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African American Woman Research Paper

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Healthy Tips for the African-American Woman
If you’re an African-American woman who is a little bit of on the heavy side, the good news is, you don’t have to deprive yourself from your favorite food. The most effective way to change your lifestyle is to take baby steps. Over time, you’ll notice that small changes can actually be more effective rather than making a bold and drastic decision that is harder to maintain.
These small changes in your eating and drinking habits can help you control your binges better. But first, get to know your body first. It is a fact that three out of four African-American adults are diagnosed as overweight.
Measuring your Weight
If you want to check your weight, a body mass index or BMI tool is often used to identify your weight condition. So why is it important …show more content…
It can increase your chances of certain health conditions and diseases such as high blood pressure, stroke, heart disease, kidney disease, diabetes, and even cancer.
Weight-loss Tips
The best way to improve your eating and drinking habits is to practice making healthy choices. The list includes fruits and veggies, eggs, seafood, lean meat, beans, low-fat milk, whole grains, whole wheat bread, and brown rice. Choose high-fiber foods such as whole-grain breads and cereals. At the same time, opt for unsalted food including nuts.
Instead of munching on junk food, choose a salad or steamed veggies on the side. Drink water, tea, fat-free milk or sugar-free coffee instead of soda and other sugar-infused drinks.
Limit your intake of calories in a day by reducing food proportions. Replace your usual snacks including chips and desserts with fat-free yogurt.
Always opt for a low-fat or sugar-free version of your snacks. This will help limit your sugar intake and produces lesser calories. Make it a point to try to cut back on sugar, salt, and fat whenever you prepare and choose your

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