Premium Essay

Alexander Technique Assignment 1

In:

Submitted By wilsonite132
Words 477
Pages 2
Will Longo
February 15th, 2015

Unreliable Sensory Appreciation

Have you ever discovered (perhaps through feedback from a coach or seeing yourself on video) that like Alexander, you were not doing what you thought you were doing?

Yes, this occurred when I was competing as a senior on my High School varsity tennis team. In applying to colleges, many University tennis coaches required that I submit a video of myself participating in a USTA sponsored tennis tournament. After competing in the tournament and reviewing the video that my father recorded, I realized that I was not bending my knees correctly and as low as I previously thought. In tennis, bending your knees in relation to the height of the incoming ball is crucial for maximizing the strength and accuracy of ones return shot. After observing other minor flaws in my tennis game, I went to tennis practice with the intent on practicing how to best bend my knees to the correct position and ultimately improve my game.

How do you know when you are ‘too tense’?

Within this chapter, Gelb discusses that concept of ‘sensory appreciation’ and synthesizes that humans do not intuitively know what is best for themselves, but have the remarkable ability to learn. For instance a person may feel more enjoyable while being slumped in a chair, but that position and feeling of enjoyment may also be causing unnecessary pressure or damage of ones spine. I may be tense and not realize it because over time, I may have associated the feeling of ‘tense’ as normality. I do feel tense when my shoulders are raised, teeth are clenched, eyes are squinted, and my heart rate rises.

How reliable is your intuition? Do you consult it regularly? How can you make your intuition more reliable?

My intuition is not very reliable at the moment. I did not realize before the start of this semester that, I stood on my heals, walked

Similar Documents

Premium Essay

Financial Analysis

...Financial Analysis & Management Assignments 1. Discuss the extent to which the legal and professional regulatory framework of accounting ensures that corporate reports provide reliable, relevant, objective, and comparable information to users. 2. Critically evaluate the importance of discounted cash flow techniques in investment decisions. Illustrate your answer with your examples. 3. Discuss the relative importance profitability and liquidity for the survival of a business and explain how the working capital can be managed to minimise the risk of liquidity problems. Shahrzad Parhizgar Student Number: B0229JTJT1112 February 2013 Lecturer:PalanAmbikai Word Count: 2980 Financial Analysis & Management Assignments February 1, 2013 Table of Content LEGAL & PROFESSIONAL REGULATORY FRAMEWORKS ENSURING RELIABLE, RELEVANT, OBJECTIVE, AND COMPARABLE DATA ........................................................................................................................................ 3 INTRODUCTION ....................................................................................................................................................... 3 FINANCIAL INFORMATION USERS ................................................................................................................................ 3 LEGAL AND PROFESSIONAL REGULATORY FRAMEWORKS ................................................................................................. 4 FINANCIAL REPORTS...

Words: 4115 - Pages: 17

Premium Essay

Dbm460Syllabus

...subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the policies governing your current class modality. Course Materials Coronel, C., Morris, S., & Rob, P. (2011). Database systems: Design, implementation and management (9th ed.). Mason, OH: Cengage Learning. Eckerson, W. W. (2011). Performance dashboards: Measuring, monitoring, and managing your business (2nd ed.). Hoboken, NJ: John Wiley & Sons, Inc. Hoffer, J. A., Ramesh, V., & Topi, H. (2011). Modern database management (10th ed.). Upper Saddle River, NJ: Pearson. Linoff, G. S., & Berry, M. J. A. (2011). Data mining techniques: For marketing, sales, and customer relationship management (3rd ed.). Indianapolis, IN: Wiley Publishing, Inc. Ponniah, P. (2010). Data warehousing: Fundamentals for IT professionals (2nd ed.). Hoboken, NJ: John Wiley & Sons, Inc. All electronic materials are available on the student website. Point Values for...

Words: 2603 - Pages: 11

Premium Essay

Dsdtfyugjh

...| | | | | | |[pic] | | | | | |UCD School of Business | | | | | |Accountancy Subject Area ...

Words: 2361 - Pages: 10

Free Essay

Syllabus for Itt

...Syllabus Page 1 of 6 GE347—Group Dynamics Note: The course syllabus describes how the course will be taught and how the materials and activities are planned. Please print the syllabus for your reference. Course Description In this course, students examine elements of successful teams and small decision-making groups. Emphasis is on communication, critical thinking and group process techniques. Quarter Credits 4 Instructional Contact Hours 40 Instructional Methods Prerequisite Courses Co-requisite Courses 40 hours theory 0 hour lab GE117 Composition I or equivalent None Objectives 1. 2. 3. 4. 5. 6. Explain the importance of group dynamics. Critique the performance of groups/teams in a variety of scenarios. Evaluate the use of problem-solving and decision-making techniques for virtual groups/teams. Apply theories of small group communication during small group activities. Apply ethical standards while participating in groups/teams. Apply critical-thinking and analysis skills to overcome obstacles and improvise solutions as a leader within small groups. 7. Use the ITT Tech Virtual Library for research and information necessary to complete assignments and projects. SCANS Objectives SCANS is an acronym for Secretary's Commission on Achieving Necessary Skills. The committee, created by the National Secretary of Labor in the early 1990's, created a list of skills and competencies that the committee feels are necessary for employees to function in a high technology...

Words: 1858 - Pages: 8

Free Essay

Facility Management

...PROPERTY MANAGEMENT ASSIGNMENT AN ASSIGMENT ON FACILITIES MANAGEMENT [pic]NAME OF THE STUDENT: NAME OF THE MODULE: MODULE CODE: SUBMITTED TO: DEPARTMENT: NAME OF THE UNIVERSITY: YEAR: TABLE of CONTENTS 1. INTRODUCTION: 5 2. BODY OF THE CURRENT TOPIC: 6 2.1 The Key Issue of Facilities Management: 6 2.2 Strategic function of Facilities Management: 6 2.3 Role of Facilities Management in Property Management: 7 2.4 Facilities Management in the direction of Financial Resource Trial: 8 2.5 Role of Facility Manager in Property Management: 8 2.6 The Evolving Role of Facility Management: 9 3. CONCLUSION and RECOMMENDATION: 10 LIST OF FIGURES Figure 1: ROLE OF FACILITY MANAGER IN INTEGRATED INFORMATION SYSTEM. SOURCE: El-Haram and Agapiou, (2002). 10 Figure 2: USE OF CAFM SOFTWARE IN PROPERTY AND FACILITIES MANAGEMENT. SOURCE: http://www.manageengine.com/products/facilities-desk/. 11 ABSTRACT The current assignment aims to provide relevant information to the readers regarding the concept of facilities management, its role in property and real estate corporations, its strategic functioning and the key issues which are taken care by it. Amongst the key issues, several concepts like safety and security, cost cutting, maintenance is of prime importance in the property handling. Until now people have been more concerned with the property management issues but they haven’t really focussed...

Words: 3163 - Pages: 13

Premium Essay

Group Paper

...Name: KellyJo Wood Date:11/24/2013 Instructor’s Name: Assignment: HUMA215 Individual Project Unit 1 Title: Compare/Contrast Greek and Roman Cultures Assignment: Part 1: Fill in the below table with both similarities and differences of the Greek and Roman cultures. Indicate if you are describing a similarity or a difference. If you are describing a similarity then place your research information under both the Greek and Roman culture. If you are describing a difference list the difference between the two cultures under each culture. Please fill in all 10 lines within the table, each row will expand as you type in your information. Similarity/Difference | Greek Culture | Roman culture | Art | Pottery, Figurines, Monumental sculpture | Greek and Roman culture are pretty much the same since the Romans copied the Greek in a sense. | government | Greece is made up of independent states/kingdoms. For example Sparta is a military based kingdom they would train their young how to fight from an early age. | The Roman government is what we have today. Politicians representing certain parts of the country. Their governors had more power then what are governors have today. | Military leaders | Dionysius, Pericles, Themistocles, Aristides, Cimon,Cleisthenes, Draco, Epaminondas, Lycurgus, Lysander | The most famous of the military leaders is Alexander Great who was also the leader of the Roman Empire. | architect | The Greek architecture was mostly cube...

Words: 909 - Pages: 4

Premium Essay

Cognitive Behavior Therapy

...studied for adolescents and children, couples, and families. Its efficacy has also been established in the treatment of certain medical disorders, such as irritable bowel syndrome, chronic fatigue syndrome, hypertension, fibromyalgia, post-myocardial infarction depression, noncardiac chest pain, cancer, diabetes, migraine, and other chronic pain disorders. In the mid-1960s, Dr. Aaron T. Beck developed cognitive therapy as a time-sensitive,  structured therapy that uses an information-processing model to understand and treat psychopathological conditions. The theory is based, in part, on a phenomenological approach to psychology, as proposed by Epictetus and other Greek Stoic philosophers and more contemporary theorists such as Adler, Alexander, Horney, and Sullivan. The approach emphasizes the role of individuals’ views of themselves and their personal worlds as...

Words: 1334 - Pages: 6

Premium Essay

Experience as a Writer

...Essay 1 Writing Experiences My Writing Experiences 101 Ebony Harris Freshman Composition 1010-004 Cherrlyn Eller 2/6/2012 My Writing Experiences 101 Writing can be an intimidating task if you are not equipped with the knowledge and techniques to write a successful well-structured paper. More importantly in order to excel at any craft it takes practice and critique to make anyone an established writer. As an economics major and accounting minor, formal papers, essays and exerts are expected of me to write. These types of papers include research working papers that illustrate results based around a thesis. Through my college career I’ve had a lot of experience writing working papers , as well as evaluation papers based off of sample working papers I’ve read and expressed my stance. In this essay I will illustrate what experiences I’ve had in the past with writing and highlight any strengths and weaknesses I’ve experienced in each area. In many of my economic courses a lot of our topics of discussion were based on theory and evidence to support a writer’s research. For instance my instructor Alexander Padilla challenged his classes to read many working papers and write what our thoughts and educated opinions concerning the publications were. A lot of times he challenged our intellect by discussing more controversial subjects which initially were not in my comfort zone but highlighted many social phenomena’s our society faces today. For instance we read an article published...

Words: 844 - Pages: 4

Premium Essay

Human Service Manager Exercise Paper ‘Reinforce, Refer, Release’

...Human Service Manager Exercise Paper Managing people is almost as old as the history of mankind, since it appeared simultaneously with the appearance of the first forms of human organizations, tribes, communities, clans. As economic development and the emergence of large organizations, personnel management has become a special control function that requires specialized knowledge and skills, the organizations have established special units composed of people with the knowledge and skills – human resources departments. With the development of scientific and technological progress and increasing complexity of organizations in the second half of the twentieth century, the functions of these departments have expanded – administration of benefits and maintenance of relations with trade unions, supplemented by recruitment, training and staff development, the establishment of compensation systems, career development, communication, and significantly increased their importance for organization. Specific responsibility for the overall management of human resources in large organizations is usually entrusted to workers from trained personnel department, usually consisting of staff services. In order for such specialists to be actively promoting the purposes of cooperation and success, they need not only knowledge and expertise in their particular field, but information that satisfies the needs of lower-level managers. However, if lower level managers do not understand the specifics of...

Words: 1714 - Pages: 7

Free Essay

Reading Attitudes

...have negative attitudes in regards to reading. In addition to their negative attitude, today’s student also has a plethora of other activities available for them to do rather than pick up a good book. As we continue to grow as a society in our educational and work endeavors, students now more than ever, need to change their attitude in regards to reading. This paper outlines the trends and attitudes of fifteen ninth grade students in rural West Virginia. Why Attitudes? The word attitude can be defined in a number of different ways and everyone has an attitude towards most things in their life, including reading. Alexander and Filler (1976) proposed a definition for read-specific attitudes. Their definition stated that a reading attitude is a system of feelings related to reading which causes the learner to approach or avoid a reading situation (Alexander & Filler, 1976; Verhoeven & Snow, 2001). It is important to understand the attitudes students have towards reading for two major reasons. One, attitude can affect the level of reading ability that a student eventually achieves. One’s attitude can have an influence on the amount of practice a student puts into reading as well as the effort they put into their practice. The other factor is how one’s attitude can effect if they choose to read or not. Even students we are fluent readers but have poor attitudes will choose to do something else rather than read if they have the option. This choice is now known as aliteracy...

Words: 1783 - Pages: 8

Premium Essay

Internation Business

...cut across all businesses and industries without discrimination of being emerging or declining, small, medium or large, slow moving or fast, technology oriented or not, in developed countries or in emerging economies. Additionally, it will provide an insight and understanding of functioning of the increasingly significant international organizations and the international monetary systems; of the uncontrollable forces influencing foreign environments today and changes that have already taken place in the international business arena and are likely to emerge on time horizon in short and in long term. Goals and Objectives: Upon the completion of the course you should be able to: • Understand and internalize the key concepts and techniques that apply to international business. • Analyze business, commercial, industrial, political, social, economic and ecological issues from a global business perspective and be up to the expectation of a responsible global manger. • Understand the functioning and demands on...

Words: 1981 - Pages: 8

Premium Essay

The Usefulness of Maslow's Hierarchy

...BLANTYRE INTERNATIONAL UNIVERSITY ASSIGNMENT: PRINCIPLES OF MARKETING (BBA 122) INDEX NO. DATE: 17/03/14 ASSIGNMENT ONE. A. Usefulness of Maslow's Hierarchy of Needs to Marketing In the most basic sense, Maslow's hierarchy identifies five primary areas of needs experienced by most humans. Beginning with physiological, or basic life survival, needs, the model progresses in subsequent steps through safety and security, love and belongingness, self-esteem and finally selfactualization. Maslow postulated that as man meets the needs at the first level, he moves toward the next, then the next and so on. More recent studies have added levels to the needs hierarchy and refined the categories, but marketing classes throughout the country continue to use Maslow's needs hierarchy as a reasonable focus for modern marketing efforts. Maslow posited that human behaviour and decision-making are motivated by one of the five need levels in his hierarchy. Applied to marketing theory, your ability to effectively appeal to one of these motivational drivers is a key determinant of your potential success. Non-essential services massage treatments or custom tailoring, for example - may be marketed successfully to those in the fourth or fifth level of Maslow's hierarchy because those people are driven by the needs for increased self-esteem and realizing their full potential. The same marketing campaign is unlikely to appeal to those on the first level, as they are driven by the most basic of human needs:...

Words: 1883 - Pages: 8

Free Essay

Sexual Disorder

...places. Objective and subjective data collected immediately after treatment showed dramatic improvements which were maintained at 33 month follow-up. Participant modeling is a treatment technique emphasizing therapist demonstration of approach to graded in vivo fear stimuli, guided rehearsal by the client of progressively more difficult approach responses, and independent responses client performance of those (Bandura, 1976), This treatment package (also termed “contact desensitization” (Ritter, 1%8) has been used to attenuate fear responses to Bandura, targets such as snakes (e.g., Blanchard and Ritter, 1969; Blanchard, 1970; Ritter, 1968; Thase and Moss, 1976), heights (e.g., Ritter, 1969), water (e.g., Lewis, 1972*), rats (e.g., Lick and Bootzin, 1970), and dogs (MacDonald, 1975; Richards and Siegel, 1978). Comparative research would indicate that participant modeling is superior to other techniques commonly employed to promote fear reduction (Bandura, 1976), but Leitenberg (1976) notes a limitation to that research, namely its near exclusive focus on non clinical populations and targets. There are few reports on the use of participant modeling with chronic, debilitating fears (e.g., MacDonald, 1975). This paper describes the extension and refinement of participant modeling techniques as applied to a long-standing significant fear reaction. and clinically CASE HISTORY The client-j-, a 48-yr-old...

Words: 2923 - Pages: 12

Premium Essay

Family Diversity and Culture

...Family Diversity and Culture Catina Pierre Alexander, Ed.D. Walden University My childhood family adapted to the “The Standard North American Family” (SNAF). My family was a traditional African American family whereas they sought each other for the union of marriage. In Louisiana, most families did not practice arranged marriages and kinship marriages. In other words, boy meet girl and vice versa, fall in love and get married. Both parents were present in my childhood home along with my three siblings. My father was not the ultimate “breadwinner” of the family. My mother worked and contributed to the economic resources of our family too. Neither of my parents’ attended a four-year college. My father served four years in the Army and served two of those years in the Vietnam War. My mother earned an Associate’s Degree in Business from Delgado University. My parents held respectable and descent paying jobs. My father is a retired welder of 30 years from the Local Union 60. My mom is a retired customer service representative of 33 years of service from AT&T. They are now retired and enjoying life even more. Christianity is a very important characteristic of my family. We attended church almost every Sunday. I attended Sunday school, participated in the youth choir, and attended vacation bible school (VBS). Family bonds and values are important characteristics of my family too. My cousins and I grew up close as if we were siblings. We attended church...

Words: 1744 - Pages: 7

Premium Essay

Team Personalities and Change Management

...CETM11- RESEARCH SKILLS AND ACADEMIC LITERACY PORTFOLIO ITEM 1 DATE: 26 OCTOBER 2012 TITTLE: TEAM PERSONALITIES AND CHANGE MANAGEMENT AUTHOR: KENANAO REGINALD MODIMOOFILE TEAM PERSONALITIES AND CHANGE MANAGEMENT. COMPARATIVE LITERATURE BASED ON TWO PAPERS INTRODUCTION This study is mainly a comparative literature review of two research papers which are both looking at Team personalities and Change management aspects within project management. The comparative study is based on research papers conducted by Crawford and Nahmias (2010) and Battilana, et al, 2010). The papers were carefully selected since they were all looking at the same concept of key abilities required to manage and execute change management projects. According to Crawford and Nahmias (2010), it was important to carry out this study to correctly address the question of who is the best person or profession suitable to manage major organisational transformations. The research was focusing on three people whom were seen as the right people to drive the organisational transformations and are as follows; Project Managers, Program Managers and Change Managers. The ideology was to assess their daily duties and come up with the best suitable competencies required to manage change. Looking at the second paper, Battilana, et al, 2010 indicated that there was increasing substantiation that transformation driver’s leadership features and behaviours determine the achievement or malfunction...

Words: 3342 - Pages: 14