...Habbit A habit can be defined as any action that we have performed so often that it becomes almost an involuntary response. If one considers a habit to be undesirable, than it may be labeled as a bad habit. Every person has some sort of bad habit and many people want to break them, but it is a very difficult task for most. People spend so much time and even money trying to break these bad habits, but have little success. In order to break these bad habits, a person needs to work very hard to want to change. Change is not easy. It does take hard work and there is no short cut to achieving it. Nancy Schimelpfenig states that the first step in breaking a bad habit is to look at why you find the action so compelling. Is there some kind of payoff for doing these bad habits? If you think about it though, there are payoffs for everything that you do whether good or bad. In order to start breaking bad habits, you need to realize the payoff of it and think if it is something really worth it, or just some k A final solution to breaking bad habits it to substitute another action in for the habit. Doing so will help to focus more on a good thing rather than a bad thing. For example, if you feel tense from something that has happened, and you need to cool off by performing in your bad habit, go out for a walk or jog to cool off instead. For one, it is healthy and good for you, and you will be progressing on breaking your bad habit. In conclusion, there are many good options to...
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...English 118-3892 19 April 2016 Way to Better Life through Habits Charles Duhigg, the author of the Book called “The power of Habit” asserts “Habit can be changed if we understand how they work.” Duhigg wants to explain that understanding the instructor of habit is one of the most important steps for changing bad habits. Individuals who understand the habit loop can change bad habits and lead to more productive, healthier and successful life. Understanding the habit loop is the first and most important step for getting know how the habit works. As Duhigg mentioned in his book “Simply understanding how habit work-learning the structure of habit loop-makes them easier to control” (10).When the person decide to get rid of a habit, he needs to get important information about that habit, then the person can exactly focus on that habit and start the process to change that habit. These information’s are not achievable but by understanding the habit loop and individuals can act on changing habits with more chances of success. The habit loop starts with a cue, which is then followed by an almost automatic action (routine), which is reinforced by a last step called reward. Then the loop is ready to begin again. Some example can make this habit loop more easy to understand. A person wants to start exercising every morning, at the beginning, she needs to choose a cue like going to gym as soon as she wakes up or put the sporting clothes where she see them (next to her bed).Then...
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...How to Break a Bad Habit Julia R Scott AIU Online Abstract People deal with habits every day. It may be biting nails, smoking, sexual addictions, alcohol, drugs, and even popping or cracking one’s knuckles. In this essay three successful tips will be addressed on how to break bad habits in an everyday life. How to Break a Bad Habit In everyday life, people deal with all kinds of habits. Habits usually start off as a single thought, and then become a multitude of thoughts which creates habits. Habits can make up our character, and this character can dictate our life. It is up to a person to stop the initial negative thought from becoming a variety of negative thoughts, if not these thoughts may bring harm or destroy the person as a whole. In this essay, three tips, going cold turkey, replacing the habit, and avoidance will be discussed in order to show how these useful tools can help in guiding through to make a choice to break bad habits. Going Cold Turkey With some bad habits, being abstinent is a goal- trying to have no further relationship whatsoever with the habit. Using this as a way to break away is for people who have habits that will cause physical harm to one’s health and well-being. Usually in 12 step programs such as alcohol anonymous will use abstinence in order to change habits with ones who uses and abuses chemical substances. When a person goes cold turkey, one has to walk away from it or just completely turn their back on it. One may...
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...HOW TO BREAK BAD HABITS ENGL106-1205B-212 Instructor: Alaina Lett American Intercontinental University Demantre’ R. Jones February 10, 2013 . Habits are things that people do good or bad repeatedly. People start their own habits, and they are very hard to break. Whether it is good or bad habits; it is something that the person has to choose to change. A habit in terms is: “Jerry likes to ride his bike,” that is one of Jerry’s habits. Breaking bad habits is one of the hardest things to do. Smoking is a bad habit that millions of people choose to do. Some people smoke due to stress and other issues, which still doesn’t make the habit good. People die from cancer because of smoking and people still choose to smoke. Breaking this habit comes with a perfect mind state and patience and a will to stop completely. Drinking alcohol carelessly is a bad habit that some people have. Drinking too much alcohol can eat your kidney and liver, which can end in a terrible illness. Millions of people drink irresponsibly, which is also the main reason for car accident deaths. An estimated 10,839 people died in the United States in 2012 due to drunk driving accidents accounting to 32% of total traffic deaths. (www.centurycouncil.org>Drunk Driving>Research) The process to breaking smoking habits is first to acknowledge that it is wrong. Secondly you have to be willing to quit. The outcome is to stop smoking. Third you have to ask...
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...Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. So why do we still do them? And most importantly, is there anything you can do about it? I’ve previously written about the science of how habits start, so now let’s focus on the practice of making changes in the real world. How can you delete your bad behaviors and stick to good ones instead? I certainly don’t have all of the answers, but keep reading and I’ll share what I’ve learned about how to break a bad habit. What causes bad habits? Most of your bad habits are caused by two things… Stress and boredom. Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom. But it doesn’t have to be that way. You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits. Of course, sometimes the stress or boredom that is on the surface is actually caused by deeper issues. These issues can be tough to think about, but if you’re serious about making changes then you have to be honest with yourself. Are there certain beliefs or reasons that are behind the bad habit? Is there something deeper — a fear, an event, or a limiting...
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...Nowadays, there are a lot of people with their own bad habits. Sometimes people begin to notice them and understand that it is not a good and some of them want to solve from them but they can not. There are a lot of kind of a person bad habits such us to glad hair, play with pen and pencil, swing on the chair, interrupt the other people and etc. But we well see only some of them and also some ways to solve from this bad habits. In our days, one of the biggest problem of person bad habits it is to interrupt the other people. Unfortunately a lot of people do not have any patient and it is a very big problem. Sometimes they do not notice them and they think that all is right. In this way people must control themself and if they want to say something they must not to say it in hurry, they must think when it would be better to say what they want. This people can be adviced by their friends, parents or by a psychologist. The next type of bad habits it is to bite own nails. This type is the most prevalent, especcially among teenagers. In this way people must read some magazines and books with some information about of solving this problem. One of the most widespread way to solve this problem is to begin rise your own nails. If people begin to do this, they will not to bite their nails because it will be a pity to bite them. The last type of a person bad habits is to play with pen and pencil. Some people often do it and they do not notice what they do. Sometimes people...
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...HABITS OF THE HEART: HOW TO BUILD CHARACTER IN THE YOUNG A. INTRODUCTION (Taken from Habits of the Heart, a teaching video by Elmer Towns, Church Growth Institute, Lynchburg, VA, 1994) 1. Formation of Character Thinking / Understanding Accomplishments / Habits Belief / Conviction CHARACTER Actions /_Life Expectations /_Vision_________ Attitudes /_Values 2. Definition of character. Character is habitually doing the right thing in the right way. 3. Character is result of your discipline. Where a spirituality results in inner power to do good, character results in your habits that make you do good. The believer needs both spirituality and character. One can have character without spirituality, but you can’t have spirituality without habitually doing the right thing in the right way. B. WHY WE MUST TEACH CHARACTER AND KNOW HOW IT IS FORMED 1. The public schools can no longer be trusted to do it. 2. Fewer models of character. 3. Influence of media and music. 4. Conflicting standards of secularization/humanization/etc. 5. Growing hostility of concept of Christian character and standards. 6. Growing lawlessness, divorce, emotional problems, etc. 7. Teaching character is biblical, it obeys God. C. THINKING/KNOWING When you change a person’s thinking...
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...Habits Lynette Huff PSY/250 October 28, 2013 David Dakroub Habits Habits are an acquired pattern of behavior that has become almost involuntary as a result of frequent repetition (The Free Dictionary, 2013). Habits are something that people do like either biting nails, smoking, doing drugs, or washing their hands a number of times. Some habits can be good and others can bad. Most people find it hard to break bad habits and take on good habits. The whole world can have bad and good habits those habits are what help make up our personality. Sometimes our habits are how some people perceive us and maybe even the way they treat us. We will look into how these habits can perceive us and how we can use them or not use them. When analyzing one of our habits it would be a bad one because we have a tendency to bite our nails. Nail biting started for us when we were little, why it started could not tell anyone why or how. Looking back we do not remember ever having a role model except maybe other little children that did the same thing. Do remember our mother telling us to stop biting our nails that is was bad. Now that we are older we have stopped biting our nails in some ways, the only time we bit our nails now is when we are stressed. We guess we started biting our nails again when we decided to quit smoking, which is another bad habit we picked up along the way. We started smoking and quit biting our nails when our father pasted away and we had to step up to the plate...
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...Obesity There are a lot of people in this world who have bad habits. Their bad habit might be biting their nails, smoking too much tobacco, or drinking alcohol heavily. However, there is one habit that many people have today in the U.S. which is consuming to much fatty foods. When a person consumes too much food, the person reaches a weight above the average which leads to obesity. Obesity has been the number one thing in the U.S to cause people to be obese based on age, gender, genetics, physical activity, and illness. Obesity is an excess proportion of total body fat and usually occurs when a person consumes more calories than he or she burns. A person is considered obese when his or her weight is 20% or more above normal weight. As you get older, your body’s ability to metabolize food slows down and you don’t require as many calories to maintain your weight. The person would be considered overweight if his or her BMI is between 25 and 29.9 or they would be considered obese if his or her BMI is over 30. People note that they eat the same and do the same activities as they did when they were 20 years old, but at age 40, gain weight(Obesity). Studies have shown that women tend to be more overweight than men and that men require more calories to maintain their body weight. Men have a higher resting metabolic rate(meaning they burn more energy at rest) than women. Usually when women become postmenopausal, their metabolic rate decreases during their time. When the metabolic rate...
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...well-being of a person not just physically but also psychologically. Sleep gives us a rest that revitalizes our mind and body and allows us to do other activities for the next day. In addition to this, sleep relaxes our mind and body which gives us a feeling that we are prepared to take step on the real world. The amount of sleep a person should have may depend on the activities he/she does. However, a lot of people are having problem in sleeping because of work, technology and other activities, resulting to accidents, sickness, confusion, daytime sleepiness and the likes. In today’s situation, most people specifically the Filipino teenagers have been struggling on how they will gain good sleeping habits. Filipino Teenagers tend to forget to rest or to sleep because of different activities that they do mostly school works. Furthermore, when our body didn’t get enough sleep or rest, we may feel tired and become irritable. Thus, more negative effects arise. Loss of concentration, loss of appetite daytime sleepiness, tiredness, irritability and moodiness are the greater impacts of bad sleeping habits especially to the students. The researcher, then, decides to find ways and means to identify the cause to find favorable solutions. Also, the researcher wants to inform the students of the effect of good and bad sleeping habits towards their academic performance. This study aims to give the respondents some information about having good and bad sleeping habits and how it will...
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...Behavioral and Social/Cognitive Approaches to Forming Habits PSY/250 Psychology of Personality Faye Flanagan December 9, 2013 Behavioral and Social/Cognitive Approaches to Forming Habits Can habits be changed or broken? Change is a process that does not happen overnight and generally it can create doubt or take a person down a winding road to their past. The result of change can be twofold and the impact depending on the person can be detrimental. For some that trip can be the very thing that improves their life or the quality of their life; for others change has the potential to cause more harm than good depending on their internal drive or emotional state of mind. From time to time it is necessary for a person to conduct a self-evaluation. Generally this activity occurs when the person wants to make a change thus the change process tends to be a smoother process than when an acquaintance, employer or friend has pointed out a flaw or offered some type of a critique. Those situations are considered as forced change and pose some type of resistance. Forced change is normally uncomfortable and causes people to leave their emotion or physical comfort zone. To answer the initial question, yes habits can be broken or changed. However, when attempting to break a habit it will be imperative to be realistic, honest, and willing to confront the past. A few years ago I noticed that something was not right. I was feeling depressed, tired, and everything irritated me. During a self-evaluation...
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...University of Phoenix Material Lifestyle Analysis Consider the following questions concerning sedentary and physically active persons. Answer each question in 75 to 125 words each in the space provided. |Questions for both lifestyles |Sedentary person |Physically active person | |What are this person’s nutrition needs? |The daily calorie requirement for people with | Most nutritional needs of physically active | | |sedentary lives depends on their body frame, |individuals can be achieved by increased | | |weight, gender, and height. Sedentary women |consumption of energy from a variety of foods. | | |should consume between 2,000- 1,800 calories |Active people should ensure that they meet the | | |daily. Men usually burn more calories, and so the|Dietary Reference Intakes to achieve maximal | | |daily allowed calories for men is usually between|health benefits. Regularly physically active | | |2,400 and 2,200 calories. Just like any other |people should have a somewhat higher daily | | |healthy diet, Sedentary people's nutritional |caloric intake, which should...
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...Running Head: Breaking a Bad Habit Breaking a Bad Habit Abstract There are many bad habits that different people have. This essay will show you some steps to help get rid of one. Breaking a Bad Habit Are you trying to break a bad habit? Do you need some help or advice on some ways to break it? Best believe that after reading this essay, you will be able to break that bad habit in no time. There are many habits that are considered to be bad. There are those like: rolling your hair with your fingers; picking skin off your lip; or smacking when you eat. How about we go with the most famous bad habit that so many people do, and that is biting their fingernails. Many people engage in nail-biting, but there are several steps that a person can use to overcome this bad habit. The first step to breaking the bad habit of nail biting is to set a goal. Most people who set goals for their bad habits have something to look forward to when they finally stop. It is one of the best ways to help gain that little push that is needed. Some people feel that if there is nothing...
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...brothers. His neighborhood consists of enemies of the greasers, the group Pony boy is in. Foster care, on the other hand, displays a more distinct, healthier environment for him, so he should be put into foster care. For his own safety, ability to make friends, and getting rid of bad habits, he should be put into a foster home. The first reason he should go to foster care is that foster care has a much safer neighborhood than his current surroundings. In a foster home, pedestrians are less probable to inflict damage upon him. He also is not as probable to hurt himself in foster care than he is with his brothers. Additionally, people in a foster neighborhood are not as likely to bully or be mean to him. In his present neighborhood, people are more likely to be hateful to him. In the book, it states, "'Need a haircut, greaser.'" The medium sized blond pulled a knife out of his back pocket and flipped the blade open." This evidence explains that other people could harm him in his neighborhood. According to his relatives, others can still be rancorous to him in a foster...
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...Questions for both lifestyles: Sedentary person, Physically active person. What are this person’s nutrition needs? The daily calorie requirement for people with sedentary lives depends on their body frame, weight, gender, and height. Sedentary women should consume between 2,000 - 1,800 calories daily. Men usually burn more calories, and so the daily allowed calories for men is usually between 2,400 and 2,200 calories. Just like any other healthy diet, Sedentary people's nutritional needs should not include too much fat or carbohydrates. This rule especially pertains to this peticular inactive lifestyle because there is not much probability of these calories being burned off and being used for energy. Most nutritional needs of physically active individuals can be achieved by increased consumption of energy from a variety of foods. Active people should ensure that they meet the Dietary Reference Intakes to achieve maximal health benefits. Regularly physically active people should have a somewhat higher daily caloric intake, which should include extra protein, extra complex carbs, and extra water are all an absolute necessity. What are the possible health and physical risks for this person’s lifestyle? Too much inactivity can leave you prone to such deadly ailments as heart disease and obesity. Research has found that inactivity can also damage your mind, sleep cycle, and organs. It could even shorten your life: Spending 6 or more hours per day...
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