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Drink Water, Lose the Soda Did you know that two-thirds of our bodies are water? Every part of our body needs water to function. This includes our organs brain, skin, and cells. That is why drinking water is so important. If our bodies do not get enough water, we get dehydrated. That means our cells do not have the water they need to carry food and oxygen. You might get a headache and maybe even feel dizzy. To avoid dehydration, drink liquids. Water is the best choice for liquids. It is much better than drinking soda. First of all, water does not add calories. Soda pop often does on a person’s body. Since people say kids are heavier than ever before, this is enough of a reason to choose water over soda! The second good reason to choose water is that it has no chemicals. Diet soda has chemicals like fake sugars and dyes. Scientists suspect that large quantities of these chemicals can cause health problems. Lastly, water is a good choice because it doesn’t have an ingredient called a “diuretic”. Diuretics make your body flush out water. These things are diuretics. Caffeine is a diuretic and is in a lot of the soda pops are the market today. If you drink diuretics, your body has less water. That defeats the purpose of drinking, don’t you think? Finally, in many health education classes today, teachers would recommend drinking water instead of soda pop. Drinking a healthy amount of water is vital to your health. You can never imagine just by changing this simple step you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer.

References
Doheny, K (2008). 10 tips for drinking water Web. Benefits of Drinking Water Oversold Websites. Retrieved April 17, 2011, from http://www.webmd.com/diet/news/20080402/health-benefits-of-water-oversold

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