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Alzheimer's Health Benefits

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Proper nutrition is equally as important as physical activity to achieve and keep a healthy body. Following a daily healthy and nutritious diet can produce several benefits, including preventing diseases and illnesses, maintaining body weight, controlling cholesterol levels, and supporting and strengthening the body’s natural functions. First, a proper nutritious diet can help prevent disease and promote good health. According to Serena Styles in her article “5 Benefits of Proper Nutrition,” proper nutrition can reduce the risk of heart disease and Alzheimer’s disease. In order to reduce the risk of heart disease, Styles suggests a diet that is low in fats, cholesterol and sodium; such a diet would include fruits, vegetables, whole grains and low-fat dairy. On the other hand, consuming dark fruits (e.g. raspberries, plums, cherries, blueberries) and vegetables (e.g. broccoli, kale, spinach) as well as nuts (e.g. walnuts and almonds) aid in fighting against Alzheimer’s disease. Moreover, a diet full of antioxidant-rich foods can reap several health benefits. In general, antioxidants protect the internal structure of the body and strengthen the immune system. In her article “7 Benefits of Antioxidants & How to Add Them to Your Diet,” Caroline Young indicates that antioxidants like vitamin C and vitamin E can …show more content…
Protein is essential in building, repairing and maintaining the body’s muscle tissue. Chicken and turkey are great sources of protein. Carbohydrates are needed to provide the body with energy. Oatmeal, whole grains, apples, and bananas are great sources of carbohydrates. Fats have three categories: saturated fats produce cholesterol, polyunsaturated fats lower total cholesterol, and monounsaturated fats lower LDL, the bad cholesterol, without lowering HDL, the good cholesterol (Brewster, para. 31, 32, 33). Sunflower seeds and olive oil are great sources of healthy

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