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Action Plan for Optimal Health and Wellness

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Action Plan for Optimal Health and Wellness
Rodney Spear
Sophia Wells
Taneka Johnson
SCI/163- Elements of Health and Wellness
February 23, 2013

Over the course of five weeks, we have studied the components for living a healthy life. Within the components we learned were six dimensions of health, which include: physical, social, emotional, environmental, intellectual, and spiritual. Utilizing technology, the six dimensions of health were presented weekly via “Game Scape” episodes. This was an informative, engaging, and hands on program that emphasized each of the six dimensions of health through weekly challenges like a common game show of today. After viewing all five episodes in Games cape, the three elements of health and wellness we would want to increase in society are: rewards of physical fitness, nutrition and health management; preventing and treating chronic diseases; and infectious diseases and environmental effects on health.
Nutrition and fitness play an intricate part in our overall health management. It is wise to develop and incorporate some type of physical activity in our daily routine for at least 30 minutes. Physical activity can include a light jog, walk, or a gym regiment that fits the needs of the goals a person has set. However, prior to beginning a workout routine you must look into the physical demands and not start to extreme if you had never worked out before. Begin at a slow to moderate pace and work yourself up to more intense levels as the weeks go by and remember to warm up and cool down. Along with physical activity a person should eat foods that are healthier. Eating healthy is a way of life for some people. Some people chose to become vegetarians where they exclude any meat from their diet, but may supplement their protein intake with vitamins or other protein sources. Most people who believe in...

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