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Adkins

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The Adkin’s Diet

How Adkins Works
Adkins is a low carb/sugar, high vegetable/protein diet. The goal of the diet is to allow your body to go into ketosis. This occurs when your body stops burning carbs and sugar (glucose) for energy and start burning fat (lipids) reserves.

My Personal Experince with Adkins
I first earned of the Atkins Diet when I was in my mid-teens (1995ish.) My mother has just been diagnosed a few years prior with type II diabetes and had to start directly on insulin. She heard there was a diet that would allow her to maybe stop taking insulin all together or at least only have to take pills. Being an avid reader and researcher she found the doctor’s book where she learned cutting carbs and sugar from her diet could reduce her dependence on insulin. Being a typical self-absorbed teenager I don’t remember many of the details of her weight loss or what if any medical issues occurred. I do however remember the crazy looks and discussions that occurred when my mom sent me out for fast food and I would ask for a burger without a bun. There are a lot of mouth breathers in the fast food industry, and asking some of these people for this simple request was just too much for them to comprehend.

My mom lost over 100 pounds in less than a year, when combined the diet with water aerobics. Because there was way less sugary and carb rich foods in the house I lost a lot of weight also. Looking back at pictures of that time both my mom and I never looked better.

About 10 years ago I fell in love with a girl who barely knew I existed and decided that I would win her heart by losing weight (unlike the previous admission, I can’t use being a teenager as an excuse.) I started the diet without reading anything or doing any kind of research besides a 5 minute conversation with my mom on how the diet works. This was in 2003 I believe and it...

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