembered is used to make sentences. Some examples of this would be, a. My Dear Aunt Sally, (mathematical order of operations, Multiply and Divide before you Add and Subtract) b. Kings Phil Came Over for the Genes Special (Kingdom, Phylum, Class, Order, Genus, Species) 5. Rhymes and Songs: use your auditory memory and can be useful......

Words: 464 - Pages: 2

Premium Essay

Improve Your Negotiation Skill me know how you see the situation. Be humble : what do I have wrong? Be open-minded : Is there another way to clarify this? reveal and cooperate Avoid Making open-ended offers : What do you want? Making one sided offers : Id be prepared to. simply agreeing to ( or refusing ) the other sides demands Instead Ask Why is that crucial to you? propose solutions for critique : heres a possibilitywhat might be wrong with it? Elicit real Agreement Avoid Threats : youd better agree, or else. arbitrariness : I need it because I want it. Close-mindedness : under no circumstances will I'm in agreement toor even considerthat proposal. Instead Appeal to fairness : What should we do? Appeal to logic and legitimacy : I believe this seems sensible, because. Consider component perspectives : how can each of us explain this agreement to colleagues? Build Trust First Avoid trying to purchase a sound relationship Offering concessions to fix breaks of trust, whether real or only understood Instead Explore how a breakdown in trust could have occurred and how to remedy it. Make concessions only if they are definitely a legitimate way to provide compensation for losses owing to your nonperformance or broken commitments. Treat counterparts with respect, and act in ways which will command theirs. Focus on Process Avoid Acting without gauging how your actions will be understood and what the reply will be ignoring the effects of a given action for future as......

Words: 549 - Pages: 3

Free Essay

Grit Test/Ways to Improve Grit

...United States? • Yes 12. Ethnicity • Caucasian/White 13. Highest Level of Education • Associates Degree Result: 4.88 Out of 5 90% Grittier than people of your age. Ways to Improve My Grit I noticed throughout the test I had one question in particular that I had answered less than exceptional on. “It being difficult to maintain focus on projects that take more than a few months to complete.” I believe some of this is due to the fact that I am a patient person, but eventually my patience runs thin. This causes me to get\ discouraged and more willing to give up. Although, I have noticed throughout the years, as I get older, that my patience and my discouragement become less and less. I can only hope that as time continues, they only subside more. Another thing I have noticed as I have gotten older is that my attention span has increased as well. I have an easier time staying on projects and not worrying about the “fun” or “easy” aspect of it. My research and personal experience have helped me realize that I do deserve the grit score I attained, because in the words of Barry Schwartz, ‘“Grit”—is a better predictor of academic success than IQ or SAT scores. Grit is about more than sustained attention. It is about responding to challenges by rolling up your sleeves and working harder” (Schwartz, 2014). I feel this describes me to a ‘T’ when it comes to my work ethic, and problem solving skills. More often than not,......

Words: 891 - Pages: 4

Premium Essay

The Best Way to Manage People

...Introduction In this essay I will be discussing ‘the best way to manage people’. Moreover, I will demonstrate a clear understanding whilst applying significant theory as well as relevant case study material gathered whilst studying the ‘Managing People’ module, in order to support my arguments. In relation to the overall theme of my essay the inclusion of a further sophisticated discussion of the main features based around the assignments criteria will be critically evaluated throughout. The main key areas I will articulate clearly are as follows : Culture’s impact upon people management, the issues a manager of groups and teams needs to consider, the limitations of leadership theory for management practice, managerial practises ensuring their workforce is motivated, management ethics and possible dilemmas that may occur. All five of the assignment’s main features will be conversed in detail in conjunction with concluding either the ‘one best way’ or a ‘holistic approach’ in terms of the ‘best way to manage people’. A key term associated with people management is organisational behaviour which is the study of human behaviour within organisations. It is a study that can be used to identify individual skills and differences in the workforce and how they can use these skills both individually and when in a group. The main aspect is that of structure within organisations and the various power dynamics used all being influenced by the time and space it is done within.......

Words: 1077 - Pages: 5

Free Essay

The Best Way to Put Your Baby to Sleep

...The Best Way to Put Your Baby to Sleep New parents are always excited for the arrival of their little bundle of joy, but once the baby arrives, they suddenly realize that life isn’t all about flowers and butterflies. Their newborns constantly cry at night, and because they take turns taking care of the baby, they hardly get any sleep themselves. This can especially be difficult for parents who have to work during the day. They have to find a balance so that they can be good providers as well as loving parents. Yes, they continuously experience difficulties in making their young ones sleep soundly at night. Could the baby be fighting sleep? If this is it, then you will realize that you are in the middle of a form of baby sleep disorder. There are babies who fall asleep very easily, and those mothers and fathers are lucky if their child is like that. They simply have to rub the baby’s back and sing them to sleep before they drift off into dreamland. The unfortunate others, however, may experience a tough time in calming the child down at night. They constantly struggle with their sleep patterns, and this gets them stressed during the day. If you’ ve got circles around the eyes, well, you’re not exactly alone. You need to learn how to put baby to sleep properly. You may be failing at it for several reasons. If your baby is colicky, you need to endure this for a couple of months or so before things finally......

Words: 532 - Pages: 3

Free Essay

Improve Your Written English

... Improve your Written English Visit our How To website at At you can engage in conversation with our authors – all of whom have ‘been there and done that’ in their specialist fields. You can get access to special offers and additional content but most importantly you will be able to engage with, and become a part of, a wide and growing community of people just like yourself. At you’ll be able to talk and share tips with people who have similar interests and are facing similar challenges in their lives. People who, just like you, have the desire to change their lives for the better – be it through moving to a new country, starting a new business, growing your own vegetables, or writing a novel. At you’ll find the support and encouragement you need to help make your aspirations a reality. For more information on punctuation and grammar visit How To Books strives to present authentic, inspiring, practical information in their books. Now, when you buy a title from How To Books, you get even more than just words on a page. Improve your Written English Master the essentials of grammar, punctuation and spelling and write with greater confidence MARION FIELD Published by How To Content, A division of How To Books Ltd, Spring Hill House, Spring Hill Road, Begbroke, Oxford OX5 1RX, United Kingdom. Tel: (01865) 375794. Fax: (01865)......

Words: 33140 - Pages: 133

Free Essay

Best Way to Hire People

...Best Way to Hire People Donalisa Johnson Kline English Proficiency/01 July 13, 2015 Facilitator: Beth Pouska Best Way to Hire People Building a great organization requires great employees. Hiring the ideal employee for a particular position, whether you are attempting to promote internally or hire externally, can be very stressful. The purpose of an effective hiring process is to increase the organization’s potential, but an ineffective hiring process can cause the organization to spend excessive money and time, and create a bad reputation in the marketplace. This essay will address the best way to hire people. Step 1: Job Posting An effective job posting should be clear and concise and attract qualified candidates. It is best to ensure that the job description is clear and can be understood, if not applicants will assume that they will enjoy the job and can perform the job. List specific requirements and limitations for the job requirements; for example, educational requirement, experience requirement, and scheduling requirement. The employer should be up front about the job description and requirements. The employer should recommend that the candidate not to apply if they can’t perform the duties in the job description or meet the job requirements. Avoid creating simple applications which only requests a resume to be attached. Instead, add an assignment to the application, which requires the applicant to follow instructions and put forth greater......

Words: 805 - Pages: 4

Premium Essay

How to Improve Your Study Habits, selfdiscipline, concentration, memorization, organization, and effort. Desire to succeed is important, too. In this module you will discover your areas of strength and identify your weaknesses pertaining to studying. You will learn about your preferred learning channel, tips to organize your studies, and ways to help you remember what you study. The skills you will learn about in this module can be applied in other areas of your life as well: your job, your career, or any activity that requires thought, planning, information processing, and selfdiscipline. You’ll find that once you develop effective study habits, the job of studying and learning will become easier. Instead of working harder, you'll be working smarter. Exercise: Discover your approach to studying. Circle the responses that apply to you. 1. My study habits are... good fair poor 2. For every hour in class, I study… a little 1 hr. 2 hrs. more than 2 hrs. 3. I have an organized plan and schedule for study... true false 4. I have a quiet place in which I study... true false 5. I usually approach studying with a positive attitude. true false In what ways could you improve your study habits? _________________________ ____________________________________________________________ _______ 3 YOUR LEARNING PREFERENCE Knowing how you learn best is the first step in developing effective study habits. Every student approaches the task of learning differently. Every student has a unique......

Words: 2263 - Pages: 10

Free Essay

10 Simple Way Improve English

...10 SIMPLE WAY IMPROVE ENGLISH 1. This is what most people would advise: read. Read anything and everything in English. You can read story books, newspapers, magazines, blogs, comics, English textbooks, instructions and ingredients on food packages, advertisements, etc. For story books, don’t force yourself to read something too difficult or something you know you won’t enjoy. Make reading fun! Read books that you ENJOY reading. I hate to read books that bore me too. 2. Watch English movies with subtitles. This would be my favorite way of learning English. Not only do I get to have a fun time watching the movie, I’d be learning new words at the same time and knowing how to pronounce them! Usually, you can get movies with English subtitles on DVDs. 3. Listen to English songs. Read the lyrics as you listen to the songs. Listen to your favorite songs and sing along to them. 4. Start a blog in English. This is one way for you to practice your writing. Blog on something that you love. If you are a fan of movies, start a blog and write about your favorite movies, your favorite characters, what you think could be improved in the movie, what new movies to expect next year, etc. Besides blogging, try joining online forums; engage in online chatting and more. 5. If you don’t want to maintain a blog, why not write to a pen pal? It’d be even more fun to have a pen pal from a different country! I used to write to other people from the US, Germany, Mexico, and even Yugoslavia. I......

Words: 700 - Pages: 3

Free Essay

How to Improve Your English

...Changing the operating language of your mobile phone, video recorder etc. to English can be an easy way of making sure you use the language everyday. 2. Set goals. Deciding how many hours you want to study, how many words you want to learn or what score you want to get in a test are all good ways of making sure you do extra study. 3. Learn as many words as you can of one category, e.g. animal words. Learning similar words together can both expand your overall vocabulary and make them easier to learn by forming links between the words in your brain 4. Listen to the radio news in English. You can make this easier by reading the news in English first, or even just by reading or listening to the news in your own language. 5. Read English children's books. This is very similar to watching English children's movies, but with the added advantage of there being more illustrations than adult books, which both helps you to understand the story and makes the page brighter and more motivating to read. 6. Watch English films with subtitles in your language. Again, this is not as good practice as English language films with English subtitles, but is more relaxing, can be easier to find suitable DVDs for, and is also possible with VHS. 7. Watch films in your language with English subtitles. If you are finding English films with English subtitles too difficult or you can't find English films with English subtitles in your local video shop, this is a good second best option. Looking for......

Words: 568 - Pages: 3

Free Essay

The Best Way to Study in College

...The Best Way to Study in College Organization is Key * Use a To Do List, either with a digital device or paper (ex. Franklin Covey). * Schedule study dates on your calendar and keep to your schedule. * Track your study hours in a “study log” to see how much time you are really committing per class and/or project. * Scan books and articles into PDF’s for your tablet or computer when applicable. How to Study * Study in quiet areas where you can keep 100% focus (no music, TV, Internet, and Friends). * Study daily in small chucks, building up “study strength” while also laying a strong knowledge foundation. * Always carry your books and study materials with you. * Stay healthy – watch the junk food and get regular exercise. * Have a study buddy – someone who can cover you with notes if you miss a class or can study with you and keep you on track with assignments. * Make sure every hour to take at least a 10 minute break to clear your mind and re-energize. * Look for overall themes in your studies: “What” questions and “So What”. Participate in Class * Make sure the professor knows your name: Say hello and goodbye, ask questions during breaks or after class, etc. * Pay attention to the lecture, because the professor does notice who is attentive and who is not. * Ask questions in class. * Use the professor’s office hours to ask questions and to get to know you. * Email/alert your professor of current......

Words: 436 - Pages: 2