Premium Essay

Administration

In: Business and Management

Submitted By joviess
Words 492
Pages 2
Dinner: Perfect Pair -- Spaghetti and Meatballs
1 cup of pasta mixed with tomato sauce or olive oil and garlic
4 ounces of turkey meatballs or another low-fat meatball
1 cup of veggies
Snack: Free Fruit
1 cup of fruit, like melon or berries
Men: Add 1/2 cup of frozen yogurt.

Dinner: South of the Border Quesadilla (pictured)
2 corn tortillas (crisped in an oven using small amount of spray oil)
1/2 cup of nonfat vegetarian refried beans
1 ounce of shredded low-fat cheese
Layer each ingredient in between the crisp tortillas and bake the dish in a 360-degree oven for 5 minutes. Top with lettuce or cabbage, tomatoes, onions, pared cucumber, and salsa.
Men: Add a couple of ounces of grilled chicken, pork, or beef.

Dinner: Couscous Yum-yum
1 cup of couscous pilaf
4 ounces of chicken
1 cup of steamed veggies
Men: Add 2 or 3 more ounces of chicken.
Snack: Fruit Is Your Friend
1 cup of melon or berries

Dinner: Sensible Salmon (pictured)
1 medium baked sweet potato or 1 cup of baked new potatoes
3 ounces of grilled salmon
1 cup of steamed veggies
Men: Add 2 or 3 more ounces of salmon.

Dinner: Chicken with a Twist
1 cup of cooked brown rice
2 ounces of chicken breast, sliced and stir-fried with 1 cup of veggies
1/2 cup of edamame (fresh soy beans)
Men: Add a couple more ounces of chicken.

Dinner: Pizza with Pizzazz (pictured)
2 medium-size slices of homemade thin-crust veggie pizza (use whole-wheat dough or an English muffin, and top with 2 tablespoons of tomato sauce and 1 ounce of low-fat cheese)
1 cup of spinach or mixed greens salad
2 teaspoons of a light vinaigrette
Snack: Pick a Fruit, Any Fruit
1 cup of melon or berries or 1/2 cup of another fruit

Dinner: Choose Your Protein (pictured)
1 cup of barley apple salad (1 cup of cooked barley or any other whole grain, mixed with 1/2 of a diced apple)
4 ounces of

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