...THE EATING HABITS AND ACADEMIC PERFORMANCE OF THE HRM STUDENTS A Undergraduate Thesis Presented to The Faculty of the College of Arts and Sciences of University of Perpetual Help System DALTA Alabang-Zapote Road, Pamplona 3, Las Piñas City In Partial Fulfilment of the Requirements for the Degree of Bachelor ofArts Major in Psychology Table of Contents Title i Table of Contents ii Chapter 1: The Problem and its setting Introduction Theoretical Framework Research Paradigm Statement of the Problem Hypothesis Significance of the Study Scope and Delimitation of the Study Definition of Terms Review of Related Literature and Studies Foreign Literatures Foreign Studies Local Literatures Local Studies Synthesis Chapter 2: Research Methodology Research Design Population and Sampling Respondents of the Study Research Instrument Data Gathering Procedure Statistical Instrument of Data Formula Bibliography Chapter 1 THE PROBLEM AND ITS SETTING Introduction It is an accepted fact that food is fundamentally necessary in order to function effectively as a human being. It basically strengthens us with the necessary nutrients to help us live and survive in this material world. Eating habits help a person to perform work especially for the young ones who are studying. With the right...
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...3/23/2015 Bodybuilding.com 30 Days Out Calculator Results 24/7 Customer Service • 1-866-236-8417 Get Discounts & Deals Free Gift with Orders Over $75 Like You, Sunny Israni and 2,600,200 others like this. Home › Training › Find A Plan › 30 Days Out › Nutrition Overview STORE TRAINING ARTICLES & VIDEOS COMMUNITY Search COMMUNITY ACTIVITY daytonohioguy added a new program to his calendar: 12-Week Daily Trainer. baddupp friends with Log In/Join TWO WAYS TO USE YOUR RESULTS 987 1 FOLLOW THE DAILY TOTALS Using the foods list at the bottom, distribute your daily calorie and macro totals across as many meals as you like. 2 FOLLOW THE MEALS Spread your calories and macros over six meals per day, as shown below. Customize your meals with foods from the full list. jadonc3 new program to his calendar: Stoppani's 6-Week Shortcut To Shred View WEEK 1 CALORIES PER DAY: 1915 DAY 1 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 80% - FATS: 20% DAY 2 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 60% - FATS: 40% DAY 3 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% DAY 4 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% DAY 5 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80% DAY 6 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80% DAY 7 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% TOTALS Calories: 1915 Protein: 241g Carbs: 190g...
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...Day 1 Meal 1 8:00am - 4 Egg whites + 1 whole egg scrambled with cooking spray, and 1 package Quaker Wild Berry Oatmeal Meal 2 11:00am - 1 can of tuna mixed with fat free tuna + 1/2 cup of brown rice. Meal 3 2:00pm - 1 cup of lean turkey + 1/2 cup of brown rice. Meal 4 5:00pm - 100 grams of chicken + 2 cups of broccoli (drizzled with olive oil) Meal 5 8:00m - 1 cup 1-2% cottage cheese + 1 tbsp peanut butter Calories 1566 Fat 41g Carb 119g Protein 178g So this is a typical day of mine at my calorie level, now the fat is a little high - it should probably be at about 20%, but I will probably still lose weight at this level. Day 2 Meal 1 8:00am - 2/3 cup Special K Fruit & Yogurt with 1 cup of skim milk (yes...skim) Meal 2 11:00am - 1 cup of lean turkey + 1/2 cup of beans. Meal 3 2:00pm - Tuna melt sandwich (1 can of tuna with kraft singles slice and 2 slices of whole wheat bread) Meal 4 5:00pm - 100 grams of chicken breast with 1/2 cup of 1% cottage cheese and 2 cups of broccoli Meal 5 8:00pm - 1 cup 1-2% cottage cheese + 1 tbsp peanut butter Calories 1493 Fat 37g Carbs 124g Protein 167g So this is pretty similar to yesterday's meal, but cereal for breakfast. Day 3 Meal 1 9:00am - Omellette (4 egg whites+1 whole) with 2 whole wheat toast Meal 2 12:00pm - 1 can of tuna mixed with fat free tuna + 1/2 cup of brown rice. Meal 3 3:00pm - 100g of steak + 2 cups of broccoli + 1/2 cup of brown rice Meal 4 (post workout) 5:00pm - 1 scoop whey protein Meal...
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...sheets you will find your meal plan for Mon, Wed, Fri, and Sun followed my your meal plan for Tues, Thurs, and Sat. On the 4th sheet, I have given you the option to eat Protein Pancakes everyday if you wanted to. There is a regular plan and a vegetarian plan with suggestions for you vegans. We are on this plan for 90 days beginning Oct 24, 2011. I've given you some room for flexibility as you will see in the "notes" column in case you get bored. Please try not to stray away from what I have written. This very important if you want to see results. The meal plan is very balanced and delicious! If the calories seem too high or too low for you, just play with the portions a bit. Never go under 1200 calories. You'll need energy for your workouts and you'll want to build muscle. You can't build muscle if you're starving. Also if you're a runner or need more carbs, just increase intake of grains and fruits throughout the day. How much to increase is up to your own calculations. Thank you for joining me on this journey. Our end date is January 22, 2012. I will be posting workout samples on the blog, but remember, 80% of your physique is your diet. We will be working out 5-6x a week and it will include strength training, HIITS, and Cardio. Quick Tip: PRINT THE MEAL PLAN OUT AND PASTE IT ON YOUR FRIDGE. Okay, are you ready? Give me your full commitment!!! LET'S DO THIS!!!!! <3 Cassey REGULAR (M, W, F, Su) cals fat (g) carbs (g) protein (g) Notes & Subs MEAL 1 1/2 cup oatmeal 1/2 cup...
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...Step-By-Step Workout Routine, Meal Plan & Supplement Guide By Sean Nalewanyj www.EliteImpactLabs.com - Copyright & Disclaimer Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This publication is intended for informational use only. Sean Nalewanyj and EliteImpact Labs Inc. will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual results obtained from the use of this program will vary from person to person and we make no guarantee as to the degree of results that you will personally achieve. This publication is fully copyrighted and does not come with giveaway or resale rights. You may not sell or redistribute this report. It is reserved solely for registered EliteImpactLabs.com members. Copyright and illegal distribution violations will be prosecuted. © www.EliteImpactLabs.com - All Rights Reserved ___________________________________________________________________________________________________ © 2012 - All Rights Reserved Page 2 www.EliteImpactLabs.com INTRODUCTION Thanks for downloading the EliteImpact Labs "28-Day Fast Mass Building Plan...
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...second section I will be creating an unhealthy meal from McDonald’s menu as well. This meal will have an entrée, a side, a beverage, and a dessert. The first thing I will be adding to me healthy menu is a Honey Mustard Snack Wrap (Grilled). Its serving size is 4.1 oz. (116g), it has 250 calories, 70 calories from fat, 8g of total fat, in which 13% of that is you daily Value. There is 0g of trans at; it has 45mg of cholesterol in which 14% of it is the daily value. The sodium is at 650mg and 27% of the daily value, it also has 27g of carbohydrates in which 9% of that is the daily value. The dietary fiber is 1g and the daily value is 5% of that, the sugar is 2g, protein 16g. The daily value of vitamin A is 2%, vitamin c is 2%, calcium is 10%, and iron is 10%. The side that I have chosen is a Premium Southwest Salad (without chicken). Its serving size is 8.1 oz. (230g), it has 140 calories, 40 calories from fat, 4.5g total fat and a daily value of 7%. Saturated Fat is 2g in which a daily value of 9%. It has no Trans Fat, the cholesterol is 10mg in which the daily value is 3%, the Sodium is 150mg, and a daily value of 6%. The carbohydrates are 20g and a daily value of 7%, the dietary fiber is 6g, and a daily value of 24%, sugar is at 6g, and protein is 6g as well. The daily value of vitamin a is 160%, vitamin c is 25%, calcium is 15%, and iron is 10%. Desserts are one of my favorite things to pick, for the dessert that I picked for this meal was as Fruit N Yogurt Parfait. It has a serving...
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...Made Fast Food So Popular In the old days people used to eat healthy home cooked meals together as a family. However things have changed, today we can see that people prefer to eat outside their home and order from fast food restaurants, and this is due to the huge increase in popularity of fast food restaurants. Today people try to save as much time as possible due to the necessity to cope with numerous tasks within a limited amount of time. In the majority of cases modern people have busy work schedules and don’t have enough time to cook a meal. The fast food industry is more popular than ever but is it because fast food restaurants made themselves popular? The American lifestyle has changed and these changes have caused the fast food industry to grow in popularity because of its convenience, it’s inexpensive and the need to eat healthy is not a priority. One of the main reasons why fast food restaurants happen to be so popular is the change in life-style. The American lifestyle has changed greatly over the last few decades, people have demanding work schedules with long hours, children come late from school so parents are left with very little time to think about what to make for dinner. It is difficult for them to divide their time between their job and their responsibilities at home like cooking or finding time to prepare their food. This is why they rather go outside to eat instead of spending time on preparing a meal. Now many families have two household...
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...Ph.D. April 2007 Class B Tsai, Chia-Hui Tsai, Shu-Chun Huang, Yan-Chu Li, Yi-Chen Yang, Hsiu-Ju Chen, Chih-Jung Group 9 (Becky) (Tess) (Candice) (Vicky) (Nina) (Joan) 4920Z069 4920Z069 4920Z096 4920Z100 4920Z103 4920Z104 i Abstract Eating habit is very important in everyone’s life, and we wanted to discuss that eating habits with university students, what they usually ate for a meal and the affection of their eating habits. In our study, we used a survey for designing. There were 100 university students from a university in Southern Taiwan participated this survey, and we entered the classroom to collect those data. In these data, we found 56% students skipped breakfast, we all know that breakfast is very important during the day, but it is confused why so many people still do not eat breakfast. We also found university students’ eating habit is unhealthy; high fat, high calories and lack of vegetables and fruits caused serious burden to students. Most students do not concern of In order to realize their eating assimilating nutrients and prefer snacks as their meal. habits deeply, we analyzed what’s the difference between live off-campus, home and dormitory. health. Also, we wanted to find out what a bad eating habit will cause to their In our study, we also discussed the food of school’s cafeteria. We thought the school’s cafeteria did not provide enough vegetables and fruits. We suggested that school’s cafeteria should provide the food with...
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...The Fat Loss Factor 12 Weeks To Your Best Body Ever! By: Marc “The Machine” Lobliner 3 Table of Contents Chapter 1: The Meat and Sweet Potatoes—The Diet! Chapter 2: Machine3 Training System Chapter 3: No BS Supplements Chapter 4: How to Start This Program Chapter 5: Conclusion Appendix 4 Chapter 1: The Meat and Sweet Potatoes—The DIET! I know what you’re thinking. Most so-called diet books make you read pages and pages of worthless drivel to get to what you thought would be the good stuff—the actual diet and training program. Well, this is not one of those books. The first chapter is all about the program so when you need to look up what you need to do, you just open the book. Chapter 2 and beyond will go into the nuts and bolts of how this diet came about and also a provide what might be the most advanced and effective training system ever created. Let’s get results! This is how you can achieve your best body ever much like I have in record time! DISCLAIMER: There will be jokes throughout the book. This is FUN. I have fun doing this. This is not a misery, death march style, celebrity diet that sucks the life (and muscle) out of you. If you feel so crappy from your lifestyle or diet (whether you're dieting down or not), why are you doing it? Instead, we have fun here and eating quality, natural foods is a MOOD ENHANCER - not a depressant! This book was written for anyone looking to get in their best condition EVER and even get onstage and compete, but it can also...
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...the right way to eat in order to live a long life, except through the guidance and teachings of Allah, Who came in the person of Master Fard Muhammad." The Honorable Elijah Muhammad, How to Eat to Live...Book one Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7 Chapter 8 Chapter 9 Chapter 10 Chapter 11 Chapter 12 Chapter 13 Chapter 14 Chapter 15 Right Way to Eat Vegetables Food God Suggests Why They Urge You to Eat the Swine The Pig...Swine Fasting One Meal A Day Beware of Starchy Foods and Sweets How Allah's Way Prolongs Life How To Keep Food from Hurting Us The Proper Food and the Proper Time to Eat it The Right Food and the Proper Time to Eat it is becoming a "MUST" Fruit is digested better when eaten Raw Overindulgence, The Enemy Our Biggest Problem is Eating too Much and too Often Chapter 16 Chapter 17 Chapter 18 Chapter 19 Chapter 20 Chapter 21 Chapter 22 Chapter 23 Chapter 24 Chapter 25 Chapter 26 Chapter 27 Chapter 28 Chapter 29 Chapter 30 Chapter 31 Chapter 32 Chapter 33 Why and How we Fast in December The Food and It's Eater Food Can be Life or Death How to Live More than 100 Years Proper Food for Body and Mind Equals Good Health The Benefits of Eating Once a Day A List of Foods We Must Not Eat You Don't Need Numerous Diets; Just Eat Once Daily Feeding Babies Meat, Part 1 Know the Truth About the Flesh of The Swine Live a Thousand Years Train Yourself to Eat as Allah has Prescribed "The Death Way" Do Not Take Birth Control Pills Food and Health...
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...Ph.D. April 2007 Class B Tsai, Chia-Hui Tsai, Shu-Chun Huang, Yan-Chu Li, Yi-Chen Yang, Hsiu-Ju Chen, Chih-Jung Group 9 (Becky) (Tess) (Candice) (Vicky) (Nina) (Joan) 4920Z069 4920Z069 4920Z096 4920Z100 4920Z103 4920Z104 i Abstract Eating habit is very important in everyone’s life, and we wanted to discuss that eating habits with university students, what they usually ate for a meal and the affection of their eating habits. In our study, we used a survey for designing. There were 100 university students from a university in Southern Taiwan participated this survey, and we entered the classroom to collect those data. In these data, we found 56% students skipped breakfast, we all know that breakfast is very important during the day, but it is confused why so many people still do not eat breakfast. We also found university students’ eating habit is unhealthy; high fat, high calories and lack of vegetables and fruits caused serious burden to students. Most students do not concern of In order to realize their eating assimilating nutrients and prefer snacks as their meal. habits deeply, we analyzed what’s the difference between live off-campus, home and dormitory. health. Also, we wanted to find out what a bad eating habit will cause to their In our study, we also discussed the food of school’s cafeteria. We thought the school’s cafeteria did not provide enough vegetables and fruits. We suggested that school’s cafeteria should provide the food with...
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...permission from the South Dakota Department of Education and Cultural Affairs Division of Education Services Menu Production Packet. 1 Menu Production Records Performance Objectives The participant will demonstrate an understanding of the Michigan Menu Production Record by completing assigned parts of the form. For more information about production records, refer to: A Menu Planner for Healthy School Meals, USDA (FNS-303), 1998. Introduction to Menu Production Records The Menu Production Record is a tool that is used in every foodservice operation, including restaurants, commercial cafeterias, and institutional cafeterias. Its main purpose is to plan and control food production. A written production record provides a place for the manager to plan the amount of food that will be prepared and then record what was actually served. Adjustments can be made to the Menu Production Record during preparation and service in order to indicate any changes that may need to be made. Since the Child Nutrition Programs receive reimbursement for lunches, breakfasts, and snacks that conform to the meal pattern, the School Food Authority must provide documentation to the state and federal government about the food and the amounts that were served. The Menu Production Record becomes the documentation of the amounts served. It is also the basic record that will be used by the state agency during a review to determine compliance with nutrient standards. The Menu Production Record is also an excellent...
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...Contents DIETARY HABITS AND NUTRITIONAL KNOWLEDGE OF COLLEGE ATHLETES IN TECHNICAL UNIVERSIRY OF KENYA NAIROBI 3 INTRODUCTION: 3 1.2: STATEMENT OF THE PROBLEM. 4 1.3: PURPOSE OF THE STUDY 5 1.4: OBJECTIVES 5 1.5: HYPOTHESIS 6 1.6: SIGNIFICANCE OF THE STUDY 6 7: JUSTIFICATION OF THE STUDY 6 CHAPTER TWO 7 LITERATURE REVIEW 7 2.0: INTRODUCTION 7 2.1: BASIC NUTRITION 7 2.1.1: Importance of nutrition 7 2.1.2:Pre-game meal 8 2.1.3:Post-game meal 9 2.2: ATHLETE KNOWLEDGE OF NUTRITION AND BEHAVIOUR 9 2.3: RElATIONSHIP BETWEEN NUTRITION AND SPORTS PERFOMANCE 10 2.4: CONCLUSION 11 CHAPTER THREE 12 METHODOLOGY 12 3.0: STUDY OCATION 12 3.1: RESEARCH DESIGN 12 3.2: STUDY POPULATION 12 3.3: SAMPLING PROCEDURE 13 3.4: DATA COLLECTION 13 3.5: DATA ANALYSIS 13 TIME SCHEDULE: 14 BUDGET 15 REFERENCES 16 QUESTIONNAIRE 17 DIETARY HABITS AND NUTRITIONAL KNOWLEDGE OF COLLEGE ATHLETES IN TECHNICAL UNIVERSIRY OF KENYA NAIROBI INTRODUCTION: Too often, student athletes are left with very little time to meet their nutritional needs. The athlete tends to grab the easiest on the go food for their meal; little do they know that this lack of nutritious food can affect their performance. Student athletes need regular well balanced meals and snacks to maintain the high energy demands of training, competition and the rigor of an academic program (Ziegler et al 2005) showed how the increased competitiveness of the sport raises concerns about the health of these athletes .For example nutrient intake was...
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...Scott Saracusa at saracusasw@tiffin.edu no later than 7 days prior to your arrival at Tiffin University. FORMAL HOUSING CONTRACT Please Carefully Read the Housing Descriptions and Policies on pages 2-3 before you fill out this form Class Standing: □Freshman □ Transfer Student □ Transient Student □Graduate Male: Female: Date of Birth: Month Day Year Surname: Given Name: English Name: Email Address of Student: Housing Options for students: (*Current Year’s Price: Subject to change) Residence Hall Single $5740/Year Residence Hall Double $4736/Year House Unit Single $5740/Year House Unit Double Residence Hall Quad $4736/Year $4736/Year Apartment (Junior, Senior and Graduate Students ONLY) $6110/Year The apartments include a full kitchen, living area, two bathrooms and five single rooms in each unit. No meal plan is required when you live in an apartment. All other housing options you are required to be on a campus meal plan. Meal (Board) Plan Options: (*Current Year’s Price: Subject to change) □19 Meal Plan: □ 14 Meal Plan: $4466/Year $4370/Year This contract is active for one academic year. Signature: Date: OFFICE USE ONLY HOUSE: ROOMMATE: HALL: ROOM NUMBER: SINGLE: DOUBLE: DATE PLACED: / DATE RECEIVED BY HOUSING: / / / Placement: Billed: F S Immunization Record: Student ID: HOUSING AND MEAL PLAN DESCRIPTIONS Residence Hall: (See the picture of...
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...20 Habits That Make You Fat http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat Yahoo! Search Mail Web Search HOME HEALTH TOPICS A-Z HEALTHY LIVING CHECK YOUR SYMPTOMS Customize Your Mammogram DRUGS & TREATMENTS FIND A DOCTOR Power Up Your Brain Featured on Yahoo! Health: Understanding Bipolar Disorder Satisfy Your Ice Cream Cravings The Importance of Affection Health Search 1 of 6 7/26/2011 5:55 PM 20 Habits That Make You Fat http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat 20 Habits That Make You Fat By David Zinczenko with Matt Goulding Jul 15, 2011 846 Health Experts Main Send Share Print Decades ago, around the time of Steven Tyler's last haircut, a completely wrongheaded idea started being passed around America's dinner tables: Eating fat makes you fat. Wrong. Eating fat won’t make you fat, any more than eating money will make you rich. Calories make you fat, and most “low-fat” or “fat-free” foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals. And there’s no debate on this one: Since we made “cut down on fat” our favorite food Eat This, Not That by David Zinczenko with Matt Goulding craze roughly 30 years ago, the U.S. obesity rate has doubled. Among children, it has tripled. That’s a failed food policy if ever there was one. But it’s just one of many “get fat” habits that can be turned into a “slim-down”...
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