...Three Day Military Diet: Day One Breakfast Day One 1/2 grapefruit 1 slice toast 2 tablespoons peanut butter coffee or tea (any brew, as long as it's caffeinated) Lunch Day One 1/2 cup tuna 1 slice toast coffee or tea Dinner Day One 3 ounces meat (any type) 1 cup green beans 1/2 banana 1 small apple 1 cup vanilla ice cream Tips to Make Dinner Delicious Cook the green beans with the meat or simmer in broth. Cook the green beans with the meat or simmer in broth. Warm the apple and/or banana and pour over the ice cream. Yum! Warm the apple and/or banana and pour over the ice cream. Yum! Three Day Military Diet: Day Two Breakfast Day Two 1 egg 1 slice toast 1/2 banana Lunch Day Two 1 cup cottage cheese (or 1 slice cheddar cheese) 1 hardboiled egg 5 saltine crackers Dinner Day Two 2 hot dogs (no buns) 1 cup broccoli 1/2 cup carrots 1/2 banana 1/2 cup of vanilla ice cream Three Day Military Diet: Day Three Breakfast Day Three 5 saltine crackers 1 slice cheddar cheese 1 small apple Lunch Day Three 1 hardboiled egg 1 slice toast Dinner Day Three 1 cup tuna 1/2 banana 1 cup vanilla ice cream Toast Substitution Choices 1 ounce (1/8 cup) sunflower kernels 1/2 of a high protein nutrition bar 2 ounces (1/4 cup) low-fat yogurt with 1/2 teaspoon flax seed 1/2 cup of unsweetened whole grain cereal 5 ounces of a meal replacement shake Grapefruit Substitute 1/2 teaspoon baking soda in a glass of water can be substituted...
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...CHADY DUNMORE FITNESS COVER MODEL 21 DAY sTART phAsE DIET + TRAINING GUIDE BIZZY BIZZY DIET + TRAINING GUIDE START PHASE: 21 Days MEATs: • Chicken • Mackerel • Salmon • Tuna • Lean Beef • Jerky • Turkey • Lunch Meat Ham • Lunch Meat Roast Beef • Eggs VEGETABLEs: • Asparagus • Bamboo Shoots • Bean Sprouts • Beet Greens • Bok Choy Greens • Broccoli • Cabbage • Cauliflower • Celery • Chards • Chicory • Collard Greens • Cucumber • Endive • Escarole • Garlic • Kale • Kohlrabi • Lettuces • Mushrooms • Mustard Greens • Parsley • Radishes • Salad Greens • Sauerkraut • Spinach String Beans • Summer Squashes • Turnip Greens • Watercress • Yellow Squash • Zucchini Squash CONDIMENTs + sEAsONINGs: • Spicy Mustard • Hot Sauce • Crushed Red Pepper • Mrs. Dash Original Blend • Mrs. Dash Fiesta Lime • Mrs. Dash Extra Spicy • Mrs. Dash Tomato Basil Garlic • Mrs. Dash Lemon Pepper MUsCLEphARM.COM BIZZY DIET + TRAINING GUIDE START PHASE: 21 Days EX. TIME: Wake Up 6:30am sUppLEMENT: SHRED MATRIX®: 1-2 capsules CLA CORE : 1–2 capsules * Take with 8-12 oz. of water. ™ FOOD: No Food EX. TIME: Breakfast 7:00am sUppLEMENT: ARMOR-V™: 3 capsules * Take with 8-12 oz. of water. FOOD: Choose One of the Following: Option 1: 3 whole eggs Option 2: 1/2 cup of 2% cottage cheese Option 3: 1 whole egg and 2 strips of organic turkey bacon EX. TIME: 10:00am sUppLEMENT: MUSCLEGEL®:...
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...for how the fire fighters will prepare meals, purchase food, and share food costs, as it is the first time for the city council to transition to a force of full-time, paid fire fighters who will serve the small town of Pickering, Ohio. Based on the findings of the research, it was held that a healthy diet is very important for fire fighters because they are constantly exposed to stress and life-threatening conditions. Among the alternative solutions listed in the report, it was the option of hiring an in-house chef and kitchen staff (at least two members) who will be tasked to purchase the right food products and prepare all meals (breakfast, lunch, and dinner) for the fire fighters will help save costs on the meal budget for the entire team. Analytical Report: Food Purchase, Preparation, and Cost Sharing for the Ohio Fire Fighters Introduction Similar to the role of the military, the country’s line up of public safety professionals known as the fire fighters, serve the country with integrity, honor, and commitment. In fact, the fire fighters of the country may be considered as modern-day heroes who continuously risk their lives in order to perform their difficult life-saving jobs (Military.com, 2013; SAFE, 2012). In terms of classification, the fire fighting service may be considered as a paramilitary entity who are made up of civilians and volunteers who possess the required skills...
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...Jefferson College of Health Sciences - Pre-Licensure BSN NURSING PROCESS APPLICATION Client Initial __H____ No. of Days of Care ____2___________ Student ___Nicole Winfield________ Instructor ____Lyon______________ Brief Pathophysiology for Primary Diagnosis Include signs & symptoms and treatment (including surgical procedures) Patho: Pulmonary edema, fluid accumulates in alveoli and airways caused by fluid movement into the alveoli from the capillaries. Impairs lungs ability to oxygenate the blood. It is a life threatening symptom of acute heart failure syndrome. Symptoms: Symptoms usually include dyspnea, rapid pulse, cool moist skin, cyanotic lips and nailbeds due to lower oxygen levels. Crackles can be audible in chest from...
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...Obesity in America is a growing problem not only among adults but our children too. More than 2 in 3 adults are considered to be over-weight or obese. (www.niddk.nih.gov) U.S. Department of Health and Human Services. Among children and adolescents ages 6 to 19, almost 1 in 3 (33.2 percent) are considered to be over-weight or obese, and 18.2 percent are considered to be obese (U.S. Department of Health and Human Services, www.niddk.nih.gov. With these statistics, I’d like to discuss and inform the importance of personal nutrition, fitness and managing your weight. Abs are made in the kitchen. An individual can workout religiously but this does not mean they can eat unhealthy or junk food afterwards and expect to be in great physical health. Also, I do not like to use the word “DIET” cause “DIETS” are usually a failure way to lose weight. Most dieters only lose about 5 percent of their initial weight and gain some of that back. (Hales: Managing your weight, Pg. 165.) It’s best to consider weight loss as a “Life Style”. With lots of food prepping and preparing an individual is likely to save on time and lots of money. The average cost of a meal at Chili’s is about $20. Instead why not go to the grocery, where you could buy enough food for 3-5 meals. The average American spends about $232 per month eating outside the home, that’s on average $12.75 per person. However, eating at home and preparing your own Jacobs 2 ...
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...------------------------------------------------- Functional Health Patterns Community Assessment Guide * Functional Health Pattern (FHP) Template Directions: This FHP template is to be used for organizing community assessment data in preparation for completion of your collaborative learning community (CLC) assignment. Address every bulleted statement in each section with data or rationale for deferral. You may also add additional bullet points if applicable to your community. Value/Belief Pattern Predominant ethnic and cultural groups along with beliefs related to health. * All of the persons in the community are retired from the military. They have multiple nurses and medical facilities onsite to assist with the resident’s health concerns. When interviewing my patient she states she gets a regular check up and is reminded by the staff when her checkup is due Predominant spiritual beliefs in the community that may influence health. * My patient is Christian and she states that the majority of the residents are either Christian or Catholic. Availability of spiritual resources within or near the community (churches/chapels, synagogues, chaplains, Bible studies, sacraments, self-help groups, support groups, etc.). * There are 2 churches on the property and they have a weekly bible study she attends, additionally there are a multitude of activities for the residents to partake in Do the community members value health promotion measures? What...
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...Laron Landry Pro Football suPerstar PHASE 1 DiEt + trAining SEriES gEt SWOLE DiEt + trAining gUiDE gEt SWOLE + TRAINING GUIDE FOOD LiSt MEAtS: • Chicken • Mackerel • Salmon • Tuna • Lean Beef • Jerky • Turkey • Lunch Meat Ham • Lunch Meat Roast Beef • Eggs VEgEtAbLES: • Asparagus • Bamboo Shoots • Bean Sprouts • Beet Greens • Bok Choy Greens • Broccoli • Cabbage • Cauliflower • Celery • Chards • Chicory • Collard Greens • Cucumber • Endive • Escarole • Garlic • Kale • Kohlrabi • Lettuces • Mushrooms • Mustard Greens • Parsley • Radishes • Salad Greens • Sauerkraut • Spinach String Beans • Summer Squashes • Turnip Greens • Watercress • Yellow Squash • Zucchini Squash CArbOHYDrAtES: • Brown Rice • Sweet Potato • Quinoa • Oatmeal • Whole Wheat Bread • Ezekiel Bread • Whole Wheat Spaghetti • Yams • Barley • Rye Bread • Pumpernickel Bread FAtS: • Avocado • Almonds • Cashews • Olive Oil • Whole Organic Butter • Walnuts • Kidney Beans • Black Beans • Brazil Nuts FrUitS: • Apples • Strawberries • Papaya • Pears • Fresh Prunes • Orange • Grapefruit • Kiwi • Peaches COnDiMEntS + SEASOningS: • Spicy Mustard • Hot Sauce • Crushed Red Pepper • Mrs. Dash Original Blend • Mrs. Dash Fiesta Lime • Mrs. Dash Extra Spicy • Mrs. Dash Tomato Basil Garlic • Mrs. Dash Lemon Pepper www.bodybuilding.com/getswole TO SEE “PROPER FORM” EXERCISE VIDEOS, VISIT: MUSCLEPHARM.COM gEt SWOLE...
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...Laron Landry Pro Football suPerstar PHASE 1 DiEt + trAining SEriES gEt SWOLE DiEt + trAining gUiDE gEt SWOLE + TRAINING GUIDE FOOD LiSt MEAtS: • Chicken • Mackerel • Salmon • Tuna • Lean Beef • Jerky • Turkey • Lunch Meat Ham • Lunch Meat Roast Beef • Eggs VEgEtAbLES: • Asparagus • Bamboo Shoots • Bean Sprouts • Beet Greens • Bok Choy Greens • Broccoli • Cabbage • Cauliflower • Celery • Chards • Chicory • Collard Greens • Cucumber • Endive • Escarole • Garlic • Kale • Kohlrabi • Lettuces • Mushrooms • Mustard Greens • Parsley • Radishes • Salad Greens • Sauerkraut • Spinach String Beans • Summer Squashes • Turnip Greens • Watercress • Yellow Squash • Zucchini Squash CArbOHYDrAtES: • Brown Rice • Sweet Potato • Quinoa • Oatmeal • Whole Wheat Bread • Ezekiel Bread • Whole Wheat Spaghetti • Yams • Barley • Rye Bread • Pumpernickel Bread FAtS: • Avocado • Almonds • Cashews • Olive Oil • Whole Organic Butter • Walnuts • Kidney Beans • Black Beans • Brazil Nuts FrUitS: • Apples • Strawberries • Papaya • Pears • Fresh Prunes • Orange • Grapefruit • Kiwi • Peaches COnDiMEntS + SEASOningS: • Spicy Mustard • Hot Sauce • Crushed Red Pepper • Mrs. Dash Original Blend • Mrs. Dash Fiesta Lime • Mrs. Dash Extra Spicy • Mrs. Dash Tomato Basil Garlic • Mrs. Dash Lemon Pepper www.bodybuilding.com/getswole TO SEE “PROPER FORM” EXERCISE VIDEOS, VISIT: MUSCLEPHARM.COM gEt SWOLE...
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...Other sports and fitness activities Volleyball, hiking, running, yoga, Athletic Accomplishments and goals Completed Army Basic Training 1997 Completed 3 Susan G Komen Race for the Cure 5Ks 2006,07,08 Completed Rugged Maniac 5K Richmond VA 2011 Taught spin and step aerobics throughout adulthood, including during the pregnancy of my 2nd child Gave birth to 3 wonderful children (trust me, athletic accomplishment by far 9lbs1oz, 7lbs13oz, and 10lbs3oz) Goals for 2012 Master Bikram yoga, complete Susan G Komen 3 Day Walk for the Cure in Washington DC (October 12-14, 2012), qualify and run the Army 10 miler, and officially become a fitness coach. Your Story I live by three basic principals; actions speak louder than words, kill people with kindness, and success is a journey and not a destination. These three principals have guided me through and have been my inspiration during the good and bad times. My mother’s death three and a half years ago to breast cancer has inspired me to dig deeper and apply these principles everyday to the best of my ability. I was born into a very active and outdoorsy family. I spent my childhood outside. My father taught me how to appreciate nature through gardening, camping, fishing, hiking, biking, and many other activities. Basically if it had to do with the outdoors we were involved. As I became old enough to participate in sports, there was not a season where I was not involved. Volleyball, track, softball, basketball, and even...
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...1864, King Christian of Denmark ceded all rights to the twin duchies of Schleswig-Holstein to Prussia and Austria. They passed under a joint Austro-Prussian military occupation, pending a formal decision concerning their future by the German Confederation. All of this was formalized with the 30 October 1864 Treaty of Vienna and by all appearances it appeared a new day had dawned for Austro-Prussian relations. In the afterglow of a successful war, it seemed like the inauguration of an era of joint cooperation between the two German powers. This is what Austria desperately wanted. Bismarck however had other plans. Bismarck’s objective was to annex both duchies to Prussia and to neutralize Austrian influence in the German states once and for all. In Bismarck’s prophetic words of August 1864, “War was inevitable.” Already in 1863 Bismarck had suggested to the Russians that Prussia might soon launch a massive preemptive strike on the Habsburg Empire exactly as, “Frederick the Great had in 1756.” As per Bismarck’s calculations, the Austrians were at an awful geopolitical disadvantage. The duchies were extremely remote from Austria, over 800 miles away. Vienna was only lukewarm about keeping a military presence in Holstein. The situation on the ground was even more tenuous with the presence of a Prussian military communication and railroad corridor running directly through Holstein to resupply the Prussian garrison in Schleswig. Bismarck knew that Austria desperately wanted...
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...females. On December 3, 2015, the United States Secretary of Defense Ashton Carter stated that all roles in the military are now open to women. This allows women to try out and be a part of the elite positions within the Armed Forces, a huge step for equal rights within the military. Women should be allowed the option of a career in a combat role, even if the physical build discrepancies between men and women are different. Testing should not be adjusted to accommodate a woman’s body...
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...Associate Level Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Exercise at least five days a week. Physical fitness has to be up to par to stay in the military. I usually watch my diet because I am not as young as I use to be. Social health: Right now I really do not have a social life. It might not be healthy but I guess I do it to protect myself. Having to move around a lot does not allow me to build the friendships that I am looking for. Intellectual health: Being in the military sometimes requires critical thinking to complete a mission. Many times it’s accomplishing a mission that you have already done. I usually refer back to those past missions and put together the pieces that I need to accomplish the new one. I take to account failures and successes of my past missions and use it for the current one. I also take in to account other people’s failures and successes. Environmental health: I try to surround myself with people I can learn from. At the beginning of my career I use to hang out with soldiers who were not looking to approve themselves and just got into trouble. Once my son was born, I knew the life had to change. I decided to work on bettering myself...
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...and think about your musculoskeletal system. Many of us don’t.... arthritis can be a part of not having a good skeletal system. Risk factors include age, joint injuries such as falls or sport playing, obesity, family history and sex. Females tend to have more problems than men.... Want to make sure we can have a healthy skeletal system as we get older.... then listen to this: Remember your mother telling you to always stand straight? Or if you were in the military how your drill sergeant would make you stand straight? Now that we are older in age, if we didn’t listen we sure our paying for it now. Our musculoskeletal system is our overall body and if we didn’t before, we need to take care of it now. There are many factors that we can take into consideration for healthy musculoskeletal system.... such as nutrition. Calcium is something we need. We can get this from green leafy vegetable and dairy. We can avoid the loss of calcium by avoiding sodas and coffee. We can also take vitamin d, magnesium and omega 3. Want to keep it natural. Yoga never sounded so good. Regular exercise and stretching such as yoga also helps us keep it healthy. So next time you walk buy and look at the yoga classes and laugh, just keep in mind that their musculoskeletal system is staying healthy. References Health-choices-for-life.com. Care and Feeding of the Musculoskeletal System ** Radio Ad Good Morning. Thank you for listening to 92.3 the FOX… and now to our announcements:. Do you...
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...or the pathway to some destination. In its higher meaning, Tao refers to the way of the universe, the way things are. As a spiritual system, Tao means the way to achieving a true understanding of the nature of mind and reality, to the way of living in harmony with the changes of Nature. Thus the Tao is the goal, the path and the journey all in one. A Taoist then, is "a follower of the Way," the same title by which the early Buddhists and Christians dubbed themselves. The earliest Taoists appeared at least four thousand years ago in a time when people lived close to Nature and were awed by its power and its mystery, whose agricultural lives and deaths were intimately intertwined with the fluctuations of floods and droughts, heat and cold, day and night, and the changing of the seasons. Just as the Judeo-Christians believe that God created humanity in the image of God, so too did the Taoists conclude that each person...
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...health concerns. Is there a source of health insurance? Employment disability?)Unemployed, BC/BS of California | Source and Reliability of Informant:Self | Past Use of Health Care System and Health Seeking Behaviors: Patient has had regular annual exams growing up. Patient is current on all vaccinations/immunizations. Patine sees PMD annualy. Resently she saw Endocrinologyst to r/o hormonal disbalance due to exess facial hair grow and acne problem. | Present Health or History of Present Illness:Good. Hx of HAV, abnormal liver panel test | Past Health History | General Health: (Patient’s own words)“I am in a good health. I do have problem with acne and I am using Proactive to treat it. I am still trying to loose weigh and working out 3-4 times a week. | Allergies: (include food and medication allergies) NKDA | Reaction:N/A | Current Medications:Multivitamins, Ca, Supplements | Last Exam Date:11/24/14 | Immunizations:Up to date with immunization | Childhood Illnesses: Frequent strept throat, occasional URI, and ear infections | Serious or Chronic Illnesses: Scoliosis, Hx of Hep A, Abn ALT/AFT level | Past Health Screening (see “Well Young Adult Behavior Health Assessment History Screening” below)Patient has a past Hx of HAV due to abnormal liver panel. | Past...
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