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6 Dimensions of Health

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Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health: I need to have a healthy diet, exercise and get plenty of sleep. I’ve been working hard on drinking water and giving up pop. Physical health includes characteristics such as body size and shape, sensory activity and responsiveness, susceptibility to disease and disorders, body functioning, physical fitness, and recuperative abilities.

Social health: I have a lot of friends and family members that I do activities with. I belong to my choir at my church. Social health refers to the ability to have satisfying interpersonal relationships, including interactions with others, adaptation to social situations, and appropriate daily behavior.

Environmental health: I conserve water with my new energy efficient washer. I save the trees by recycling paper. Environmental health refers to an appreciation of the
External environment and the role individuals play to preserve, protect, and improve environmental conditions.

Intellectual Health- I learn from my mistakes. I attend school every week. This improves me as a person. Intellectual health refers to the ability to think clearly, reason objectively, analyze critically, and use brain power
Effectively to meet life’s challenges.

Emotional health: I don’t use alcohol to solve my problems. When I’m stressed out I will do things to calm me down. I will get a massage or go on a walk.
Emotional health refers to the ability to express emotions when they are appropriate, controlling them when they are not, and avoiding expressing them inappropriately.

Spiritual health: I try...

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